R
OPEN WOMEN
WOMEN
Rochelle-Mari Smith
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:17:15
ROXZONE
04:51
RUNS
39:49
1. SKIERG
05:02
2. SLED PUSH
02:07
3. SLED PULL
04:16
4. BURPEES
05:20
5. ROWING
04:51
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
05:55
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #7 · 30-34
TOTAL TIME
01:17:15
ROXZONE
04:51
RUNS
39:46
1. SKIERG
05:02
2. SLED PUSH
02:07
3. SLED PULL
04:16
4. BURPEES
05:20
5. ROWING
04:51
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
05:55
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #316 · 30-34
TOTAL TIME
01:35:46
ROXZONE
09:01
RUNS
55:55
1. SKIERG
04:29
2. SLED PUSH
01:39
3. SLED PULL
03:48
4. BURPEES
04:33
5. ROWING
05:24
6. FARMERS
02:08
7. LUNGES
04:01
8. WALL BALLS
04:53
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:23:28
ROXZONE
05:03
RUNS
43:05
1. SKIERG
05:21
2. SLED PUSH
02:00
3. SLED PULL
05:08
4. BURPEES
05:23
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
03:53
8. WALL BALLS
06:52
HYROX Johannesburg I 2025
MAR 2025
OPEN WOMEN
AG #9 · 25-29
TOTAL TIME
01:23:28
ROXZONE
05:03
RUNS
43:02
1. SKIERG
05:21
2. SLED PUSH
02:00
3. SLED PULL
05:08
4. BURPEES
05:23
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
03:53
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:15 | 04:51 | 05:02 | 02:07 | 04:16 | 05:20 | 04:51 | 01:45 | 03:27 | 05:55 | ||
| OPEN WOMEN | 01:17:15 | 04:51 | 05:02 | 02:07 | 04:16 | 05:20 | 04:51 | 01:45 | 03:27 | 05:55 | ||
| DOUBLES WOMEN | 01:35:46 | 09:01 | 04:29 | 01:39 | 03:48 | 04:33 | 05:24 | 02:08 | 04:01 | 04:53 | ||
| OPEN WOMEN | 01:23:28 | 05:03 | 05:21 | 02:00 | 05:08 | 05:23 | 05:02 | 01:49 | 03:53 | 06:52 | ||
| OPEN WOMEN | 01:23:28 | 05:03 | 05:21 | 02:00 | 05:08 | 05:23 | 05:02 | 01:49 | 03:53 | 06:52 |