S
DOUBLES MEN
MEN
Selwyn Young
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:04:11
ROXZONE
10:30
RUNS
59:40
1. SKIERG
05:21
2. SLED PUSH
03:35
3. SLED PULL
08:41
4. BURPEES
09:15
5. ROWING
06:20
6. FARMERS
02:25
7. LUNGES
08:27
8. WALL BALLS
10:05
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #107 · 40-44
TOTAL TIME
02:04:11
ROXZONE
10:30
RUNS
59:37
1. SKIERG
05:21
2. SLED PUSH
03:35
3. SLED PULL
08:41
4. BURPEES
09:15
5. ROWING
06:20
6. FARMERS
02:25
7. LUNGES
08:27
8. WALL BALLS
10:05
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Dean Govender
TOTAL TIME
01:46:44
ROXZONE
10:21
RUNS
01:28
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:41
4. BURPEES
05:45
5. ROWING
05:01
6. FARMERS
01:54
7. LUNGES
04:59
8. WALL BALLS
06:09
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #156 · 30-39
with
Dean Govender
TOTAL TIME
01:46:44
ROXZONE
10:21
RUNS
01:26
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:41
4. BURPEES
05:45
5. ROWING
05:01
6. FARMERS
01:54
7. LUNGES
04:59
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:04:11 | 10:30 | 05:21 | 03:35 | 08:41 | 09:15 | 06:20 | 02:25 | 08:27 | 10:05 | ||
| OPEN MEN | 02:04:11 | 10:30 | 05:21 | 03:35 | 08:41 | 09:15 | 06:20 | 02:25 | 08:27 | 10:05 | ||
|
with
Dean Govender
|
DOUBLES MEN | 01:46:44 | 10:21 | 04:26 | 02:06 | 04:41 | 05:45 | 05:01 | 01:54 | 04:59 | 06:09 | |
|
with
Dean Govender
|
DOUBLES MEN | 01:46:44 | 10:21 | 04:26 | 02:06 | 04:41 | 05:45 | 05:01 | 01:54 | 04:59 | 06:09 |