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PRO MEN
MEN
Phumlani Mbulawa
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:45:07
ROXZONE
05:56
RUNS
43:33
1. SKIERG
05:03
2. SLED PUSH
05:53
3. SLED PULL
07:44
4. BURPEES
06:00
5. ROWING
06:38
6. FARMERS
03:55
7. LUNGES
07:28
8. WALL BALLS
13:08
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:47:33
ROXZONE
10:27
RUNS
52:19
1. SKIERG
05:05
2. SLED PUSH
03:37
3. SLED PULL
06:24
4. BURPEES
06:36
5. ROWING
05:47
6. FARMERS
02:49
7. LUNGES
06:00
8. WALL BALLS
08:38
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #63 · 40-44
TOTAL TIME
01:47:33
ROXZONE
10:27
RUNS
52:15
1. SKIERG
05:05
2. SLED PUSH
03:37
3. SLED PULL
06:24
4. BURPEES
06:36
5. ROWING
05:47
6. FARMERS
02:49
7. LUNGES
06:00
8. WALL BALLS
08:38
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:38:55
ROXZONE
05:08
RUNS
48:03
1. SKIERG
05:14
2. SLED PUSH
03:49
3. SLED PULL
05:39
4. BURPEES
07:18
5. ROWING
06:28
6. FARMERS
03:34
7. LUNGES
05:38
8. WALL BALLS
08:11
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:38:55
ROXZONE
05:08
RUNS
48:01
1. SKIERG
05:14
2. SLED PUSH
03:49
3. SLED PULL
05:39
4. BURPEES
07:18
5. ROWING
06:28
6. FARMERS
03:34
7. LUNGES
05:38
8. WALL BALLS
08:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:45:07 | 05:56 | 05:03 | 05:53 | 07:44 | 06:00 | 06:38 | 03:55 | 07:28 | 13:08 | ||
| OPEN MEN | 01:47:33 | 10:27 | 05:05 | 03:37 | 06:24 | 06:36 | 05:47 | 02:49 | 06:00 | 08:38 | ||
| OPEN MEN | 01:47:33 | 10:27 | 05:05 | 03:37 | 06:24 | 06:36 | 05:47 | 02:49 | 06:00 | 08:38 | ||
| OPEN MEN | 01:38:55 | 05:08 | 05:14 | 03:49 | 05:39 | 07:18 | 06:28 | 03:34 | 05:38 | 08:11 | ||
| OPEN MEN | 01:38:55 | 05:08 | 05:14 | 03:49 | 05:39 | 07:18 | 06:28 | 03:34 | 05:38 | 08:11 | ||
|
with
Hlela Bunn
|
DOUBLES MIXED | 01:45:29 | 13:38 | 04:36 | 02:32 | 05:24 | 04:14 | 05:31 | 02:05 | 04:03 | 05:14 | |
|
with
Hlela Bunn
|
DOUBLES MIXED | 01:45:29 | 13:38 | 04:36 | 02:32 | 05:24 | 04:14 | 05:31 | 02:05 | 04:03 | 05:14 |