R
RELAY WOMEN
WOMEN
Ruby Epstein
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #9 · U40
TOTAL TIME
01:23:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Tyler Lang
TOTAL TIME
01:37:41
ROXZONE
07:02
RUNS
53:55
1. SKIERG
04:52
2. SLED PUSH
01:49
3. SLED PULL
05:04
4. BURPEES
04:51
5. ROWING
05:44
6. FARMERS
01:49
7. LUNGES
04:52
8. WALL BALLS
07:50
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #71 · 16-24
with
Tyler Lang
TOTAL TIME
01:37:41
ROXZONE
07:02
RUNS
53:52
1. SKIERG
04:52
2. SLED PUSH
01:49
3. SLED PULL
05:04
4. BURPEES
04:51
5. ROWING
05:44
6. FARMERS
01:49
7. LUNGES
04:52
8. WALL BALLS
07:50
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
scott Sims
TOTAL TIME
01:27:25
ROXZONE
07:40
RUNS
47:46
1. SKIERG
04:24
2. SLED PUSH
01:50
3. SLED PULL
04:42
4. BURPEES
05:04
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:31
8. WALL BALLS
05:04
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #75 · 30-39
with
scott Sims
TOTAL TIME
01:27:25
ROXZONE
07:40
RUNS
47:43
1. SKIERG
04:24
2. SLED PUSH
01:50
3. SLED PULL
--:--
4. BURPEES
05:04
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:31
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tyler Lang
|
DOUBLES WOMEN | 01:37:41 | 07:02 | 04:52 | 01:49 | 05:04 | 04:51 | 05:44 | 01:49 | 04:52 | 07:50 | |
|
with
Tyler Lang
|
DOUBLES WOMEN | 01:37:41 | 07:02 | 04:52 | 01:49 | 05:04 | 04:51 | 05:44 | 01:49 | 04:52 | 07:50 | |
|
with
scott Sims
|
DOUBLES MIXED | 01:27:25 | 07:40 | 04:24 | 01:50 | 04:42 | 05:04 | 04:48 | 01:43 | 04:31 | 05:04 | |
|
with
scott Sims
|
DOUBLES MIXED | 01:27:25 | 07:40 | 04:24 | 01:50 | --:-- | 05:04 | 04:48 | 01:43 | 04:31 | 05:04 |