Y
PRO WOMEN
WOMEN
Ynthe Jordaan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:34:39
ROXZONE
07:12
RUNS
48:58
1. SKIERG
05:32
2. SLED PUSH
04:28
3. SLED PULL
05:52
4. BURPEES
04:11
5. ROWING
05:40
6. FARMERS
02:31
7. LUNGES
04:51
8. WALL BALLS
05:31
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:36:58
ROXZONE
08:04
RUNS
46:49
1. SKIERG
05:40
2. SLED PUSH
05:09
3. SLED PULL
07:01
4. BURPEES
05:14
5. ROWING
05:57
6. FARMERS
02:24
7. LUNGES
04:43
8. WALL BALLS
06:03
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:36:58
ROXZONE
08:04
RUNS
46:45
1. SKIERG
05:40
2. SLED PUSH
05:09
3. SLED PULL
07:01
4. BURPEES
05:14
5. ROWING
05:57
6. FARMERS
02:24
7. LUNGES
04:43
8. WALL BALLS
06:03
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:31:44
ROXZONE
05:00
RUNS
47:57
1. SKIERG
05:44
2. SLED PUSH
03:26
3. SLED PULL
05:00
4. BURPEES
05:44
5. ROWING
06:33
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
06:06
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #33 · 25-29
TOTAL TIME
01:31:44
ROXZONE
05:00
RUNS
47:55
1. SKIERG
05:44
2. SLED PUSH
03:26
3. SLED PULL
05:00
4. BURPEES
05:44
5. ROWING
06:33
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:34:39 | 07:12 | 05:32 | 04:28 | 05:52 | 04:11 | 05:40 | 02:31 | 04:51 | 05:31 | ||
| PRO WOMEN | 01:36:58 | 08:04 | 05:40 | 05:09 | 07:01 | 05:14 | 05:57 | 02:24 | 04:43 | 06:03 | ||
| PRO WOMEN | 01:36:58 | 08:04 | 05:40 | 05:09 | 07:01 | 05:14 | 05:57 | 02:24 | 04:43 | 06:03 | ||
| OPEN WOMEN | 01:31:44 | 05:00 | 05:44 | 03:26 | 05:00 | 05:44 | 06:33 | 02:04 | 04:16 | 06:06 | ||
| OPEN WOMEN | 01:31:44 | 05:00 | 05:44 | 03:26 | 05:00 | 05:44 | 06:33 | 02:04 | 04:16 | 06:06 |