S
PRO MEN
MEN
Sacha Hawkins
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #14 · 40-44
TOTAL TIME
01:30:23
ROXZONE
05:37
RUNS
46:13
1. SKIERG
04:01
2. SLED PUSH
03:29
3. SLED PULL
05:57
4. BURPEES
05:45
5. ROWING
04:37
6. FARMERS
02:12
7. LUNGES
06:14
8. WALL BALLS
06:27
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:33:23
ROXZONE
04:52
RUNS
47:12
1. SKIERG
04:11
2. SLED PUSH
03:47
3. SLED PULL
05:17
4. BURPEES
06:25
5. ROWING
04:57
6. FARMERS
02:36
7. LUNGES
06:42
8. WALL BALLS
07:30
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #16 · 40-44
TOTAL TIME
01:33:23
ROXZONE
04:52
RUNS
47:09
1. SKIERG
04:11
2. SLED PUSH
03:47
3. SLED PULL
05:17
4. BURPEES
06:25
5. ROWING
04:57
6. FARMERS
02:36
7. LUNGES
06:42
8. WALL BALLS
07:30
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:37:59
ROXZONE
07:36
RUNS
50:23
1. SKIERG
04:44
2. SLED PUSH
02:27
3. SLED PULL
04:32
4. BURPEES
07:44
5. ROWING
05:15
6. FARMERS
02:21
7. LUNGES
05:07
8. WALL BALLS
07:59
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #63 · 40-44
TOTAL TIME
01:37:59
ROXZONE
07:36
RUNS
50:19
1. SKIERG
04:44
2. SLED PUSH
02:27
3. SLED PULL
04:32
4. BURPEES
07:44
5. ROWING
05:15
6. FARMERS
02:21
7. LUNGES
05:07
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:30:23 | 05:37 | 04:01 | 03:29 | 05:57 | 05:45 | 04:37 | 02:12 | 06:14 | 06:27 | ||
| PRO MEN | 01:33:23 | 04:52 | 04:11 | 03:47 | 05:17 | 06:25 | 04:57 | 02:36 | 06:42 | 07:30 | ||
| PRO MEN | 01:33:23 | 04:52 | 04:11 | 03:47 | 05:17 | 06:25 | 04:57 | 02:36 | 06:42 | 07:30 | ||
| OPEN MEN | 01:37:59 | 07:36 | 04:44 | 02:27 | 04:32 | 07:44 | 05:15 | 02:21 | 05:07 | 07:59 | ||
| OPEN MEN | 01:37:59 | 07:36 | 04:44 | 02:27 | 04:32 | 07:44 | 05:15 | 02:21 | 05:07 | 07:59 | ||
|
with
Garth Fourie
|
DOUBLES PRO MEN | 01:27:07 | 06:43 | 03:58 | 02:33 | 05:02 | 03:10 | 05:12 | 02:02 | 04:25 | 05:28 |