R
OPEN MEN
MEN
Randolph Barnwell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:59:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:59:41
ROXZONE
11:00
RUNS
00:17
1. SKIERG
05:00
2. SLED PUSH
03:43
3. SLED PULL
05:31
4. BURPEES
08:21
5. ROWING
06:12
6. FARMERS
02:51
7. LUNGES
07:36
8. WALL BALLS
09:17
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #17 · 55-59
TOTAL TIME
01:59:41
ROXZONE
11:00
RUNS
00:14
1. SKIERG
05:00
2. SLED PUSH
03:43
3. SLED PULL
05:31
4. BURPEES
08:21
5. ROWING
06:12
6. FARMERS
02:51
7. LUNGES
07:36
8. WALL BALLS
09:17
HYROX Johannesburg 2024
MAR 2025
DOUBLES MEN
with
Leigth Eksteen
TOTAL TIME
02:03:35
ROXZONE
--:--
RUNS
36:15
1. SKIERG
04:27
2. SLED PUSH
02:57
3. SLED PULL
03:22
4. BURPEES
03:52
5. ROWING
05:07
6. FARMERS
02:16
7. LUNGES
04:02
8. WALL BALLS
04:12
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #9 · 50-59
with
Leigth Eksteen
TOTAL TIME
02:03:35
ROXZONE
--:--
RUNS
36:12
1. SKIERG
04:27
2. SLED PUSH
02:57
3. SLED PULL
03:22
4. BURPEES
03:52
5. ROWING
05:07
6. FARMERS
02:16
7. LUNGES
04:02
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:59:41 | 11:00 | 05:00 | 03:43 | 05:31 | 08:21 | 06:12 | 02:51 | 07:36 | 09:17 | ||
| OPEN MEN | 01:59:41 | 11:00 | 05:00 | 03:43 | 05:31 | 08:21 | 06:12 | 02:51 | 07:36 | 09:17 | ||
|
with
Leigth Eksteen
|
DOUBLES MEN | 02:03:35 | --:-- | 04:27 | 02:57 | 03:22 | 03:52 | 05:07 | 02:16 | 04:02 | 04:12 | |
|
with
Leigth Eksteen
|
DOUBLES MEN | 02:03:35 | --:-- | 04:27 | 02:57 | 03:22 | 03:52 | 05:07 | 02:16 | 04:02 | 04:12 |