S
DOUBLES MIXED
MEN
Sizwe Makhubu
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:25:17
ROXZONE
08:07
RUNS
35:38
1. SKIERG
04:47
2. SLED PUSH
03:14
3. SLED PULL
05:24
4. BURPEES
06:51
5. ROWING
05:11
6. FARMERS
01:58
7. LUNGES
04:32
8. WALL BALLS
09:44
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #19 · 40-44
TOTAL TIME
01:25:17
ROXZONE
08:07
RUNS
35:35
1. SKIERG
04:47
2. SLED PUSH
03:14
3. SLED PULL
05:24
4. BURPEES
06:51
5. ROWING
05:11
6. FARMERS
01:58
7. LUNGES
04:32
8. WALL BALLS
09:44
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Sizwe Jr Makhubu
TOTAL TIME
01:27:16
ROXZONE
10:04
RUNS
42:48
1. SKIERG
04:32
2. SLED PUSH
03:26
3. SLED PULL
05:41
4. BURPEES
03:52
5. ROWING
04:58
6. FARMERS
02:07
7. LUNGES
03:33
8. WALL BALLS
06:23
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #45 · 30-34
with
Sizwe Jr Makhubu
TOTAL TIME
01:27:16
ROXZONE
10:04
RUNS
42:44
1. SKIERG
04:32
2. SLED PUSH
03:26
3. SLED PULL
05:41
4. BURPEES
03:52
5. ROWING
04:58
6. FARMERS
02:07
7. LUNGES
03:33
8. WALL BALLS
06:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:18:39
ROXZONE
06:15
RUNS
39:00
1. SKIERG
04:31
2. SLED PUSH
02:25
3. SLED PULL
05:29
4. BURPEES
05:14
5. ROWING
05:19
6. FARMERS
01:42
7. LUNGES
03:38
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:17 | 08:07 | 04:47 | 03:14 | 05:24 | 06:51 | 05:11 | 01:58 | 04:32 | 09:44 | ||
| OPEN MEN | 01:25:17 | 08:07 | 04:47 | 03:14 | 05:24 | 06:51 | 05:11 | 01:58 | 04:32 | 09:44 | ||
|
with
Sizwe Jr Makhubu
|
DOUBLES MEN | 01:27:16 | 10:04 | 04:32 | 03:26 | 05:41 | 03:52 | 04:58 | 02:07 | 03:33 | 06:23 | |
|
with
Sizwe Jr Makhubu
|
DOUBLES MEN | 01:27:16 | 10:04 | 04:32 | 03:26 | 05:41 | 03:52 | 04:58 | 02:07 | 03:33 | 06:23 | |
| DOUBLES MIXED | 01:18:39 | 06:15 | 04:31 | 02:25 | 05:29 | 05:14 | 05:19 | 01:42 | 03:38 | 05:14 | ||
| DOUBLES MIXED | 01:18:39 | 06:15 | 04:31 | 02:25 | 05:29 | 05:14 | 05:19 | 01:42 | 03:38 | 05:14 |