P
DOUBLES PRO MEN
MEN
Paul Gillingham ELITE
75 RACES RECORDED
PERSONAL BEST (PB)
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01:05:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 75 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES PRO MEN
AG #4 · 45-49
with
Lee Forrester
TOTAL TIME
01:03:11
ROXZONE
04:38
RUNS
33:02
1. SKIERG
03:50
2. SLED PUSH
02:17
3. SLED PULL
03:23
4. BURPEES
02:25
5. ROWING
04:19
6. FARMERS
01:43
7. LUNGES
03:41
8. WALL BALLS
04:00
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #5 · 50-54
with
Nicky Akroyd
TOTAL TIME
01:09:08
ROXZONE
05:04
RUNS
39:03
1. SKIERG
04:07
2. SLED PUSH
02:02
3. SLED PULL
02:53
4. BURPEES
03:03
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
03:13
8. WALL BALLS
03:53
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #46 · 45-49
with
Mark Blair
TOTAL TIME
01:34:27
ROXZONE
08:01
RUNS
00:33
1. SKIERG
04:06
2. SLED PUSH
02:07
3. SLED PULL
03:03
4. BURPEES
03:02
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
04:21
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #22 · 45-49
with
Mark Blair
TOTAL TIME
01:43:34
ROXZONE
08:44
RUNS
04:35
1. SKIERG
04:17
2. SLED PUSH
02:25
3. SLED PULL
03:29
4. BURPEES
03:41
5. ROWING
04:58
6. FARMERS
02:11
7. LUNGES
03:39
8. WALL BALLS
05:44
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #7 · 45-49
with
Tina Hunter
TOTAL TIME
01:08:30
ROXZONE
04:37
RUNS
36:33
1. SKIERG
04:10
2. SLED PUSH
01:58
3. SLED PULL
03:40
4. BURPEES
03:33
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
03:42
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lee Forrester
|
DOUBLES PRO MEN | 01:03:11 | 04:38 | 03:50 | 02:17 | 03:23 | 02:25 | 04:19 | 01:43 | 03:41 | 04:00 | |
|
with
Nicky Akroyd
|
DOUBLES MIXED | 01:09:08 | 05:04 | 04:07 | 02:02 | 02:53 | 03:03 | 04:21 | 01:36 | 03:13 | 03:53 | |
|
with
Mark Blair
|
DOUBLES MEN | 01:34:27 | 08:01 | 04:06 | 02:07 | 03:03 | 03:02 | 04:27 | 01:44 | 03:07 | 04:21 | |
|
with
Mark Blair
|
DOUBLES MEN | 01:43:34 | 08:44 | 04:17 | 02:25 | 03:29 | 03:41 | 04:58 | 02:11 | 03:39 | 05:44 | |
|
with
Tina Hunter
|
DOUBLES MIXED | 01:08:30 | 04:37 | 04:10 | 01:58 | 03:40 | 03:33 | 04:26 | 01:47 | 03:42 | 04:07 | |
|
with
Chris Ward
|
DOUBLES PRO MEN | 01:03:25 | 02:47 | 03:49 | 02:34 | 03:25 | 03:11 | 04:11 | 02:05 | 03:01 | 04:15 | |
|
with
Lech Synowka
|
DOUBLES PRO MEN | 01:01:49 | 03:36 | 03:41 | 02:20 | 03:13 | 02:37 | 04:19 | 01:40 | 03:10 | 04:25 | |
