S
DOUBLES PRO WOMEN
WOMEN
Shaaiqah Khan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #8 · 35-39
with
Ziyaad Majiet
TOTAL TIME
01:06:51
ROXZONE
03:46
RUNS
36:58
1. SKIERG
04:07
2. SLED PUSH
02:00
3. SLED PULL
03:50
4. BURPEES
02:46
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
03:44
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #3 · 35-39
with
Tasneem Salie
TOTAL TIME
01:08:12
ROXZONE
03:32
RUNS
36:28
1. SKIERG
04:18
2. SLED PUSH
02:07
3. SLED PULL
04:06
4. BURPEES
03:05
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
03:52
8. WALL BALLS
04:13
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #2 · 35-39
TOTAL TIME
01:16:33
ROXZONE
04:21
RUNS
36:30
1. SKIERG
04:33
2. SLED PUSH
03:56
3. SLED PULL
04:50
4. BURPEES
04:21
5. ROWING
05:05
6. FARMERS
02:59
7. LUNGES
04:30
8. WALL BALLS
05:36
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Tasneem Salie
TOTAL TIME
01:13:02
ROXZONE
05:36
RUNS
37:30
1. SKIERG
04:33
2. SLED PUSH
02:37
3. SLED PULL
04:36
4. BURPEES
03:24
5. ROWING
04:58
6. FARMERS
01:57
7. LUNGES
03:59
8. WALL BALLS
04:00
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Tasneem Salie
TOTAL TIME
01:13:02
ROXZONE
05:36
RUNS
37:27
1. SKIERG
04:33
2. SLED PUSH
02:37
3. SLED PULL
04:36
4. BURPEES
03:24
5. ROWING
04:58
6. FARMERS
01:57
7. LUNGES
03:59
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ziyaad Majiet
|
DOUBLES MIXED | 01:06:51 | 03:46 | 04:07 | 02:00 | 03:50 | 02:46 | 04:40 | 01:47 | 03:23 | 03:44 | |
|
with
Tasneem Salie
|
DOUBLES PRO WOMEN | 01:08:12 | 03:32 | 04:18 | 02:07 | 04:06 | 03:05 | 04:43 | 01:55 | 03:52 | 04:13 | |
| PRO WOMEN | 01:16:33 | 04:21 | 04:33 | 03:56 | 04:50 | 04:21 | 05:05 | 02:59 | 04:30 | 05:36 | ||
|
with
Tasneem Salie
|
DOUBLES WOMEN | 01:13:02 | 05:36 | 04:33 | 02:37 | 04:36 | 03:24 | 04:58 | 01:57 | 03:59 | 04:00 | |
|
with
Tasneem Salie
|
DOUBLES PRO WOMEN | 01:13:02 | 05:36 | 04:33 | 02:37 | 04:36 | 03:24 | 04:58 | 01:57 | 03:59 | 04:00 | |
|
with
Sulaiman Jakoet
|
DOUBLES MIXED | 01:11:44 | 05:02 | 04:04 | 02:12 | 03:25 | 03:30 | 04:41 | 01:42 | 04:09 | 04:02 | |
|
with
Sulaiman Jakoet
|
DOUBLES MIXED | 01:11:44 | 05:02 | 04:04 | 02:12 | 03:25 | 03:30 | 04:41 | 01:42 | 04:09 | 04:02 | |
|
with
Ziyaad Majiet
|
DOUBLES MIXED | 01:12:30 | 03:57 | 04:12 | 02:12 | 04:07 | 03:08 | 04:41 | 01:40 | 03:36 | 04:25 | |
|
with
Ziyaad Majiet
|
DOUBLES MIXED | 01:12:30 | 03:57 | 04:12 | 02:12 | 04:07 | 03:08 | 04:41 | 01:40 | 03:36 | 04:25 | |
| PRO WOMEN | 01:23:48 | 07:08 | 04:37 | 04:32 | 06:36 | 04:30 | 05:17 | 02:53 | 02:34 | 07:14 | ||
| PRO WOMEN | 01:23:48 | 07:08 | 04:37 | 04:32 | 06:36 | 04:30 | 05:17 | 02:53 | 02:34 | 07:14 |