R
DOUBLES MIXED
MEN
Raquel Wilson
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:07:22
ROXZONE
04:25
RUNS
39:24
1. SKIERG
04:17
2. SLED PUSH
01:24
3. SLED PULL
03:39
4. BURPEES
02:34
5. ROWING
04:36
6. FARMERS
01:20
7. LUNGES
02:27
8. WALL BALLS
03:25
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #1 · 35-39
TOTAL TIME
01:07:22
ROXZONE
04:25
RUNS
39:20
1. SKIERG
04:17
2. SLED PUSH
01:24
3. SLED PULL
03:39
4. BURPEES
02:34
5. ROWING
04:36
6. FARMERS
01:20
7. LUNGES
02:27
8. WALL BALLS
03:25
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:13:47
ROXZONE
04:46
RUNS
39:05
1. SKIERG
04:58
2. SLED PUSH
02:34
3. SLED PULL
04:14
4. BURPEES
04:03
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
03:43
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:13:47
ROXZONE
04:46
RUNS
39:01
1. SKIERG
04:58
2. SLED PUSH
02:34
3. SLED PULL
04:14
4. BURPEES
04:03
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
03:43
8. WALL BALLS
03:52
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #10 · 40-44
with
Chaz Wilson
TOTAL TIME
01:06:29
ROXZONE
03:58
RUNS
38:07
1. SKIERG
03:54
2. SLED PUSH
02:14
3. SLED PULL
03:33
4. BURPEES
02:33
5. ROWING
04:31
6. FARMERS
01:25
7. LUNGES
02:54
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:07:22 | 04:25 | 04:17 | 01:24 | 03:39 | 02:34 | 04:36 | 01:20 | 02:27 | 03:25 | ||
| DOUBLES WOMEN | 01:07:22 | 04:25 | 04:17 | 01:24 | 03:39 | 02:34 | 04:36 | 01:20 | 02:27 | 03:25 | ||
| OPEN WOMEN | 01:13:47 | 04:46 | 04:58 | 02:34 | 04:14 | 04:03 | 04:58 | 01:44 | 03:43 | 03:52 | ||
| OPEN WOMEN | 01:13:47 | 04:46 | 04:58 | 02:34 | 04:14 | 04:03 | 04:58 | 01:44 | 03:43 | 03:52 | ||
|
with
Chaz Wilson
|
DOUBLES MIXED | 01:06:29 | 03:58 | 03:54 | 02:14 | 03:33 | 02:33 | 04:31 | 01:25 | 02:54 | 03:24 | |
| DOUBLES MIXED | 01:09:30 | 04:58 | 03:54 | 01:49 | 03:38 | 02:20 | 04:27 | 01:39 | 02:52 | 03:35 | ||
| DOUBLES MIXED | 01:09:30 | 04:58 | 03:54 | 01:49 | --:-- | 02:20 | 04:27 | 01:39 | 02:52 | 03:35 | ||
| DOUBLES MIXED | 01:06:16 | 04:42 | 03:56 | 01:33 | 03:14 | 02:27 | 04:10 | 01:31 | 02:59 | 03:19 |