R
DOUBLES MIXED
MEN
Ruwan Bester
9 RACES RECORDED
PERSONAL BEST (PB)
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01:01:20
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Bernette Bester
TOTAL TIME
01:08:47
ROXZONE
06:13
RUNS
38:09
1. SKIERG
04:09
2. SLED PUSH
01:41
3. SLED PULL
02:56
4. BURPEES
02:47
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
02:56
8. WALL BALLS
03:46
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #12 · 30-34
with
Bernette Bester
TOTAL TIME
01:08:47
ROXZONE
06:13
RUNS
38:05
1. SKIERG
04:09
2. SLED PUSH
01:41
3. SLED PULL
02:56
4. BURPEES
02:47
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
02:56
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Bernette Bester
TOTAL TIME
01:01:20
ROXZONE
03:57
RUNS
34:20
1. SKIERG
04:00
2. SLED PUSH
01:38
3. SLED PULL
02:38
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
02:32
8. WALL BALLS
03:25
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #3 · 30-34
with
Bernette Bester
TOTAL TIME
01:01:20
ROXZONE
03:57
RUNS
34:16
1. SKIERG
04:00
2. SLED PUSH
01:38
3. SLED PULL
02:38
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
02:32
8. WALL BALLS
03:25
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Eduan James
TOTAL TIME
01:05:43
ROXZONE
04:30
RUNS
37:36
1. SKIERG
03:52
2. SLED PUSH
01:36
3. SLED PULL
03:00
4. BURPEES
02:32
5. ROWING
04:08
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bernette Bester
|
DOUBLES MIXED | 01:08:47 | 06:13 | 04:09 | 01:41 | 02:56 | 02:47 | 04:34 | 01:45 | 02:56 | 03:46 | |
|
with
Bernette Bester
|
DOUBLES MIXED | 01:08:47 | 06:13 | 04:09 | 01:41 | 02:56 | 02:47 | 04:34 | 01:45 | 02:56 | 03:46 | |
|
with
Bernette Bester
|
DOUBLES MIXED | 01:01:20 | 03:57 | 04:00 | 01:38 | 02:38 | 02:57 | 04:24 | 01:38 | 02:32 | 03:25 | |
|
with
Bernette Bester
|
DOUBLES MIXED | 01:01:20 | 03:57 | 04:00 | 01:38 | 02:38 | 02:57 | 04:24 | 01:38 | 02:32 | 03:25 | |
|
with
Eduan James
|
DOUBLES MEN | 01:05:43 | 04:30 | 03:52 | 01:36 | 03:00 | 02:32 | 04:08 | 01:40 | 03:04 | 03:53 | |
|
with
Eduan James
|
DOUBLES MEN | 01:05:43 | 04:30 | 03:52 | 01:36 | 03:00 | 02:32 | 04:08 | 01:40 | 03:04 | 03:53 | |
|
with
Bernette Beyers
|
DOUBLES MIXED | 01:10:37 | 05:49 | 04:03 | 01:45 | 03:30 | 02:59 | 04:44 | 01:22 | 02:58 | 04:12 | |
|
with
Bernette Beyers
|
DOUBLES MIXED | 01:10:37 | 05:49 | 04:03 | 01:45 | 03:30 | 02:59 | 04:44 | 01:22 | 02:58 | 04:12 | |
|
with
Bernette Bester
|
DOUBLES MIXED | 01:06:13 | 04:56 | 03:43 | 01:12 | 02:45 | 02:42 | 04:15 | 01:23 | 02:11 | 04:24 |