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PRO MEN
MEN
Nolan Fredericks
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:02:05
ROXZONE
06:51
RUNS
29:00
1. SKIERG
03:49
2. SLED PUSH
03:09
3. SLED PULL
03:17
4. BURPEES
03:27
5. ROWING
03:53
6. FARMERS
01:32
7. LUNGES
03:10
8. WALL BALLS
04:03
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #19 · 35-39
with
Sarah Moloney
TOTAL TIME
01:05:35
ROXZONE
05:17
RUNS
35:40
1. SKIERG
04:01
2. SLED PUSH
02:17
3. SLED PULL
03:09
4. BURPEES
02:40
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
02:41
8. WALL BALLS
03:38
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #32 · 40-44
TOTAL TIME
01:18:51
ROXZONE
03:15
RUNS
36:01
1. SKIERG
04:14
2. SLED PUSH
04:35
3. SLED PULL
07:04
4. BURPEES
04:29
5. ROWING
04:31
6. FARMERS
03:20
7. LUNGES
04:27
8. WALL BALLS
06:55
HYROX Toulouse 2026
MAR 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
00:57:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toulouse 2026
MAR 2026
DOUBLES MIXED
AG #18 · 30-34
with
Sarah Moloney
TOTAL TIME
01:03:39
ROXZONE
04:41
RUNS
35:41
1. SKIERG
03:53
2. SLED PUSH
02:02
3. SLED PULL
03:06
4. BURPEES
02:25
5. ROWING
04:10
6. FARMERS
01:29
7. LUNGES
02:50
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:05 | 06:51 | 03:49 | 03:09 | 03:17 | 03:27 | 03:53 | 01:32 | 03:10 | 04:03 | ||
|
with
Sarah Moloney
|
DOUBLES MIXED | 01:05:35 | 05:17 | 04:01 | 02:17 | 03:09 | 02:40 | 04:35 | 01:40 | 02:41 | 03:38 | |
| PRO MEN | 01:18:51 | 03:15 | 04:14 | 04:35 | 07:04 | 04:29 | 04:31 | 03:20 | 04:27 | 06:55 | ||
| RELAY MIXED | 00:57:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Moloney
|
DOUBLES MIXED | 01:03:39 | 04:41 | 03:53 | 02:02 | 03:06 | 02:25 | 04:10 | 01:29 | 02:50 | 03:28 | |
| RELAY MEN | 00:53:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Daniel King
|
DOUBLES PRO MEN | 00:59:14 | 08:47 | 03:49 | 02:00 | 03:42 | 02:19 | 04:00 | 01:27 | 03:01 | 03:44 | |
| RELAY MIXED | 00:58:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Moloney
|
DOUBLES MIXED | 01:06:21 | 05:27 | 03:56 | 01:56 | 03:17 | 02:33 | 04:35 | 01:20 | 02:55 | 03:44 | |
|
with
Daniel King
|
DOUBLES MEN | 01:02:33 | 05:34 | 03:40 | 01:49 | 03:54 | 02:31 | 04:14 | 01:21 | 03:11 | 03:47 | |
|
with
Daniel King
|
DOUBLES PRO MEN | 01:02:33 | 05:34 | 03:40 | 01:49 | 03:54 | 02:31 | 04:14 | 01:21 | 03:11 | 03:47 | |
|
with
Sarah Moloney
|
DOUBLES MIXED | 01:13:56 | 05:52 | 04:02 | 02:07 | 03:26 | 02:51 | 04:16 | 01:26 | 03:00 | 03:36 | |
| PRO MEN | 01:24:46 | 06:26 | 04:11 | 04:08 | 08:18 | 04:48 | 04:53 | 02:36 | 05:26 | 07:06 | ||
| PRO MEN | 01:24:46 | 06:26 | 04:11 | 04:08 | 08:18 | 04:48 | 04:53 | 02:36 | 05:26 | 07:06 | ||
| PRO MEN | 01:21:19 | 07:08 | 04:07 | 02:49 | 08:06 | 04:43 | 04:37 | 02:32 | 05:00 | 07:25 | ||
| PRO MEN | 01:39:22 | 05:45 | 04:20 | 03:41 | 07:11 | 04:42 | 04:37 | 02:06 | 05:24 | 07:06 |