Z
DOUBLES MIXED
MEN
Zeus Feni
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:53:04
ROXZONE
08:05
RUNS
54:24
1. SKIERG
05:16
2. SLED PUSH
05:03
3. SLED PULL
05:43
4. BURPEES
06:08
5. ROWING
05:54
6. FARMERS
02:53
7. LUNGES
07:37
8. WALL BALLS
12:10
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #128 · 30-34
TOTAL TIME
01:53:04
ROXZONE
08:05
RUNS
54:19
1. SKIERG
05:16
2. SLED PUSH
05:03
3. SLED PULL
05:43
4. BURPEES
06:08
5. ROWING
05:54
6. FARMERS
02:53
7. LUNGES
07:37
8. WALL BALLS
12:10
HYROX Johannesburg 2024
MAR 2025
DOUBLES MIXED
with
Phelisa Mtsewu
TOTAL TIME
01:39:52
ROXZONE
09:50
RUNS
54:19
1. SKIERG
04:47
2. SLED PUSH
02:26
3. SLED PULL
--:--
4. BURPEES
04:20
5. ROWING
05:46
6. FARMERS
02:01
7. LUNGES
04:07
8. WALL BALLS
05:04
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #139 · 30-39
with
Phelisa Mtsewu
TOTAL TIME
01:39:52
ROXZONE
09:50
RUNS
54:16
1. SKIERG
04:47
2. SLED PUSH
02:26
3. SLED PULL
--:--
4. BURPEES
04:20
5. ROWING
05:46
6. FARMERS
02:01
7. LUNGES
04:07
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:53:04 | 08:05 | 05:16 | 05:03 | 05:43 | 06:08 | 05:54 | 02:53 | 07:37 | 12:10 | ||
| OPEN MEN | 01:53:04 | 08:05 | 05:16 | 05:03 | 05:43 | 06:08 | 05:54 | 02:53 | 07:37 | 12:10 | ||
|
with
Phelisa Mtsewu
|
DOUBLES MIXED | 01:39:52 | 09:50 | 04:47 | 02:26 | --:-- | 04:20 | 05:46 | 02:01 | 04:07 | 05:04 | |
|
with
Phelisa Mtsewu
|
DOUBLES MIXED | 01:39:52 | 09:50 | 04:47 | 02:26 | --:-- | 04:20 | 05:46 | 02:01 | 04:07 | 05:04 |