R
OPEN WOMEN
WOMEN
Refiloe Karreebos
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:17:47
ROXZONE
04:15
RUNS
33:12
1. SKIERG
05:19
2. SLED PUSH
03:33
3. SLED PULL
07:19
4. BURPEES
04:25
5. ROWING
05:39
6. FARMERS
02:23
7. LUNGES
04:42
8. WALL BALLS
07:09
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:17:47
ROXZONE
04:15
RUNS
33:09
1. SKIERG
05:19
2. SLED PUSH
03:33
3. SLED PULL
07:19
4. BURPEES
04:25
5. ROWING
05:39
6. FARMERS
02:23
7. LUNGES
04:42
8. WALL BALLS
07:09
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:44:50
ROXZONE
05:51
RUNS
59:23
1. SKIERG
05:14
2. SLED PUSH
02:41
3. SLED PULL
07:25
4. BURPEES
03:30
5. ROWING
05:57
6. FARMERS
02:52
7. LUNGES
04:29
8. WALL BALLS
07:36
HYROX Johannesburg I 2025
MAR 2025
OPEN WOMEN
AG #33 · 25-29
TOTAL TIME
01:44:50
ROXZONE
05:51
RUNS
59:19
1. SKIERG
05:14
2. SLED PUSH
02:41
3. SLED PULL
07:25
4. BURPEES
03:30
5. ROWING
05:57
6. FARMERS
02:52
7. LUNGES
04:29
8. WALL BALLS
07:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:47 | 04:15 | 05:19 | 03:33 | 07:19 | 04:25 | 05:39 | 02:23 | 04:42 | 07:09 | ||
| OPEN WOMEN | 01:17:47 | 04:15 | 05:19 | 03:33 | 07:19 | 04:25 | 05:39 | 02:23 | 04:42 | 07:09 | ||
| OPEN WOMEN | 01:44:50 | 05:51 | 05:14 | 02:41 | 07:25 | 03:30 | 05:57 | 02:52 | 04:29 | 07:36 | ||
| OPEN WOMEN | 01:44:50 | 05:51 | 05:14 | 02:41 | 07:25 | 03:30 | 05:57 | 02:52 | 04:29 | 07:36 |