| OPEN MEN | 01:18:44 | --:-- | 04:12 | 02:45 | 04:43 | 05:04 | 04:41 | 02:08 | 08:15 | 06:34 | ||
| OPEN MEN | 01:18:44 | 04:15 | 04:12 | 02:45 | 04:43 | 05:04 | 04:41 | 02:08 | 08:15 | 06:34 | ||
|
with
Adam Willingale
|
DOUBLES MEN | 01:09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
David Williams
|
DOUBLES MEN | 00:59:54 | 03:53 | 03:48 | 01:46 | 02:37 | 02:45 | 04:17 | 01:45 | 02:56 | 03:48 | |
|
with
Liam Gallagher
|
DOUBLES MEN | 01:04:29 | 04:08 | 03:55 | 01:52 | 02:57 | 03:38 | 04:17 | 01:27 | 03:15 | 04:00 | |
|
with
Nicky Akroyd
|
DOUBLES MIXED | 01:09:29 | 04:25 | 03:55 | 01:53 | 02:52 | 03:09 | 04:19 | 01:49 | 03:43 | 04:12 | |
| OPEN MEN | 01:09:56 | 04:17 | 04:05 | 02:18 | 03:14 | 04:36 | 04:25 | 01:51 | 03:45 | 05:32 | ||
| DOUBLES PRO MEN | 01:02:27 | 04:18 | 03:48 | 02:10 | 03:36 | 02:44 | 04:11 | 01:33 | 03:05 | 03:55 | ||
| RELAY MIXED | 00:57:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mark Wyatt
|
DOUBLES PRO MEN | 01:01:18 | 04:02 | 03:51 | 02:12 | 03:31 | 02:58 | 04:05 | 01:30 | 03:02 | 04:25 | |
| RELAY MEN | 00:52:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:34 | 04:22 | 04:13 | 02:46 | 03:32 | 04:06 | 04:23 | 01:45 | 03:59 | 05:39 | ||
|
with
Mark Blair
|
DOUBLES MEN | 01:28:44 | 07:45 | 04:06 | 02:11 | 03:20 | 03:11 | 04:20 | 01:39 | 03:31 | 04:21 | |
| OPEN MEN | 01:10:20 | 04:33 | 04:04 | 02:33 | 03:30 | 04:34 | 04:28 | 01:43 | 03:55 | 05:16 | ||
|
with
Greg Williams
|
DOUBLES MEN | 01:03:17 | 05:25 | 03:50 | 02:14 | 03:22 | 02:47 | 04:12 | 01:42 | 03:23 | 03:51 | |
|
with
Greg Williams
|
DOUBLES PRO MEN | 01:03:17 | 05:25 | 03:50 | 02:14 | 03:22 | 02:47 | 04:12 | 01:42 | 03:23 | 03:51 | |
|
with
Simon Carr
|
DOUBLES MEN | 01:07:59 | 04:08 | 03:46 | 02:07 | 03:46 | 03:11 | 04:17 | 01:49 | 04:14 | 05:18 | |
|
with
Simon Carr
|
DOUBLES PRO MEN | 01:07:59 | 04:08 | 03:46 | 02:07 | 03:46 | 03:11 | 04:17 | 01:49 | 04:14 | 05:18 | |
|
with
Mark Blair
|
DOUBLES MEN | 01:33:33 | 09:16 | 03:47 | 01:53 | 03:31 | 02:28 | 04:18 | 01:32 | 03:08 | 04:19 | |
|
with
Mark Blair
|
DOUBLES MEN | 01:33:33 | 09:16 | 03:47 | 01:53 | 03:31 | 02:28 | 04:18 | 01:32 | 03:08 | 04:19 | |
|
with
Sam Bilbie
|
DOUBLES MIXED | 01:01:03 | 04:50 | 03:51 | 01:52 | 03:06 | 02:30 | 04:11 | 01:34 | 02:45 | 03:46 | |
| RELAY MIXED | 01:03:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:10 | 04:50 | 04:03 | 02:37 | 04:01 | 04:31 | 04:29 | 01:52 | 04:30 | 04:45 | ||
