P
PRO WOMEN
WOMEN
Pauline Ontita
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:09:19
ROXZONE
05:24
RUNS
36:26
1. SKIERG
04:49
2. SLED PUSH
01:43
3. SLED PULL
04:25
4. BURPEES
03:32
5. ROWING
04:56
6. FARMERS
01:43
7. LUNGES
03:17
8. WALL BALLS
03:12
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:09:19
ROXZONE
05:24
RUNS
36:23
1. SKIERG
04:49
2. SLED PUSH
01:43
3. SLED PULL
04:25
4. BURPEES
03:32
5. ROWING
04:56
6. FARMERS
01:43
7. LUNGES
03:17
8. WALL BALLS
03:12
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:16:24
ROXZONE
05:58
RUNS
37:29
1. SKIERG
04:40
2. SLED PUSH
03:26
3. SLED PULL
05:18
4. BURPEES
03:59
5. ROWING
05:15
6. FARMERS
02:08
7. LUNGES
03:56
8. WALL BALLS
04:22
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:16:24
ROXZONE
05:58
RUNS
37:26
1. SKIERG
04:40
2. SLED PUSH
03:26
3. SLED PULL
05:18
4. BURPEES
03:59
5. ROWING
05:15
6. FARMERS
02:08
7. LUNGES
03:56
8. WALL BALLS
04:22
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:11:34
ROXZONE
04:05
RUNS
36:22
1. SKIERG
04:37
2. SLED PUSH
03:31
3. SLED PULL
04:41
4. BURPEES
03:27
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
03:34
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:09:19 | 05:24 | 04:49 | 01:43 | 04:25 | 03:32 | 04:56 | 01:43 | 03:17 | 03:12 | ||
| OPEN WOMEN | 01:09:19 | 05:24 | 04:49 | 01:43 | 04:25 | 03:32 | 04:56 | 01:43 | 03:17 | 03:12 | ||
| PRO WOMEN | 01:16:24 | 05:58 | 04:40 | 03:26 | 05:18 | 03:59 | 05:15 | 02:08 | 03:56 | 04:22 | ||
| PRO WOMEN | 01:16:24 | 05:58 | 04:40 | 03:26 | 05:18 | 03:59 | 05:15 | 02:08 | 03:56 | 04:22 | ||
| PRO WOMEN | 01:11:34 | 04:05 | 04:37 | 03:31 | 04:41 | 03:27 | 04:58 | 02:02 | 03:34 | 04:26 | ||
| PRO WOMEN | 01:11:34 | 04:05 | 04:37 | 03:31 | 04:41 | 03:27 | 04:58 | 02:02 | 03:34 | 04:26 |