T
DOUBLES PRO WOMEN
WOMEN
Tasneem Salie
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:25
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #10 · 35-39
with
Sulaiman Jakoet
TOTAL TIME
01:07:54
ROXZONE
03:32
RUNS
37:48
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
03:37
4. BURPEES
03:45
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
03:52
8. WALL BALLS
03:36
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #3 · 35-39
with
Shaaiqah Khan
TOTAL TIME
01:08:12
ROXZONE
03:32
RUNS
36:28
1. SKIERG
04:18
2. SLED PUSH
02:07
3. SLED PULL
04:06
4. BURPEES
03:05
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
03:52
8. WALL BALLS
04:13
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #3 · 35-39
TOTAL TIME
01:18:25
ROXZONE
03:59
RUNS
38:55
1. SKIERG
04:55
2. SLED PUSH
03:06
3. SLED PULL
05:32
4. BURPEES
04:29
5. ROWING
04:57
6. FARMERS
02:29
7. LUNGES
04:35
8. WALL BALLS
05:37
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #21 · 35-39
with
Sulaiman Jakoet
TOTAL TIME
01:09:17
ROXZONE
05:06
RUNS
36:08
1. SKIERG
04:15
2. SLED PUSH
02:14
3. SLED PULL
03:39
4. BURPEES
03:41
5. ROWING
04:31
6. FARMERS
02:00
7. LUNGES
04:02
8. WALL BALLS
03:46
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:21:39
ROXZONE
05:45
RUNS
38:10
1. SKIERG
05:16
2. SLED PUSH
03:39
3. SLED PULL
06:08
4. BURPEES
04:58
5. ROWING
05:07
6. FARMERS
02:47
7. LUNGES
04:42
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sulaiman Jakoet
|
DOUBLES MIXED | 01:07:54 | 03:32 | 04:12 | 01:42 | 03:37 | 03:45 | 04:19 | 01:40 | 03:52 | 03:36 | |
|
with
Shaaiqah Khan
|
DOUBLES PRO WOMEN | 01:08:12 | 03:32 | 04:18 | 02:07 | 04:06 | 03:05 | 04:43 | 01:55 | 03:52 | 04:13 | |
| PRO WOMEN | 01:18:25 | 03:59 | 04:55 | 03:06 | 05:32 | 04:29 | 04:57 | 02:29 | 04:35 | 05:37 | ||
|
with
Sulaiman Jakoet
|
DOUBLES MIXED | 01:09:17 | 05:06 | 04:15 | 02:14 | 03:39 | 03:41 | 04:31 | 02:00 | 04:02 | 03:46 | |
| PRO WOMEN | 01:21:39 | 05:45 | 05:16 | 03:39 | 06:08 | 04:58 | 05:07 | 02:47 | 04:42 | 05:13 | ||
|
with
Shaaiqah Khan
|
DOUBLES WOMEN | 01:13:02 | 05:36 | 04:33 | 02:37 | 04:36 | 03:24 | 04:58 | 01:57 | 03:59 | 04:00 | |
|
with
Shaaiqah Khan
|
DOUBLES PRO WOMEN | 01:13:02 | 05:36 | 04:33 | 02:37 | 04:36 | 03:24 | 04:58 | 01:57 | 03:59 | 04:00 | |
|
with
Sulaiman Jakoet
|
DOUBLES MIXED | 01:16:53 | 05:47 | 04:15 | 02:31 | 03:48 | 03:22 | 04:42 | 02:19 | 04:18 | 03:45 | |
|
with
Sulaiman Jakoet
|
DOUBLES MIXED | 01:16:53 | 05:47 | 04:15 | 02:31 | 03:48 | 03:22 | 04:42 | 02:19 | 04:18 | 03:45 | |
|
with
Yasmeen Lunat
|
DOUBLES WOMEN | 01:14:25 | 04:38 | 04:23 | 01:44 | 03:48 | 03:46 | 04:42 | 01:34 | 03:06 | 03:31 | |
|
with
Yasmeen Lunat
|
DOUBLES WOMEN | 01:14:25 | 04:38 | 04:23 | 01:44 | 03:48 | 03:46 | 04:42 | 01:34 | 03:06 | 03:31 |