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DOUBLES MIXED
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Octavia Benecke
7 RACES RECORDED
PERSONAL BEST (PB)
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01:06:23
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 16-24
with
Nathan Salt
TOTAL TIME
01:06:23
ROXZONE
03:54
RUNS
40:03
1. SKIERG
03:53
2. SLED PUSH
01:31
3. SLED PULL
02:34
4. BURPEES
02:37
5. ROWING
04:04
6. FARMERS
01:31
7. LUNGES
02:58
8. WALL BALLS
03:26
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Natalie Achadinha
TOTAL TIME
01:34:17
ROXZONE
08:23
RUNS
54:36
1. SKIERG
05:29
2. SLED PUSH
02:19
3. SLED PULL
04:36
4. BURPEES
03:30
5. ROWING
05:43
6. FARMERS
01:57
7. LUNGES
03:52
8. WALL BALLS
04:00
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #42 · 30-34
with
Natalie Achadinha
TOTAL TIME
01:34:17
ROXZONE
08:23
RUNS
54:32
1. SKIERG
05:29
2. SLED PUSH
02:19
3. SLED PULL
04:36
4. BURPEES
03:30
5. ROWING
05:43
6. FARMERS
01:57
7. LUNGES
03:52
8. WALL BALLS
04:00
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Natalie Achadinha
TOTAL TIME
01:22:17
ROXZONE
04:50
RUNS
52:25
1. SKIERG
04:40
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
02:52
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
02:52
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #29 · 30-34
with
Natalie Achadinha
TOTAL TIME
01:22:17
ROXZONE
04:50
RUNS
52:21
1. SKIERG
04:40
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
02:52
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
02:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Salt
|
DOUBLES MIXED | 01:06:23 | 03:54 | 03:53 | 01:31 | 02:34 | 02:37 | 04:04 | 01:31 | 02:58 | 03:26 | |
|
with
Natalie Achadinha
|
DOUBLES WOMEN | 01:34:17 | 08:23 | 05:29 | 02:19 | 04:36 | 03:30 | 05:43 | 01:57 | 03:52 | 04:00 | |
|
with
Natalie Achadinha
|
DOUBLES WOMEN | 01:34:17 | 08:23 | 05:29 | 02:19 | 04:36 | 03:30 | 05:43 | 01:57 | 03:52 | 04:00 | |
|
with
Natalie Achadinha
|
DOUBLES WOMEN | 01:22:17 | 04:50 | 04:40 | 01:44 | 03:20 | 02:52 | 04:57 | 01:35 | 03:11 | 02:52 | |
|
with
Natalie Achadinha
|
DOUBLES WOMEN | 01:22:17 | 04:50 | 04:40 | 01:44 | 03:20 | 02:52 | 04:57 | 01:35 | 03:11 | 02:52 | |
|
with
Jonathan Vosloo
|
DOUBLES MIXED | 01:32:33 | 10:50 | 04:23 | 02:40 | 03:58 | 03:44 | 04:48 | 02:08 | 04:22 | 05:03 | |
|
with
Jonathan Vosloo
|
DOUBLES MIXED | 01:32:33 | 10:50 | 04:23 | 02:40 | 03:58 | 03:44 | 04:48 | 02:08 | 04:22 | 05:03 |