| OPEN MEN | 01:11:10 | 04:50 | 04:03 | 02:37 | 04:01 | 04:31 | 04:29 | 01:52 | 04:30 | 04:45 | ||
| RELAY MEN | 00:59:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:05:22 | 03:48 | 04:14 | 02:06 | 03:14 | 04:10 | 04:23 | 01:35 | 03:09 | 04:33 | ||
|
with
Adam Willingale
|
DOUBLES MEN | 01:10:34 | 04:27 | 03:51 | 01:45 | 03:10 | 02:41 | 04:14 | 01:32 | 03:04 | 04:03 | |
| OPEN MEN | 01:09:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:52:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Greg Williams
|
DOUBLES PRO MEN | 01:03:58 | 03:28 | 03:45 | 02:20 | 03:31 | 02:59 | 04:10 | 01:45 | 03:33 | 03:57 | |
|
with
Sascha Ruddigkeit
|
DOUBLES MEN | 01:08:09 | 03:45 | 03:43 | 01:41 | 02:41 | 02:55 | 04:14 | 01:15 | 02:53 | 03:54 | |
| RELAY MEN | 00:52:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David Sloan
|
DOUBLES MEN | 00:57:27 | 03:35 | 03:30 | 01:29 | 02:22 | 02:25 | 03:51 | 01:29 | 02:20 | 03:09 | |
|
with
Björn Ehresmann
|
DOUBLES MEN | 00:58:49 | 04:43 | 03:41 | 01:16 | 02:50 | 02:27 | 04:03 | 01:35 | 02:42 | 03:33 | |
| OPEN MEN | 01:19:57 | 05:33 | 04:07 | 01:43 | 03:35 | 05:42 | 04:34 | 01:58 | 06:16 | 06:11 | ||
|
with
Tim Wenisch
|
DOUBLES MEN | 00:58:31 | 03:25 | 03:26 | 01:40 | 02:26 | 02:02 | 04:00 | 01:17 | 02:54 | 03:35 | |
|
with
Sam Bilbie
|
DOUBLES MIXED | 00:58:33 | 04:18 | 03:53 | 01:48 | 02:58 | 02:25 | 04:23 | 01:30 | 02:46 | 03:43 | |
|
with
Paul Mcmanus
|
DOUBLES MEN | 01:01:04 | 04:09 | 03:42 | 01:44 | 02:39 | 02:46 | 04:14 | 01:19 | 02:54 | 03:48 | |
|
with
Gary Rothwell
|
DOUBLES MEN | 01:01:37 | 03:09 | 03:46 | 02:00 | 03:03 | 02:39 | 04:07 | 01:34 | 03:07 | 04:07 | |
|
with
Greg Williams
|
DOUBLES MEN | 01:03:26 | 03:17 | 03:44 | 01:46 | 02:45 | 02:39 | 04:16 | 01:36 | 03:11 | 03:43 | |
| OPEN MEN | 01:05:02 | 03:26 | 04:12 | 02:07 | 03:10 | 03:22 | 04:28 | 01:38 | 03:23 | 04:15 | ||
| OPEN MEN | 01:07:09 | 04:07 | 04:07 | 02:35 | 03:13 | 03:18 | 04:20 | 01:35 | 03:44 | 04:40 | ||
|
with
Aaron Mcphee
|
DOUBLES MEN | 00:59:43 | 03:27 | 03:27 | 01:24 | 02:04 | 02:34 | 04:02 | 01:40 | 02:57 | 03:31 | |
|
with
Lloyd Saunders
|
DOUBLES MEN | 01:01:37 | 03:21 | 03:48 | 01:41 | 02:43 | 02:29 | 04:10 | 01:35 | 02:53 | 03:37 | |
|
with
Gary Rothwell
|
DOUBLES MEN | 01:02:16 | 03:10 | 03:45 | 01:48 | 02:50 | 02:50 | 04:14 | 01:25 | 02:51 | 03:43 | |
|
with
Roland Maccoon
|
