Z
RELAY WOMEN
WOMEN
Zaan Barrett-Theron
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:48
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:09:45
ROXZONE
04:12
RUNS
34:12
1. SKIERG
04:46
2. SLED PUSH
02:47
3. SLED PULL
04:56
4. BURPEES
03:36
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:19:42
ROXZONE
06:05
RUNS
41:37
1. SKIERG
04:52
2. SLED PUSH
02:14
3. SLED PULL
05:21
4. BURPEES
04:41
5. ROWING
05:09
6. FARMERS
01:41
7. LUNGES
03:31
8. WALL BALLS
04:38
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:19:42
ROXZONE
06:05
RUNS
41:34
1. SKIERG
04:52
2. SLED PUSH
02:14
3. SLED PULL
05:21
4. BURPEES
04:41
5. ROWING
05:09
6. FARMERS
01:41
7. LUNGES
03:31
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Sunadia Geldenhuys
TOTAL TIME
01:11:00
ROXZONE
04:25
RUNS
41:23
1. SKIERG
04:28
2. SLED PUSH
01:15
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
01:21
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Sunadia Geldenhuys
TOTAL TIME
01:11:00
ROXZONE
04:25
RUNS
41:18
1. SKIERG
04:28
2. SLED PUSH
01:15
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
01:21
7. LUNGES
03:05
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:45 | 04:12 | 04:46 | 02:47 | 04:56 | 03:36 | 04:52 | 01:40 | 04:28 | 04:25 | ||
| OPEN WOMEN | 01:19:42 | 06:05 | 04:52 | 02:14 | 05:21 | 04:41 | 05:09 | 01:41 | 03:31 | 04:38 | ||
| OPEN WOMEN | 01:19:42 | 06:05 | 04:52 | 02:14 | 05:21 | 04:41 | 05:09 | 01:41 | 03:31 | 04:38 | ||
|
with
Sunadia Geldenhuys
|
DOUBLES WOMEN | 01:11:00 | 04:25 | 04:28 | 01:15 | 03:16 | 03:18 | 04:52 | 01:21 | 03:05 | 03:46 | |
|
with
Sunadia Geldenhuys
|
DOUBLES WOMEN | 01:11:00 | 04:25 | 04:28 | 01:15 | 03:16 | 03:18 | 04:52 | 01:21 | 03:05 | 03:46 | |
| OPEN WOMEN | 01:14:48 | 04:02 | 04:38 | 01:50 | 04:49 | 04:37 | 05:02 | 01:34 | 03:23 | 05:13 | ||
| OPEN WOMEN | 01:14:48 | 04:02 | 04:38 | 01:50 | 04:49 | 04:37 | 05:02 | 01:34 | 03:23 | 05:13 | ||
| OPEN WOMEN | 01:16:45 | 07:26 | 04:42 | 01:52 | 04:40 | 04:52 | 05:01 | 01:48 | 01:57 | 04:43 | ||
| OPEN WOMEN | 01:16:45 | 07:26 | 04:42 | 01:52 | 04:40 | 04:52 | 05:01 | 01:48 | --:-- | 04:43 | ||
| RELAY WOMEN | 01:46:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |