N
RELAY MEN
MEN
NTOKOZO KUNENE
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
01:22:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Pamela Barnes
TOTAL TIME
02:04:30
ROXZONE
13:22
RUNS
04:26
1. SKIERG
04:43
2. SLED PUSH
03:07
3. SLED PULL
05:34
4. BURPEES
08:53
5. ROWING
05:43
6. FARMERS
02:17
7. LUNGES
08:24
8. WALL BALLS
08:10
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #154 · 30-34
with
Pamela Barnes
TOTAL TIME
02:04:30
ROXZONE
13:22
RUNS
04:22
1. SKIERG
04:43
2. SLED PUSH
03:07
3. SLED PULL
05:34
4. BURPEES
08:53
5. ROWING
05:43
6. FARMERS
02:17
7. LUNGES
08:24
8. WALL BALLS
08:10
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mandy Nhliziyo
TOTAL TIME
01:32:50
ROXZONE
06:55
RUNS
53:46
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
05:17
6. FARMERS
01:50
7. LUNGES
04:56
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #87 · 30-34
with
Mandy Nhliziyo
TOTAL TIME
01:32:50
ROXZONE
06:55
RUNS
53:42
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
05:17
6. FARMERS
01:50
7. LUNGES
04:56
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pamela Barnes
|
DOUBLES MIXED | 02:04:30 | 13:22 | 04:43 | 03:07 | 05:34 | 08:53 | 05:43 | 02:17 | 08:24 | 08:10 | |
|
with
Pamela Barnes
|
DOUBLES MIXED | 02:04:30 | 13:22 | 04:43 | 03:07 | 05:34 | 08:53 | 05:43 | 02:17 | 08:24 | 08:10 | |
|
with
Mandy Nhliziyo
|
DOUBLES MIXED | 01:32:50 | 06:55 | 04:17 | 02:33 | 04:16 | 04:07 | 05:17 | 01:50 | 04:56 | 05:02 | |
|
with
Mandy Nhliziyo
|
DOUBLES MIXED | 01:32:50 | 06:55 | 04:17 | 02:33 | 04:16 | 04:07 | 05:17 | 01:50 | 04:56 | 05:02 |