S
PRO MEN
MEN
Sipho Ningiza
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:31:24
ROXZONE
--:--
RUNS
34:01
1. SKIERG
04:19
2. SLED PUSH
05:08
3. SLED PULL
06:46
4. BURPEES
05:57
5. ROWING
05:10
6. FARMERS
03:00
7. LUNGES
07:26
8. WALL BALLS
17:06
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #20 · 35-39
TOTAL TIME
01:31:24
ROXZONE
--:--
1. SKIERG
04:19
2. SLED PUSH
05:08
3. SLED PULL
06:46
4. BURPEES
05:57
5. ROWING
05:10
6. FARMERS
03:00
7. LUNGES
07:26
8. WALL BALLS
17:06
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #31 · 30-39
with
Louis Mosina
TOTAL TIME
01:28:08
ROXZONE
07:35
RUNS
47:41
1. SKIERG
04:11
2. SLED PUSH
02:25
3. SLED PULL
05:51
4. BURPEES
03:52
5. ROWING
05:05
6. FARMERS
01:52
7. LUNGES
03:37
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:31:24 | --:-- | 04:19 | 05:08 | 06:46 | 05:57 | 05:10 | 03:00 | 07:26 | 17:06 | ||
| PRO MEN | 01:31:24 | --:-- | 04:19 | 05:08 | 06:46 | 05:57 | 05:10 | 03:00 | 07:26 | 17:06 | ||
|
with
Louis Mosina
|
DOUBLES PRO MEN | 01:28:08 | 07:35 | 04:11 | 02:25 | 05:51 | 03:52 | 05:05 | 01:52 | 03:37 | 06:03 |