R
DOUBLES MEN
MEN
RICHARD KILIAN
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Jacques van Heerden
TOTAL TIME
01:05:52
ROXZONE
05:22
RUNS
37:31
1. SKIERG
03:49
2. SLED PUSH
01:27
3. SLED PULL
03:18
4. BURPEES
02:07
5. ROWING
04:08
6. FARMERS
01:17
7. LUNGES
03:13
8. WALL BALLS
03:47
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #3 · 35-39
with
Jacques van Heerden
TOTAL TIME
01:05:52
ROXZONE
05:22
RUNS
37:27
1. SKIERG
03:49
2. SLED PUSH
01:27
3. SLED PULL
03:18
4. BURPEES
02:07
5. ROWING
04:08
6. FARMERS
01:17
7. LUNGES
03:13
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Adele Kilian
TOTAL TIME
01:17:39
ROXZONE
04:54
RUNS
48:41
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
02:52
4. BURPEES
02:22
5. ROWING
04:23
6. FARMERS
01:23
7. LUNGES
03:30
8. WALL BALLS
03:41
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #31 · 35-39
with
Adele Kilian
TOTAL TIME
01:17:39
ROXZONE
04:54
RUNS
48:37
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
02:52
4. BURPEES
02:22
5. ROWING
04:23
6. FARMERS
01:23
7. LUNGES
03:30
8. WALL BALLS
03:41
HYROX Bordeaux 2025
NOV 2025
DOUBLES MEN
AG #125 · 16-24
TOTAL TIME
01:13:50
ROXZONE
06:57
RUNS
40:24
1. SKIERG
03:47
2. SLED PUSH
01:32
3. SLED PULL
03:26
4. BURPEES
03:17
5. ROWING
04:28
6. FARMERS
01:23
7. LUNGES
03:29
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacques van Heerden
|
DOUBLES MEN | 01:05:52 | 05:22 | 03:49 | 01:27 | 03:18 | 02:07 | 04:08 | 01:17 | 03:13 | 03:47 | |
|
with
Jacques van Heerden
|
DOUBLES MEN | 01:05:52 | 05:22 | 03:49 | 01:27 | 03:18 | 02:07 | 04:08 | 01:17 | 03:13 | 03:47 | |
|
with
Adele Kilian
|
DOUBLES MIXED | 01:17:39 | 04:54 | 04:07 | 01:55 | 02:52 | 02:22 | 04:23 | 01:23 | 03:30 | 03:41 | |
|
with
Adele Kilian
|
DOUBLES MIXED | 01:17:39 | 04:54 | 04:07 | 01:55 | 02:52 | 02:22 | 04:23 | 01:23 | 03:30 | 03:41 | |
| DOUBLES MEN | 01:13:50 | 06:57 | 03:47 | 01:32 | 03:26 | 03:17 | 04:28 | 01:23 | 03:29 | 05:11 |