Z
DOUBLES WOMEN
WOMEN
Zakkiya Hansrod
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:23:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:23:43
ROXZONE
13:01
RUNS
15:12
1. SKIERG
05:59
2. SLED PUSH
03:50
3. SLED PULL
07:40
4. BURPEES
09:37
5. ROWING
06:08
6. FARMERS
03:22
7. LUNGES
06:37
8. WALL BALLS
12:26
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #35 · 45-49
TOTAL TIME
02:23:43
ROXZONE
13:01
RUNS
15:09
1. SKIERG
05:59
2. SLED PUSH
03:50
3. SLED PULL
07:40
4. BURPEES
09:37
5. ROWING
06:08
6. FARMERS
03:22
7. LUNGES
06:37
8. WALL BALLS
12:26
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Fatima Asmal
TOTAL TIME
01:48:12
ROXZONE
07:01
RUNS
07:21
1. SKIERG
04:53
2. SLED PUSH
01:49
3. SLED PULL
04:26
4. BURPEES
06:51
5. ROWING
05:25
6. FARMERS
02:04
7. LUNGES
04:41
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #54 · 40-44
with
Fatima Asmal
TOTAL TIME
01:48:12
ROXZONE
07:01
RUNS
07:18
1. SKIERG
04:53
2. SLED PUSH
01:49
3. SLED PULL
04:26
4. BURPEES
06:51
5. ROWING
05:25
6. FARMERS
02:04
7. LUNGES
04:41
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Zain Mayet
TOTAL TIME
01:57:58
ROXZONE
09:09
RUNS
10:45
1. SKIERG
04:36
2. SLED PUSH
01:53
3. SLED PULL
05:22
4. BURPEES
05:38
5. ROWING
05:24
6. FARMERS
02:28
7. LUNGES
06:14
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:23:43 | 13:01 | 05:59 | 03:50 | 07:40 | 09:37 | 06:08 | 03:22 | 06:37 | 12:26 | ||
| OPEN WOMEN | 02:23:43 | 13:01 | 05:59 | 03:50 | 07:40 | 09:37 | 06:08 | 03:22 | 06:37 | 12:26 | ||
|
with
Fatima Asmal
|
DOUBLES WOMEN | 01:48:12 | 07:01 | 04:53 | 01:49 | 04:26 | 06:51 | 05:25 | 02:04 | 04:41 | 03:48 | |
|
with
Fatima Asmal
|
DOUBLES WOMEN | 01:48:12 | 07:01 | 04:53 | 01:49 | 04:26 | 06:51 | 05:25 | 02:04 | 04:41 | 03:48 | |
|
with
Zain Mayet
|
DOUBLES MIXED | 01:57:58 | 09:09 | 04:36 | 01:53 | 05:22 | 05:38 | 05:24 | 02:28 | 06:14 | 06:37 | |
|
with
Zain Mayet
|
DOUBLES MIXED | 01:57:58 | 09:09 | 04:36 | 01:53 | 05:22 | 05:38 | 05:24 | 02:28 | 06:14 | 06:37 |