X
PRO MEN
MEN
Xan Munro
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 16-24
with
Nathan Van Vuuren
TOTAL TIME
01:02:12
ROXZONE
04:03
RUNS
34:55
1. SKIERG
04:01
2. SLED PUSH
01:09
3. SLED PULL
02:41
4. BURPEES
02:32
5. ROWING
04:36
6. FARMERS
01:26
7. LUNGES
02:49
8. WALL BALLS
04:09
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #12 · 16-24
TOTAL TIME
01:16:06
ROXZONE
05:59
RUNS
34:59
1. SKIERG
04:13
2. SLED PUSH
03:51
3. SLED PULL
05:13
4. BURPEES
03:27
5. ROWING
04:36
6. FARMERS
02:24
7. LUNGES
04:41
8. WALL BALLS
06:51
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #49 · 16-24
TOTAL TIME
01:30:51
ROXZONE
05:21
RUNS
39:32
1. SKIERG
04:31
2. SLED PUSH
05:22
3. SLED PULL
06:42
4. BURPEES
05:30
5. ROWING
05:24
6. FARMERS
03:54
7. LUNGES
05:47
8. WALL BALLS
08:48
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:18:17
ROXZONE
05:21
RUNS
41:43
1. SKIERG
04:26
2. SLED PUSH
02:36
3. SLED PULL
03:56
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
02:08
7. LUNGES
04:04
8. WALL BALLS
06:00
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #13 · 16-24
TOTAL TIME
01:18:17
ROXZONE
05:21
RUNS
41:40
1. SKIERG
04:26
2. SLED PUSH
02:36
3. SLED PULL
03:56
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
02:08
7. LUNGES
04:04
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Van Vuuren
|
DOUBLES MEN | 01:02:12 | 04:03 | 04:01 | 01:09 | 02:41 | 02:32 | 04:36 | 01:26 | 02:49 | 04:09 | |
| PRO MEN | 01:16:06 | 05:59 | 04:13 | 03:51 | 05:13 | 03:27 | 04:36 | 02:24 | 04:41 | 06:51 | ||
| PRO MEN | 01:30:51 | 05:21 | 04:31 | 05:22 | 06:42 | 05:30 | 05:24 | 03:54 | 05:47 | 08:48 | ||
| OPEN MEN | 01:18:17 | 05:21 | 04:26 | 02:36 | 03:56 | 03:18 | 04:51 | 02:08 | 04:04 | 06:00 | ||
| OPEN MEN | 01:18:17 | 05:21 | 04:26 | 02:36 | 03:56 | 03:18 | 04:51 | 02:08 | 04:04 | 06:00 | ||
| OPEN MEN | 01:43:25 | 07:06 | 04:31 | 02:47 | 04:13 | 04:22 | 05:18 | 02:11 | 03:28 | 10:19 | ||
| OPEN MEN | 01:43:25 | 07:06 | 04:31 | 02:47 | 04:13 | 04:22 | 05:18 | 02:11 | 03:28 | 10:19 | ||
| OPEN MEN | 01:27:27 | 07:04 | 03:57 | 02:15 | 03:48 | 06:33 | 04:59 | 02:55 | 04:37 | 07:55 |