T
DOUBLES MEN
MEN
Tyrone Jooste
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:34
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #6 · 30-34
with
David Rose
TOTAL TIME
01:01:10
ROXZONE
03:46
RUNS
34:18
1. SKIERG
03:51
2. SLED PUSH
01:46
3. SLED PULL
02:24
4. BURPEES
02:42
5. ROWING
04:09
6. FARMERS
01:40
7. LUNGES
02:53
8. WALL BALLS
03:50
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:26:12
ROXZONE
05:49
RUNS
38:58
1. SKIERG
04:31
2. SLED PUSH
03:07
3. SLED PULL
05:16
4. BURPEES
06:06
5. ROWING
04:59
6. FARMERS
02:39
7. LUNGES
04:15
8. WALL BALLS
10:42
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #27 · 30-34
TOTAL TIME
01:26:12
ROXZONE
05:49
RUNS
38:53
1. SKIERG
04:31
2. SLED PUSH
03:07
3. SLED PULL
05:16
4. BURPEES
06:06
5. ROWING
04:59
6. FARMERS
02:39
7. LUNGES
04:15
8. WALL BALLS
10:42
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #36 · 30-34
TOTAL TIME
01:25:34
ROXZONE
06:42
RUNS
42:31
1. SKIERG
04:11
2. SLED PUSH
02:16
3. SLED PULL
05:18
4. BURPEES
05:46
5. ROWING
04:52
6. FARMERS
02:16
7. LUNGES
05:17
8. WALL BALLS
06:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Rose
|
DOUBLES MEN | 01:01:10 | 03:46 | 03:51 | 01:46 | 02:24 | 02:42 | 04:09 | 01:40 | 02:53 | 03:50 | |
| OPEN MEN | 01:26:12 | 05:49 | 04:31 | 03:07 | 05:16 | 06:06 | 04:59 | 02:39 | 04:15 | 10:42 | ||
| OPEN MEN | 01:26:12 | 05:49 | 04:31 | 03:07 | 05:16 | 06:06 | 04:59 | 02:39 | 04:15 | 10:42 | ||
| OPEN MEN | 01:25:34 | 06:42 | 04:11 | 02:16 | 05:18 | 05:46 | 04:52 | 02:16 | 05:17 | 06:30 |