T
PRO MEN
MEN
Tristan Segels
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:58:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
02:58:25
ROXZONE
13:21
RUNS
18:29
1. SKIERG
05:15
2. SLED PUSH
07:37
3. SLED PULL
15:14
4. BURPEES
13:12
5. ROWING
06:14
6. FARMERS
05:37
7. LUNGES
16:51
8. WALL BALLS
16:44
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #42 · 30-34
TOTAL TIME
02:58:25
ROXZONE
13:21
RUNS
18:25
1. SKIERG
05:15
2. SLED PUSH
07:37
3. SLED PULL
15:14
4. BURPEES
13:12
5. ROWING
06:14
6. FARMERS
05:37
7. LUNGES
16:51
8. WALL BALLS
16:44
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Byron Louw
TOTAL TIME
01:37:30
ROXZONE
10:29
RUNS
56:34
1. SKIERG
04:05
2. SLED PUSH
02:48
3. SLED PULL
04:17
4. BURPEES
03:12
5. ROWING
05:38
6. FARMERS
01:34
7. LUNGES
04:03
8. WALL BALLS
05:00
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #73 · U29
with
Byron Louw
TOTAL TIME
01:37:30
ROXZONE
10:29
RUNS
56:30
1. SKIERG
04:05
2. SLED PUSH
02:48
3. SLED PULL
04:17
4. BURPEES
03:12
5. ROWING
05:38
6. FARMERS
01:34
7. LUNGES
04:03
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:58:25 | 13:21 | 05:15 | 07:37 | 15:14 | 13:12 | 06:14 | 05:37 | 16:51 | 16:44 | ||
| PRO MEN | 02:58:25 | 13:21 | 05:15 | 07:37 | 15:14 | 13:12 | 06:14 | 05:37 | 16:51 | 16:44 | ||
|
with
Byron Louw
|
DOUBLES MEN | 01:37:30 | 10:29 | 04:05 | 02:48 | 04:17 | 03:12 | 05:38 | 01:34 | 04:03 | 05:00 | |
|
with
Byron Louw
|
DOUBLES MEN | 01:37:30 | 10:29 | 04:05 | 02:48 | 04:17 | 03:12 | 05:38 | 01:34 | 04:03 | 05:00 |