S
DOUBLES PRO WOMEN
WOMEN
Stephani Van Zyl
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:16:30
ROXZONE
08:46
RUNS
36:43
1. SKIERG
04:56
2. SLED PUSH
02:10
3. SLED PULL
05:12
4. BURPEES
04:46
5. ROWING
04:51
6. FARMERS
01:57
7. LUNGES
03:05
8. WALL BALLS
04:12
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:16:30
ROXZONE
08:46
RUNS
36:39
1. SKIERG
04:56
2. SLED PUSH
02:10
3. SLED PULL
05:12
4. BURPEES
04:46
5. ROWING
04:51
6. FARMERS
01:57
7. LUNGES
03:05
8. WALL BALLS
04:12
HYROX Cape Town 2026
APR 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:02:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Margot Rademeyer
TOTAL TIME
01:06:13
ROXZONE
03:36
RUNS
37:46
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:43
4. BURPEES
02:26
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
03:10
8. WALL BALLS
03:23
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #1 · 25-29
with
Margot Rademeyer
TOTAL TIME
01:06:13
ROXZONE
03:36
RUNS
37:43
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:43
4. BURPEES
02:26
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
03:10
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:30 | 08:46 | 04:56 | 02:10 | 05:12 | 04:46 | 04:51 | 01:57 | 03:05 | 04:12 | ||
| OPEN WOMEN | 01:16:30 | 08:46 | 04:56 | 02:10 | 05:12 | 04:46 | 04:51 | 01:57 | 03:05 | 04:12 | ||
| RELAY WOMEN | 01:02:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Margot Rademeyer
|
DOUBLES WOMEN | 01:06:13 | 03:36 | 04:07 | 01:52 | 03:43 | 02:26 | 04:39 | 01:39 | 03:10 | 03:23 | |
|
with
Margot Rademeyer
|
DOUBLES PRO WOMEN | 01:06:13 | 03:36 | 04:07 | 01:52 | 03:43 | 02:26 | 04:39 | 01:39 | 03:10 | 03:23 |