R
DOUBLES MIXED
MEN
Rohan Pretorius
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Cailyn Pretorius
TOTAL TIME
01:12:10
ROXZONE
05:02
RUNS
41:09
1. SKIERG
04:07
2. SLED PUSH
02:19
3. SLED PULL
03:31
4. BURPEES
02:52
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:02
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #27 · 25-29
with
Cailyn Pretorius
TOTAL TIME
01:12:10
ROXZONE
05:02
RUNS
41:06
1. SKIERG
04:07
2. SLED PUSH
02:19
3. SLED PULL
03:31
4. BURPEES
02:52
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:02
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Cailyn Pretorius
TOTAL TIME
01:10:30
ROXZONE
07:36
RUNS
33:21
1. SKIERG
04:24
2. SLED PUSH
02:24
3. SLED PULL
04:22
4. BURPEES
03:40
5. ROWING
05:22
6. FARMERS
01:48
7. LUNGES
03:23
8. WALL BALLS
04:18
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #8 · U29
with
Cailyn Pretorius
TOTAL TIME
01:10:30
ROXZONE
07:36
RUNS
33:18
1. SKIERG
04:24
2. SLED PUSH
02:24
3. SLED PULL
--:--
4. BURPEES
03:40
5. ROWING
05:22
6. FARMERS
01:48
7. LUNGES
03:23
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cailyn Pretorius
|
DOUBLES MIXED | 01:12:10 | 05:02 | 04:07 | 02:19 | 03:31 | 02:52 | 04:44 | 01:34 | 03:02 | 03:58 | |
|
with
Cailyn Pretorius
|
DOUBLES MIXED | 01:12:10 | 05:02 | 04:07 | 02:19 | 03:31 | 02:52 | 04:44 | 01:34 | 03:02 | 03:58 | |
|
with
Cailyn Pretorius
|
DOUBLES MIXED | 01:10:30 | 07:36 | 04:24 | 02:24 | 04:22 | 03:40 | 05:22 | 01:48 | 03:23 | 04:18 | |
|
with
Cailyn Pretorius
|
DOUBLES MIXED | 01:10:30 | 07:36 | 04:24 | 02:24 | --:-- | 03:40 | 05:22 | 01:48 | 03:23 | 04:18 |