W
DOUBLES MEN
MEN
Wayne Shonhiwa
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Owen Shonhiwa
TOTAL TIME
01:26:48
ROXZONE
09:44
RUNS
46:06
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
04:27
4. BURPEES
03:57
5. ROWING
05:00
6. FARMERS
02:24
7. LUNGES
03:17
8. WALL BALLS
05:21
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #49 · 25-29
with
Owen Shonhiwa
TOTAL TIME
01:26:48
ROXZONE
09:44
RUNS
46:03
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
04:27
4. BURPEES
03:57
5. ROWING
05:00
6. FARMERS
02:24
7. LUNGES
03:17
8. WALL BALLS
05:21
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Sanelisiwe Hlongwane
TOTAL TIME
01:56:09
ROXZONE
11:19
RUNS
03:51
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:41
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
03:50
8. WALL BALLS
11:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #102 · 25-29
with
Sanelisiwe Hlongwane
TOTAL TIME
01:56:09
ROXZONE
11:19
RUNS
03:48
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:41
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
03:50
8. WALL BALLS
11:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Sanelisiwe Hlongwane
TOTAL TIME
01:46:11
ROXZONE
08:38
RUNS
59:14
1. SKIERG
04:17
2. SLED PUSH
02:32
3. SLED PULL
05:18
4. BURPEES
04:59
5. ROWING
05:08
6. FARMERS
02:11
7. LUNGES
04:58
8. WALL BALLS
09:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Owen Shonhiwa
|
DOUBLES MEN | 01:26:48 | 09:44 | 04:14 | 02:25 | 04:27 | 03:57 | 05:00 | 02:24 | 03:17 | 05:21 | |
|
with
Owen Shonhiwa
|
DOUBLES MEN | 01:26:48 | 09:44 | 04:14 | 02:25 | 04:27 | 03:57 | 05:00 | 02:24 | 03:17 | 05:21 | |
|
with
Sanelisiwe Hlongwane
|
DOUBLES MIXED | 01:56:09 | 11:19 | 04:53 | 03:24 | 05:41 | 04:47 | 05:06 | 02:18 | 03:50 | 11:07 | |
|
with
Sanelisiwe Hlongwane
|
DOUBLES MIXED | 01:56:09 | 11:19 | 04:53 | 03:24 | 05:41 | 04:47 | 05:06 | 02:18 | 03:50 | 11:07 | |
|
with
Sanelisiwe Hlongwane
|
DOUBLES MIXED | 01:46:11 | 08:38 | 04:17 | 02:32 | 05:18 | 04:59 | 05:08 | 02:11 | 04:58 | 09:04 | |
|
with
Sanelisiwe Hlongwane
|
DOUBLES MIXED | 01:46:11 | 08:38 | 04:17 | 02:32 | 05:18 | 04:59 | 05:08 | 02:11 | 04:58 | 09:04 |