DOUBLES MEN | 01:02:37 | 02:25 | 03:54 | 01:49 | 03:20 | 02:47 | 04:12 | 01:50 | 03:01 | 03:39 | |
| DOUBLES MEN | 01:03:38 | 03:16 | 03:39 | 01:24 | 02:07 | 02:49 | 04:05 | 01:32 | 03:14 | 04:14 | ||
| OPEN MEN | 01:05:52 | 03:48 | 04:04 | 02:15 | 03:20 | 03:07 | 04:26 | 01:42 | 03:28 | 04:05 | ||
| OPEN MEN | 01:05:55 | 02:46 | 04:08 | 01:57 | 03:41 | 03:13 | 04:19 | 01:47 | 03:27 | 05:25 | ||
|
with
Zoë Joanne
|
DOUBLES MIXED | 01:06:12 | 03:51 | 04:14 | 02:23 | 03:27 | 02:43 | 04:22 | 01:44 | 03:30 | 04:22 | |
| OPEN MEN | 01:06:51 | 04:21 | 04:08 | 02:32 | 03:24 | 03:48 | 04:31 | 01:58 | 03:33 | 04:24 | ||
| OPEN MEN | 01:07:05 | 04:33 | 04:08 | 02:32 | 03:34 | 03:53 | 04:22 | 01:56 | 03:32 | 05:22 | ||
| OPEN MEN | 01:07:33 | 04:37 | 04:03 | 02:54 | 03:22 | 03:56 | 04:22 | 01:47 | 03:42 | 04:19 | ||
| OPEN MEN | 01:07:41 | 04:06 | 04:07 | 02:27 | 03:22 | 03:15 | 04:24 | 01:46 | 03:29 | 04:54 | ||
| OPEN MEN | 01:08:14 | 02:45 | 04:13 | 02:42 | 03:23 | 04:08 | 04:29 | 01:48 | 03:32 | 04:26 | ||
| PRO MEN | 01:10:52 | 04:03 | 04:10 | 03:25 | 04:06 | 03:40 | 04:27 | 02:47 | 04:16 | 05:53 | ||
| PRO MEN | 01:11:21 | 03:12 | 03:59 | 03:42 | 04:00 | 03:30 | 04:20 | 01:59 | 03:50 | 06:34 | ||
|
with
Lloyd Saunders
|
DOUBLES MEN | 01:12:33 | 03:49 | 03:54 | 02:53 | 04:27 | 02:21 | 04:20 | 01:51 | 05:12 | 04:30 | |
|
with
Roland Maccoon
|
DOUBLES MEN | 01:03:53 | 06:56 | 03:48 | 01:36 | 02:16 | 02:50 | 04:16 | 01:52 | 02:46 | 04:06 | |
|
with
Nick Silvey
|
DOUBLES MEN | 01:04:15 | 04:48 | 03:49 | 01:35 | 02:51 | 02:38 | 04:08 | 01:29 | 03:01 | 04:14 | |
|
with
Nick Silvey
|
DOUBLES MEN | 01:04:20 | 03:47 | 03:54 | 01:50 | 02:54 | 03:03 | 04:10 | 01:33 | 03:24 | 04:05 | |
| OPEN MEN | 01:05:28 | 04:33 | 04:06 | 02:04 | 03:24 | 03:17 | 04:20 | 02:07 | 03:19 | 04:41 | ||
|
with
Roland Maccoon
|
DOUBLES MEN | 01:05:59 | 04:10 | 03:55 | 01:39 | 02:42 | 03:04 | 04:22 | 01:45 | 02:54 | 03:49 | |
| OPEN MEN | 01:07:05 | 04:33 | 04:08 | 02:32 | 03:34 | 03:53 | 04:22 | 01:56 | 03:32 | 05:22 | ||
|
with
Nick Silvey
|
DOUBLES MEN | 01:07:21 | 04:16 | 03:56 | 01:23 | 02:33 | 04:03 | 04:12 | 01:27 | 03:06 | 04:02 | |
| OPEN MEN | 01:12:37 | 03:23 | 04:04 | 02:40 | 03:59 | 04:03 | 04:29 | 02:08 | 03:38 | 06:46 | ||
|
with
Mark Blair
|
DOUBLES MEN | 01:25:06 | 07:06 | 03:52 | 01:53 | 03:49 | 02:19 | 04:22 | 01:26 | 03:04 | 05:21 | |
|
with
Nick
|
DOUBLES MEN | 01:16:58 | 06:27 | 04:02 | 01:26 | 03:07 | 04:22 | 04:46 | 01:33 | 03:32 | 03:38 |