← ATHLETES / Seng Long Mak

S

DOUBLES MIXED MEN

Seng Long Mak

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MIXED AG #69 · 30-34

with I Ka Vong

TOTAL TIME 01:22:40

ROXZONE 07:43

1. SKIERG 04:48

2. SLED PUSH 02:32

3. SLED PULL 04:23

4. BURPEES 03:49

5. ROWING 04:53

6. FARMERS 01:43

7. LUNGES 04:38

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Beijing 2026 OCT 2026

OPEN MEN AG #47 · 35-39

TOTAL TIME 01:29:38

ROXZONE 07:54

1. SKIERG 05:06

2. SLED PUSH 03:27

3. SLED PULL 05:16

4. BURPEES 04:57

5. ROWING 04:55

6. FARMERS 02:10

7. LUNGES 06:13

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES MIXED AG #313 · 30-34

with I Ka Vong

TOTAL TIME 01:27:22

ROXZONE 06:47

1. SKIERG 04:55

2. SLED PUSH 02:42

3. SLED PULL 05:05

4. BURPEES 03:00

5. ROWING 05:22

6. FARMERS 01:56

7. LUNGES 04:44

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

OPEN WOMEN

with Dieketseng Makwala

TOTAL TIME 02:08:34

ROXZONE 12:57

1. SKIERG 05:24

2. SLED PUSH 03:04

3. SLED PULL 08:54

4. BURPEES 10:26

5. ROWING 07:00

6. FARMERS 03:04

7. LUNGES 05:35

8. WALL BALLS 08:20

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

OPEN WOMEN AG #15 · 50-54

with Dieketseng Makwala

TOTAL TIME 02:08:34

ROXZONE 12:57

1. SKIERG 05:24

2. SLED PUSH 03:04

3. SLED PULL 08:54

4. BURPEES 10:26

5. ROWING 07:00

6. FARMERS 03:04

7. LUNGES 05:35

8. WALL BALLS 08:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with I Ka Vong	DOUBLES MIXED	01:22:40	07:43	04:48	02:32	04:23	03:49	04:53	01:43	04:38	04:31	RACE VIEW → \| COMPARE
HYROX Beijing 2026 OCT 2026	OPEN MEN	01:29:38	07:54	05:06	03:27	05:16	04:57	04:55	02:10	06:13	06:04	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with I Ka Vong	DOUBLES MIXED	01:27:22	06:47	04:55	02:42	05:05	03:00	05:22	01:56	04:44	04:49	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Dieketseng Makwala	OPEN WOMEN	02:08:34	12:57	05:24	03:04	08:54	10:26	07:00	03:04	05:35	08:20	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Dieketseng Makwala	OPEN WOMEN	02:08:34	12:57	05:24	03:04	08:54	10:26	07:00	03:04	05:35	08:20	RACE VIEW → \| COMPARE

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