S
DOUBLES PRO WOMEN
WOMEN
Simone Van Straaten
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #2 · 40-44
with
Sam Ryder
TOTAL TIME
01:07:53
ROXZONE
03:37
RUNS
37:34
1. SKIERG
04:16
2. SLED PUSH
02:17
3. SLED PULL
03:41
4. BURPEES
02:42
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
03:24
8. WALL BALLS
03:53
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:24:38
ROXZONE
09:14
RUNS
34:24
1. SKIERG
04:58
2. SLED PUSH
04:33
3. SLED PULL
05:21
4. BURPEES
05:04
5. ROWING
05:23
6. FARMERS
02:58
7. LUNGES
06:02
8. WALL BALLS
06:49
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:24:38
ROXZONE
09:14
RUNS
34:20
1. SKIERG
04:58
2. SLED PUSH
04:33
3. SLED PULL
05:21
4. BURPEES
05:04
5. ROWING
05:23
6. FARMERS
02:58
7. LUNGES
06:02
8. WALL BALLS
06:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Marce Marx
TOTAL TIME
01:15:34
ROXZONE
04:46
RUNS
42:36
1. SKIERG
04:30
2. SLED PUSH
01:47
3. SLED PULL
03:58
4. BURPEES
03:35
5. ROWING
05:06
6. FARMERS
01:30
7. LUNGES
03:33
8. WALL BALLS
04:21
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #13 · 35-39
with
Marce Marx
TOTAL TIME
01:15:34
ROXZONE
04:46
RUNS
42:34
1. SKIERG
04:30
2. SLED PUSH
01:47
3. SLED PULL
03:58
4. BURPEES
03:35
5. ROWING
05:06
6. FARMERS
01:30
7. LUNGES
03:33
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Ryder
|
DOUBLES PRO WOMEN | 01:07:53 | 03:37 | 04:16 | 02:17 | 03:41 | 02:42 | 04:45 | 01:51 | 03:24 | 03:53 | |
| PRO WOMEN | 01:24:38 | 09:14 | 04:58 | 04:33 | 05:21 | 05:04 | 05:23 | 02:58 | 06:02 | 06:49 | ||
| PRO WOMEN | 01:24:38 | 09:14 | 04:58 | 04:33 | 05:21 | 05:04 | 05:23 | 02:58 | 06:02 | 06:49 | ||
|
with
Marce Marx
|
DOUBLES WOMEN | 01:15:34 | 04:46 | 04:30 | 01:47 | 03:58 | 03:35 | 05:06 | 01:30 | 03:33 | 04:21 | |
|
with
Marce Marx
|
DOUBLES WOMEN | 01:15:34 | 04:46 | 04:30 | 01:47 | 03:58 | 03:35 | 05:06 | 01:30 | 03:33 | 04:21 | |
| PRO WOMEN | 01:29:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:32:27 | 05:34 | 04:56 | 04:26 | 06:00 | 05:19 | 05:27 | 03:48 | 06:21 | 06:21 | ||
| PRO WOMEN | 01:32:27 | 05:34 | 04:56 | 04:26 | 06:00 | 05:19 | 05:27 | 03:48 | 06:21 | 06:21 | ||
| PRO WOMEN | 01:21:28 | 05:03 | 04:48 | 03:29 | 05:50 | 03:57 | 05:05 | 02:29 | 05:04 | 06:10 |