Z
PRO MEN
MEN
Zaid Snyders
8 RACES RECORDED
PERSONAL BEST (PB)
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01:07:56
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #10 · 25-29
TOTAL TIME
01:07:56
ROXZONE
03:44
RUNS
32:11
1. SKIERG
03:53
2. SLED PUSH
02:59
3. SLED PULL
04:45
4. BURPEES
02:48
5. ROWING
04:20
6. FARMERS
02:19
7. LUNGES
05:04
8. WALL BALLS
06:01
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:26:57
ROXZONE
06:38
RUNS
36:27
1. SKIERG
04:04
2. SLED PUSH
03:41
3. SLED PULL
09:26
4. BURPEES
04:12
5. ROWING
04:24
6. FARMERS
02:38
7. LUNGES
05:18
8. WALL BALLS
10:16
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #13 · 25-29
TOTAL TIME
01:26:57
ROXZONE
06:38
RUNS
36:25
1. SKIERG
04:04
2. SLED PUSH
03:41
3. SLED PULL
09:26
4. BURPEES
04:12
5. ROWING
04:24
6. FARMERS
02:38
7. LUNGES
05:18
8. WALL BALLS
10:16
HYROX Cape Town 2026
APR 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:08:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:12:03
ROXZONE
04:03
RUNS
33:39
1. SKIERG
03:55
2. SLED PUSH
03:33
3. SLED PULL
05:20
4. BURPEES
03:22
5. ROWING
04:22
6. FARMERS
02:03
7. LUNGES
05:25
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:56 | 03:44 | 03:53 | 02:59 | 04:45 | 02:48 | 04:20 | 02:19 | 05:04 | 06:01 | ||
| PRO MEN | 01:26:57 | 06:38 | 04:04 | 03:41 | 09:26 | 04:12 | 04:24 | 02:38 | 05:18 | 10:16 | ||
| PRO MEN | 01:26:57 | 06:38 | 04:04 | 03:41 | 09:26 | 04:12 | 04:24 | 02:38 | 05:18 | 10:16 | ||
| RELAY MEN | 01:08:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:12:03 | 04:03 | 03:55 | 03:33 | 05:20 | 03:22 | 04:22 | 02:03 | 05:25 | 06:29 | ||
| PRO MEN | 01:12:03 | 04:03 | 03:55 | 03:33 | 05:20 | 03:22 | 04:22 | 02:03 | 05:25 | 06:29 | ||
| PRO MEN | 01:19:15 | 04:32 | 04:04 | 03:51 | 06:35 | 03:32 | 04:16 | 02:15 | 05:54 | 08:37 | ||
| PRO MEN | 01:19:15 | 04:32 | 04:04 | 03:51 | 06:35 | 03:32 | 04:16 | 02:15 | 05:54 | 08:37 |