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Rich Cave
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:46:53
ROXZONE
10:01
RUNS
54:36
1. SKIERG
04:48
2. SLED PUSH
04:07
3. SLED PULL
05:42
4. BURPEES
07:13
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
04:31
8. WALL BALLS
08:44
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #4 · 55-59
TOTAL TIME
01:46:53
ROXZONE
10:01
RUNS
54:33
1. SKIERG
04:48
2. SLED PUSH
04:07
3. SLED PULL
05:42
4. BURPEES
07:13
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
04:31
8. WALL BALLS
08:44
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:35:11
ROXZONE
07:44
RUNS
51:20
1. SKIERG
04:31
2. SLED PUSH
02:50
3. SLED PULL
04:39
4. BURPEES
05:35
5. ROWING
04:56
6. FARMERS
02:02
7. LUNGES
04:18
8. WALL BALLS
07:26
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #4 · 55-59
TOTAL TIME
01:35:11
ROXZONE
07:44
RUNS
51:16
1. SKIERG
04:31
2. SLED PUSH
02:50
3. SLED PULL
04:39
4. BURPEES
05:35
5. ROWING
04:56
6. FARMERS
02:02
7. LUNGES
04:18
8. WALL BALLS
07:26
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:37:23
ROXZONE
07:19
RUNS
50:05
1. SKIERG
04:21
2. SLED PUSH
02:54
3. SLED PULL
05:16
4. BURPEES
06:58
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
04:47
8. WALL BALLS
08:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:46:53 | 10:01 | 04:48 | 04:07 | 05:42 | 07:13 | 05:10 | 02:08 | 04:31 | 08:44 | ||
| OPEN MEN | 01:46:53 | 10:01 | 04:48 | 04:07 | 05:42 | 07:13 | 05:10 | 02:08 | 04:31 | 08:44 | ||
| OPEN MEN | 01:35:11 | 07:44 | 04:31 | 02:50 | 04:39 | 05:35 | 04:56 | 02:02 | 04:18 | 07:26 | ||
| OPEN MEN | 01:35:11 | 07:44 | 04:31 | 02:50 | 04:39 | 05:35 | 04:56 | 02:02 | 04:18 | 07:26 | ||
| OPEN MEN | 01:37:23 | 07:19 | 04:21 | 02:54 | 05:16 | 06:58 | 05:10 | 02:02 | 04:47 | 08:38 | ||
| OPEN MEN | 01:37:23 | 07:19 | 04:21 | 02:54 | 05:16 | 06:58 | 05:10 | 02:02 | 04:47 | 08:38 |