R
RELAY MIXED
MEN
Regan Greenshields
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #64 · 30-34
with
Clayton Greenshields
TOTAL TIME
01:41:43
ROXZONE
07:10
RUNS
03:52
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:28
4. BURPEES
04:56
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
05:13
8. WALL BALLS
04:49
HYROX Johannesburg 2026
MAY 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:19:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:50:18
ROXZONE
09:53
RUNS
57:26
1. SKIERG
04:37
2. SLED PUSH
03:44
3. SLED PULL
08:10
4. BURPEES
07:28
5. ROWING
04:46
6. FARMERS
01:38
7. LUNGES
05:18
8. WALL BALLS
07:26
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #43 · 16-24
TOTAL TIME
01:50:18
ROXZONE
09:53
RUNS
57:22
1. SKIERG
04:37
2. SLED PUSH
03:44
3. SLED PULL
08:10
4. BURPEES
07:28
5. ROWING
04:46
6. FARMERS
01:38
7. LUNGES
05:18
8. WALL BALLS
07:26
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:41:05
ROXZONE
06:26
RUNS
49:47
1. SKIERG
04:23
2. SLED PUSH
03:18
3. SLED PULL
06:04
4. BURPEES
08:14
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
05:34
8. WALL BALLS
10:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Clayton Greenshields
|
DOUBLES MEN | 01:41:43 | 07:10 | 04:03 | 01:44 | 03:28 | 04:56 | 04:48 | 01:48 | 05:13 | 04:49 | |
| RELAY MIXED | 01:19:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:50:18 | 09:53 | 04:37 | 03:44 | 08:10 | 07:28 | 04:46 | 01:38 | 05:18 | 07:26 | ||
| OPEN MEN | 01:50:18 | 09:53 | 04:37 | 03:44 | 08:10 | 07:28 | 04:46 | 01:38 | 05:18 | 07:26 | ||
| OPEN MEN | 01:41:05 | 06:26 | 04:23 | 03:18 | 06:04 | 08:14 | 04:55 | 02:04 | 05:34 | 10:26 | ||
| OPEN MEN | 01:41:05 | 06:26 | 04:23 | 03:18 | 06:04 | 08:14 | 04:55 | 02:04 | 05:34 | 10:26 | ||
| OPEN MEN | 01:42:45 | 07:41 | 04:50 | 03:24 | 06:21 | 06:41 | 05:33 | 02:35 | 05:49 | 06:00 | ||
| OPEN MEN | 01:42:45 | 07:41 | 04:50 | 03:24 | 06:21 | 06:41 | 05:33 | 02:35 | 05:49 | 06:00 |