R
PRO MEN
MEN
Ruwell Jagger
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:11:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:29:16
ROXZONE
06:31
RUNS
40:02
1. SKIERG
04:01
2. SLED PUSH
03:14
3. SLED PULL
08:13
4. BURPEES
06:01
5. ROWING
06:34
6. FARMERS
02:53
7. LUNGES
04:38
8. WALL BALLS
07:17
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #28 · 30-34
TOTAL TIME
01:29:16
ROXZONE
06:31
RUNS
39:59
1. SKIERG
04:01
2. SLED PUSH
03:14
3. SLED PULL
08:13
4. BURPEES
06:01
5. ROWING
06:34
6. FARMERS
02:53
7. LUNGES
04:38
8. WALL BALLS
07:17
HYROX Johannesburg 2024
MAR 2025
DOUBLES MEN
with
Tshepo Nxumalo
TOTAL TIME
01:23:49
ROXZONE
02:35
RUNS
04:00
1. SKIERG
03:50
2. SLED PUSH
14:20
3. SLED PULL
03:27
4. BURPEES
02:43
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
02:56
8. WALL BALLS
04:48
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #73 · 30-39
with
Tshepo Nxumalo
TOTAL TIME
01:23:49
ROXZONE
--:--
1. SKIERG
03:50
2. SLED PUSH
--:--
3. SLED PULL
03:27
4. BURPEES
02:43
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
02:56
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:29:16 | 06:31 | 04:01 | 03:14 | 08:13 | 06:01 | 06:34 | 02:53 | 04:38 | 07:17 | ||
| PRO MEN | 01:29:16 | 06:31 | 04:01 | 03:14 | 08:13 | 06:01 | 06:34 | 02:53 | 04:38 | 07:17 | ||
|
with
Tshepo Nxumalo
|
DOUBLES MEN | 01:23:49 | 02:35 | 03:50 | 14:20 | 03:27 | 02:43 | 04:46 | 01:40 | 02:56 | 04:48 | |
|
with
Tshepo Nxumalo
|
DOUBLES MEN | 01:23:49 | --:-- | 03:50 | --:-- | 03:27 | 02:43 | 04:46 | 01:40 | 02:56 | 04:48 |