T
DOUBLES PRO MEN
MEN
Thabo Moloi
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:41
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:13:41
ROXZONE
04:45
RUNS
37:17
1. SKIERG
04:18
2. SLED PUSH
03:07
3. SLED PULL
03:24
4. BURPEES
04:52
5. ROWING
04:39
6. FARMERS
01:38
7. LUNGES
04:27
8. WALL BALLS
05:20
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
David Rose
TOTAL TIME
01:04:25
ROXZONE
05:28
RUNS
35:28
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:26
6. FARMERS
01:24
7. LUNGES
02:44
8. WALL BALLS
03:27
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #2 · 35-39
with
David Rose
TOTAL TIME
01:04:25
ROXZONE
05:28
RUNS
35:24
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:26
6. FARMERS
01:24
7. LUNGES
02:44
8. WALL BALLS
03:27
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Phinias Nyendwa
TOTAL TIME
01:09:34
ROXZONE
03:51
RUNS
37:02
1. SKIERG
03:48
2. SLED PUSH
02:23
3. SLED PULL
03:23
4. BURPEES
02:43
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
06:00
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 30-34
with
Phinias Nyendwa
TOTAL TIME
01:09:34
ROXZONE
03:51
RUNS
36:57
1. SKIERG
03:48
2. SLED PUSH
02:23
3. SLED PULL
03:23
4. BURPEES
02:43
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:41 | 04:45 | 04:18 | 03:07 | 03:24 | 04:52 | 04:39 | 01:38 | 04:27 | 05:20 | ||
|
with
David Rose
|
DOUBLES MEN | 01:04:25 | 05:28 | 03:53 | 01:49 | 03:10 | 02:44 | 04:26 | 01:24 | 02:44 | 03:27 | |
|
with
David Rose
|
DOUBLES MEN | 01:04:25 | 05:28 | 03:53 | 01:49 | 03:10 | 02:44 | 04:26 | 01:24 | 02:44 | 03:27 | |
|
with
Phinias Nyendwa
|
DOUBLES MEN | 01:09:34 | 03:51 | 03:48 | 02:23 | 03:23 | 02:43 | 04:40 | 01:51 | 04:03 | 06:00 | |
|
with
Phinias Nyendwa
|
DOUBLES PRO MEN | 01:09:34 | 03:51 | 03:48 | 02:23 | 03:23 | 02:43 | 04:40 | 01:51 | 04:03 | 06:00 | |
| PRO MEN | 01:20:34 | 04:49 | 04:14 | 04:04 | 05:07 | 05:27 | 04:46 | 01:55 | 05:22 | 07:27 | ||
| PRO MEN | 01:20:34 | 04:49 | 04:14 | 04:04 | 05:07 | 05:27 | 04:46 | 01:55 | 05:22 | 07:27 |