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DOUBLES PRO MEN MEN

Siphamandla Dlamini

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Ubakeng Mphela

TOTAL TIME 01:27:35

ROXZONE 10:02

1. SKIERG 04:01

2. SLED PUSH 02:10

3. SLED PULL 04:31

4. BURPEES 02:58

5. ROWING 04:43

6. FARMERS 01:46

7. LUNGES 03:36

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES PRO MEN AG #21 · 30-34

with Ubakeng Mphela

TOTAL TIME 01:27:35

ROXZONE 10:02

1. SKIERG 04:01

2. SLED PUSH 02:10

3. SLED PULL 04:31

4. BURPEES 02:58

5. ROWING 04:43

6. FARMERS 01:46

7. LUNGES 03:36

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Khanyi Lukhele

TOTAL TIME 01:59:46

ROXZONE 12:45

1. SKIERG 04:35

2. SLED PUSH 02:21

3. SLED PULL 03:59

4. BURPEES 05:31

5. ROWING 05:33

6. FARMERS 01:41

7. LUNGES 05:14

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #119 · 35-39

with Khanyi Lukhele

TOTAL TIME 01:59:46

ROXZONE 12:45

1. SKIERG 04:35

2. SLED PUSH 02:21

3. SLED PULL 03:59

4. BURPEES 05:31

5. ROWING 05:33

6. FARMERS 01:41

7. LUNGES 05:14

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:50:33

ROXZONE 11:11

1. SKIERG 04:24

2. SLED PUSH 02:56

3. SLED PULL 06:57

4. BURPEES 06:33

5. ROWING 05:25

6. FARMERS 02:24

7. LUNGES 05:08

8. WALL BALLS 07:27

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #121 · 30-34

TOTAL TIME 01:50:33

ROXZONE 11:11

1. SKIERG 04:24

2. SLED PUSH 02:56

3. SLED PULL 06:57

4. BURPEES 06:33

5. ROWING 05:25

6. FARMERS 02:24

7. LUNGES 05:08

8. WALL BALLS 07:27

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026 with Ubakeng Mphela	DOUBLES MEN	01:27:35	10:02	04:01	02:10	04:31	02:58	04:43	01:46	03:36	05:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Ubakeng Mphela	DOUBLES PRO MEN	01:27:35	10:02	04:01	02:10	04:31	02:58	04:43	01:46	03:36	05:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Khanyi Lukhele	DOUBLES MIXED	01:59:46	12:45	04:35	02:21	03:59	05:31	05:33	01:41	05:14	05:49	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Khanyi Lukhele	DOUBLES MIXED	01:59:46	12:45	04:35	02:21	03:59	05:31	05:33	01:41	05:14	05:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:50:33	11:11	04:24	02:56	06:57	06:33	05:25	02:24	05:08	07:27	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:50:33	11:11	04:24	02:56	06:57	06:33	05:25	02:24	05:08	07:27	RACE VIEW → \| COMPARE

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