S
DOUBLES PRO MEN
MEN
Seth Rose
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:34:01
ROXZONE
07:26
RUNS
40:37
1. SKIERG
04:26
2. SLED PUSH
04:08
3. SLED PULL
05:56
4. BURPEES
08:47
5. ROWING
05:00
6. FARMERS
02:00
7. LUNGES
06:26
8. WALL BALLS
09:21
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #22 · 16-24
TOTAL TIME
01:34:01
ROXZONE
07:26
RUNS
40:34
1. SKIERG
04:26
2. SLED PUSH
04:08
3. SLED PULL
05:56
4. BURPEES
08:47
5. ROWING
05:00
6. FARMERS
02:00
7. LUNGES
06:26
8. WALL BALLS
09:21
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Aaron Turner
TOTAL TIME
01:12:08
ROXZONE
05:06
RUNS
37:37
1. SKIERG
03:58
2. SLED PUSH
01:44
3. SLED PULL
05:01
4. BURPEES
03:23
5. ROWING
04:36
6. FARMERS
01:33
7. LUNGES
03:50
8. WALL BALLS
05:27
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #2 · 16-24
with
Aaron Turner
TOTAL TIME
01:12:08
ROXZONE
05:06
RUNS
37:34
1. SKIERG
03:58
2. SLED PUSH
01:44
3. SLED PULL
05:01
4. BURPEES
03:23
5. ROWING
04:36
6. FARMERS
01:33
7. LUNGES
03:50
8. WALL BALLS
05:27
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Megan Bishop
TOTAL TIME
01:21:13
ROXZONE
05:22
RUNS
43:08
1. SKIERG
04:09
2. SLED PUSH
02:43
3. SLED PULL
04:53
4. BURPEES
03:49
5. ROWING
05:19
6. FARMERS
01:41
7. LUNGES
04:48
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:01 | 07:26 | 04:26 | 04:08 | 05:56 | 08:47 | 05:00 | 02:00 | 06:26 | 09:21 | ||
| OPEN MEN | 01:34:01 | 07:26 | 04:26 | 04:08 | 05:56 | 08:47 | 05:00 | 02:00 | 06:26 | 09:21 | ||
|
with
Aaron Turner
|
DOUBLES MEN | 01:12:08 | 05:06 | 03:58 | 01:44 | 05:01 | 03:23 | 04:36 | 01:33 | 03:50 | 05:27 | |
|
with
Aaron Turner
|
DOUBLES PRO MEN | 01:12:08 | 05:06 | 03:58 | 01:44 | 05:01 | 03:23 | 04:36 | 01:33 | 03:50 | 05:27 | |
|
with
Megan Bishop
|
DOUBLES MIXED | 01:21:13 | 05:22 | 04:09 | 02:43 | 04:53 | 03:49 | 05:19 | 01:41 | 04:48 | 05:30 | |
|
with
Megan Bishop
|
DOUBLES MIXED | 01:21:13 | 05:22 | 04:09 | 02:43 | 04:53 | 03:49 | 05:19 | 01:41 | 04:48 | 05:30 |