W
DOUBLES PRO MEN
MEN
Wayne Frazer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Victor Hechter
TOTAL TIME
00:59:36
ROXZONE
03:17
RUNS
32:24
1. SKIERG
03:36
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
02:41
5. ROWING
03:56
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #6 · 30-34
with
Victor Hechter
TOTAL TIME
00:59:36
ROXZONE
03:17
RUNS
32:22
1. SKIERG
03:36
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
02:41
5. ROWING
03:56
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
03:40
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #4 · 30-39
TOTAL TIME
01:05:42
ROXZONE
04:23
RUNS
37:01
1. SKIERG
03:39
2. SLED PUSH
01:44
3. SLED PULL
03:50
4. BURPEES
02:29
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
03:26
8. WALL BALLS
03:41
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #6 · 30-34
TOTAL TIME
01:11:44
ROXZONE
04:56
RUNS
37:26
1. SKIERG
04:03
2. SLED PUSH
01:54
3. SLED PULL
03:54
4. BURPEES
04:43
5. ROWING
04:26
6. FARMERS
01:56
7. LUNGES
03:46
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Victor Hechter
|
DOUBLES MEN | 00:59:36 | 03:17 | 03:36 | 01:52 | 03:12 | 02:41 | 03:56 | 01:38 | 03:26 | 03:40 | |
|
with
Victor Hechter
|
DOUBLES PRO MEN | 00:59:36 | 03:17 | 03:36 | 01:52 | 03:12 | 02:41 | 03:56 | 01:38 | 03:26 | 03:40 | |
| DOUBLES PRO MEN | 01:05:42 | 04:23 | 03:39 | 01:44 | 03:50 | 02:29 | 04:07 | 01:24 | 03:26 | 03:41 | ||
| OPEN MEN | 01:11:44 | 04:56 | 04:03 | 01:54 | 03:54 | 04:43 | 04:26 | 01:56 | 03:46 | 04:44 |