R
PRO MEN
MEN
Ross Low
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 25-29
with
Julia Trodd
TOTAL TIME
00:57:33
ROXZONE
03:05
RUNS
32:58
1. SKIERG
03:43
2. SLED PUSH
01:22
3. SLED PULL
02:35
4. BURPEES
02:51
5. ROWING
03:56
6. FARMERS
01:23
7. LUNGES
02:30
8. WALL BALLS
03:17
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #8 · 25-29
TOTAL TIME
01:07:08
ROXZONE
03:50
RUNS
35:22
1. SKIERG
03:58
2. SLED PUSH
03:37
3. SLED PULL
04:07
4. BURPEES
03:02
5. ROWING
04:01
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
04:15
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Julia Forrest
TOTAL TIME
00:59:52
ROXZONE
04:35
RUNS
32:36
1. SKIERG
03:46
2. SLED PUSH
01:21
3. SLED PULL
03:10
4. BURPEES
03:13
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:30
8. WALL BALLS
03:23
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #2 · 25-29
with
Julia Forrest
TOTAL TIME
00:59:52
ROXZONE
04:35
RUNS
32:33
1. SKIERG
03:46
2. SLED PUSH
01:21
3. SLED PULL
03:10
4. BURPEES
03:13
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:30
8. WALL BALLS
03:23
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Andrew Low
TOTAL TIME
01:16:33
ROXZONE
04:48
RUNS
48:29
1. SKIERG
03:55
2. SLED PUSH
01:32
3. SLED PULL
02:27
4. BURPEES
02:51
5. ROWING
04:11
6. FARMERS
01:13
7. LUNGES
03:43
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Trodd
|
DOUBLES MIXED | 00:57:33 | 03:05 | 03:43 | 01:22 | 02:35 | 02:51 | 03:56 | 01:23 | 02:30 | 03:17 | |
| PRO MEN | 01:07:08 | 03:50 | 03:58 | 03:37 | 04:07 | 03:02 | 04:01 | 01:38 | 03:25 | 04:15 | ||
|
with
Julia Forrest
|
DOUBLES MIXED | 00:59:52 | 04:35 | 03:46 | 01:21 | 03:10 | 03:13 | 04:05 | 01:22 | 02:30 | 03:23 | |
|
with
Julia Forrest
|
DOUBLES MIXED | 00:59:52 | 04:35 | 03:46 | 01:21 | 03:10 | 03:13 | 04:05 | 01:22 | 02:30 | 03:23 | |
|
with
Andrew Low
|
DOUBLES MEN | 01:16:33 | 04:48 | 03:55 | 01:32 | 02:27 | 02:51 | 04:11 | 01:13 | 03:43 | 03:34 | |
|
with
Andrew Low
|
DOUBLES MEN | 01:16:33 | 04:48 | 03:55 | 01:32 | 02:27 | 02:51 | 04:11 | 01:13 | 03:43 | 03:34 |