S
DOUBLES MEN
MEN
Siyabonga Nkonyane
3 RACES RECORDED
PERSONAL BEST (PB)
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01:09:39
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #31 · 30-34
with
Bertina Tshabalala
TOTAL TIME
01:18:56
ROXZONE
05:00
RUNS
51:13
1. SKIERG
04:19
2. SLED PUSH
01:29
3. SLED PULL
02:53
4. BURPEES
02:07
5. ROWING
04:19
6. FARMERS
01:18
7. LUNGES
02:28
8. WALL BALLS
03:59
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Sbusiso Dlamini
TOTAL TIME
01:09:39
ROXZONE
05:03
RUNS
38:10
1. SKIERG
03:56
2. SLED PUSH
01:46
3. SLED PULL
03:40
4. BURPEES
02:53
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
03:18
8. WALL BALLS
04:38
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #9 · U29
with
Sbusiso Dlamini
TOTAL TIME
01:09:39
ROXZONE
05:03
RUNS
38:07
1. SKIERG
03:56
2. SLED PUSH
01:46
3. SLED PULL
03:40
4. BURPEES
02:53
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
03:18
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bertina Tshabalala
|
DOUBLES MIXED | 01:18:56 | 05:00 | 04:19 | 01:29 | 02:53 | 02:07 | 04:19 | 01:18 | 02:28 | 03:59 | |
|
with
Sbusiso Dlamini
|
DOUBLES MEN | 01:09:39 | 05:03 | 03:56 | 01:46 | 03:40 | 02:53 | 04:48 | 01:35 | 03:18 | 04:38 | |
|
with
Sbusiso Dlamini
|
DOUBLES MEN | 01:09:39 | 05:03 | 03:56 | 01:46 | 03:40 | 02:53 | 04:48 | 01:35 | 03:18 | 04:38 |