S
DOUBLES PRO MEN
MEN
Stefan Swartz
5 RACES RECORDED
PERSONAL BEST (PB)
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01:17:28
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #1 · MC
TOTAL TIME
01:11:26
ROXZONE
04:51
RUNS
37:12
1. SKIERG
04:00
2. SLED PUSH
01:53
3. SLED PULL
03:01
4. BURPEES
06:30
5. ROWING
03:59
6. FARMERS
02:24
7. LUNGES
04:09
8. WALL BALLS
03:35
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:08:02
ROXZONE
05:24
RUNS
35:26
1. SKIERG
03:51
2. SLED PUSH
01:58
3. SLED PULL
04:20
4. BURPEES
03:16
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
04:48
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 35-39
TOTAL TIME
01:08:02
ROXZONE
05:24
RUNS
35:23
1. SKIERG
03:51
2. SLED PUSH
01:58
3. SLED PULL
04:20
4. BURPEES
03:16
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
04:48
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:17:28
ROXZONE
04:30
RUNS
37:04
1. SKIERG
04:05
2. SLED PUSH
03:43
3. SLED PULL
06:21
4. BURPEES
04:29
5. ROWING
04:18
6. FARMERS
02:15
7. LUNGES
04:04
8. WALL BALLS
06:48
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #11 · 35-39
TOTAL TIME
01:17:28
ROXZONE
04:30
RUNS
37:00
1. SKIERG
04:05
2. SLED PUSH
03:43
3. SLED PULL
06:21
4. BURPEES
04:29
5. ROWING
04:18
6. FARMERS
02:15
7. LUNGES
04:04
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:11:26 | 04:51 | 04:00 | 01:53 | 03:01 | 06:30 | 03:59 | 02:24 | 04:09 | 03:35 | ||
| DOUBLES MEN | 01:08:02 | 05:24 | 03:51 | 01:58 | 04:20 | 03:16 | 04:21 | 01:40 | 03:04 | 04:48 | ||
| DOUBLES PRO MEN | 01:08:02 | 05:24 | 03:51 | 01:58 | 04:20 | 03:16 | 04:21 | 01:40 | 03:04 | 04:48 | ||
| PRO MEN | 01:17:28 | 04:30 | 04:05 | 03:43 | 06:21 | 04:29 | 04:18 | 02:15 | 04:04 | 06:48 | ||
| PRO MEN | 01:17:28 | 04:30 | 04:05 | 03:43 | 06:21 | 04:29 | 04:18 | 02:15 | 04:04 | 06:48 |