R
DOUBLES MEN
MEN
Ryan Q Steer
5 RACES RECORDED
PERSONAL BEST (PB)
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01:06:39
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 30-34
TOTAL TIME
00:56:28
ROXZONE
03:05
RUNS
33:19
1. SKIERG
03:37
2. SLED PUSH
01:28
3. SLED PULL
02:28
4. BURPEES
01:45
5. ROWING
03:55
6. FARMERS
01:20
7. LUNGES
02:08
8. WALL BALLS
03:32
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:06:39
ROXZONE
04:22
RUNS
32:43
1. SKIERG
04:14
2. SLED PUSH
03:01
3. SLED PULL
04:18
4. BURPEES
02:38
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
03:51
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #3 · 25-29
TOTAL TIME
01:06:39
ROXZONE
04:22
RUNS
32:38
1. SKIERG
04:14
2. SLED PUSH
03:01
3. SLED PULL
04:18
4. BURPEES
02:38
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
03:51
8. WALL BALLS
04:49
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
with
Ryan Steer
TOTAL TIME
01:15:39
ROXZONE
06:04
RUNS
38:14
1. SKIERG
04:23
2. SLED PUSH
03:02
3. SLED PULL
04:40
4. BURPEES
03:20
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
03:40
8. WALL BALLS
05:43
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #4 · 25-29
with
Ryan Steer
TOTAL TIME
01:15:39
ROXZONE
06:04
RUNS
38:11
1. SKIERG
04:23
2. SLED PUSH
03:02
3. SLED PULL
04:40
4. BURPEES
03:20
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
03:40
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:56:28 | 03:05 | 03:37 | 01:28 | 02:28 | 01:45 | 03:55 | 01:20 | 02:08 | 03:32 | ||
| OPEN MEN | 01:06:39 | 04:22 | 04:14 | 03:01 | 04:18 | 02:38 | 04:55 | 01:57 | 03:51 | 04:49 | ||
| OPEN MEN | 01:06:39 | 04:22 | 04:14 | 03:01 | 04:18 | 02:38 | 04:55 | 01:57 | 03:51 | 04:49 | ||
|
with
Ryan Steer
|
OPEN MEN | 01:15:39 | 06:04 | 04:23 | 03:02 | 04:40 | 03:20 | 04:51 | 01:50 | 03:40 | 05:43 | |
|
with
Ryan Steer
|
OPEN MEN | 01:15:39 | 06:04 | 04:23 | 03:02 | 04:40 | 03:20 | 04:51 | 01:50 | 03:40 | 05:43 |