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DOUBLES MEN
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Owen Cook
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #5 · 40-44
with
Willie Du Plessis
TOTAL TIME
01:05:09
ROXZONE
03:57
RUNS
38:55
1. SKIERG
03:55
2. SLED PUSH
01:12
3. SLED PULL
02:18
4. BURPEES
02:36
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
02:33
8. WALL BALLS
04:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Danielle Lopes
TOTAL TIME
01:15:53
ROXZONE
07:10
RUNS
40:03
1. SKIERG
04:24
2. SLED PUSH
02:15
3. SLED PULL
04:03
4. BURPEES
03:55
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
03:43
8. WALL BALLS
03:59
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #8 · 40-44
with
Danielle Lopes
TOTAL TIME
01:15:53
ROXZONE
07:10
RUNS
40:01
1. SKIERG
04:24
2. SLED PUSH
02:15
3. SLED PULL
04:03
4. BURPEES
03:55
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
03:43
8. WALL BALLS
03:59
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:27:20
ROXZONE
07:36
RUNS
43:12
1. SKIERG
04:27
2. SLED PUSH
02:29
3. SLED PULL
04:26
4. BURPEES
08:17
5. ROWING
04:35
6. FARMERS
01:57
7. LUNGES
05:15
8. WALL BALLS
05:15
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #23 · 40-44
TOTAL TIME
01:27:20
ROXZONE
07:36
RUNS
43:09
1. SKIERG
04:27
2. SLED PUSH
02:29
3. SLED PULL
04:26
4. BURPEES
08:17
5. ROWING
04:35
6. FARMERS
01:57
7. LUNGES
05:15
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Willie Du Plessis
|
DOUBLES MEN | 01:05:09 | 03:57 | 03:55 | 01:12 | 02:18 | 02:36 | 04:08 | 01:37 | 02:33 | 04:05 | |
|
with
Danielle Lopes
|
DOUBLES MIXED | 01:15:53 | 07:10 | 04:24 | 02:15 | 04:03 | 03:55 | 04:36 | 01:52 | 03:43 | 03:59 | |
|
with
Danielle Lopes
|
DOUBLES MIXED | 01:15:53 | 07:10 | 04:24 | 02:15 | 04:03 | 03:55 | 04:36 | 01:52 | 03:43 | 03:59 | |
| OPEN MEN | 01:27:20 | 07:36 | 04:27 | 02:29 | 04:26 | 08:17 | 04:35 | 01:57 | 05:15 | 05:15 | ||
| OPEN MEN | 01:27:20 | 07:36 | 04:27 | 02:29 | 04:26 | 08:17 | 04:35 | 01:57 | 05:15 | 05:15 | ||
|
with
Willie du Plessis
|
DOUBLES MEN | 01:07:02 | 04:36 | 03:55 | 01:26 | 02:18 | 02:49 | 04:32 | 01:24 | 02:55 | 04:18 | |
|
with
Willie du Plessis
|
DOUBLES MEN | 01:07:02 | 04:36 | 03:55 | 01:26 | 02:18 | 02:49 | 04:32 | 01:24 | 02:55 | 04:18 | |
|
with
Danielle Lopes
|
DOUBLES MIXED | 01:13:21 | 06:08 | 04:10 | 01:40 | 03:42 | 03:29 | 04:39 | 01:38 | 03:17 | 03:57 | |
|
with
Danielle Lopes
|
DOUBLES MIXED | 01:13:21 | 06:08 | 04:10 | 01:40 | 03:42 | 03:29 | 04:39 | 01:38 | 03:17 | 03:57 | |
| OPEN MEN | 01:17:20 | 04:59 | 04:08 | 02:33 | 03:41 | 06:07 | 04:27 | 01:44 | 05:02 | 04:47 | ||
| OPEN MEN | 01:17:20 | 04:59 | 04:08 | 02:33 | 03:41 | 06:07 | 04:27 | 01:44 | 05:02 | 04:47 |