Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,212

3,314 timed entries

Finishers

146

Timed results

Typical (Median)

01:25:19

P50 benchmark

Fastest 25%

01:15:20

P75 cutoff

Fastest 10%

01:09:10

P90 cutoff

Venue Fingerprint

46.9% R · 46.1% S · 7.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 146 ATHLETES

#1

PRO MEN

TOTAL TIME 00:57:50

ROXZONE 03:31

RUNS 29:35

1. SKIERG 03:43

2. SLED PUSH 02:04

3. SLED PULL 03:22

4. BURPEES 02:52

5. ROW 03:49

6. FARMERS 01:41

7. LUNGES 03:14

8. WALL BALLS 04:08

#2

PRO MEN

TOTAL TIME 01:02:17

ROXZONE 03:46

RUNS 30:29

1. SKIERG 03:41

2. SLED PUSH 02:59

3. SLED PULL 04:49

4. BURPEES 03:21

5. ROW 04:01

6. FARMERS 01:31

7. LUNGES 03:34

8. WALL BALLS 04:14

#3

PRO MEN

TOTAL TIME 01:02:36

ROXZONE 03:48

RUNS 31:05

1. SKIERG 03:53

2. SLED PUSH 02:42

3. SLED PULL 04:19

4. BURPEES 03:04

5. ROW 04:06

6. FARMERS 01:41

7. LUNGES 03:30

8. WALL BALLS 04:36

#4

Emilio Aguayo ELITE

PRO MEN

TOTAL TIME 01:02:48

ROXZONE 03:42

RUNS 29:39

1. SKIERG 03:53

2. SLED PUSH 02:33

3. SLED PULL 04:30

4. BURPEES 03:04

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 03:24

8. WALL BALLS 06:30

#5

PRO MEN

TOTAL TIME 01:04:16

ROXZONE 04:02

RUNS 31:03

1. SKIERG 03:54

2. SLED PUSH 03:17

3. SLED PULL 04:18

4. BURPEES 03:19

5. ROW 04:16

6. FARMERS 01:36

7. LUNGES 04:00

8. WALL BALLS 04:38

#6

PRO MEN

TOTAL TIME 01:05:53

ROXZONE 04:08

RUNS 33:18

1. SKIERG 03:50

2. SLED PUSH 02:50

3. SLED PULL 04:10

4. BURPEES 03:30

5. ROW 04:00

6. FARMERS 01:41

7. LUNGES 03:50

8. WALL BALLS 04:44

#7

Neale Lucas-Bull

PRO MEN

TOTAL TIME 01:06:37

ROXZONE 04:20

RUNS 33:49

1. SKIERG 03:48

2. SLED PUSH 02:47

3. SLED PULL 03:50

4. BURPEES 03:11

5. ROW 04:04

6. FARMERS 01:49

7. LUNGES 04:01

8. WALL BALLS 05:04

#8

PRO MEN

TOTAL TIME 01:07:00

ROXZONE 04:28

RUNS 30:37

1. SKIERG 03:54

2. SLED PUSH 03:35

3. SLED PULL 05:22

4. BURPEES 03:36

5. ROW 04:13

6. FARMERS 01:47

7. LUNGES 04:12

8. WALL BALLS 05:23

#9

Damien Christopher Botes

PRO MEN

TOTAL TIME 01:07:31

ROXZONE 04:12

RUNS 35:37

1. SKIERG 03:51

2. SLED PUSH 02:57

3. SLED PULL 04:11

4. BURPEES 03:34

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 03:48

8. WALL BALLS 03:49

#10

PRO MEN

TOTAL TIME 01:08:19

ROXZONE 04:26

RUNS 32:52

1. SKIERG 03:57

2. SLED PUSH 03:48

3. SLED PULL 05:17

4. BURPEES 03:32

5. ROW 04:08

6. FARMERS 01:44

7. LUNGES 03:48

8. WALL BALLS 04:54

#11

PRO MEN

TOTAL TIME 01:08:33

ROXZONE 04:05

RUNS 29:33

1. SKIERG 03:52

2. SLED PUSH 02:29

3. SLED PULL 06:00

4. BURPEES 03:55

5. ROW 04:19

6. FARMERS 02:18

7. LUNGES 04:14

8. WALL BALLS 07:57

#12

Waldo Du Plessis

PRO MEN

TOTAL TIME 01:08:40

ROXZONE 04:26

RUNS 30:38

1. SKIERG 04:02

2. SLED PUSH 03:34

3. SLED PULL 06:56

4. BURPEES 02:59

5. ROW 04:16

6. FARMERS 01:40

7. LUNGES 03:52

8. WALL BALLS 06:24

#13

PRO MEN

TOTAL TIME 01:08:59

ROXZONE 04:29

RUNS 32:47

1. SKIERG 04:03

2. SLED PUSH 03:07

3. SLED PULL 04:20

4. BURPEES 03:59

5. ROW 04:25

6. FARMERS 01:57

7. LUNGES 04:34

8. WALL BALLS 05:26

#14

PRO MEN

TOTAL TIME 01:09:06

ROXZONE 04:09

RUNS 34:07

1. SKIERG 04:03

2. SLED PUSH 02:39

3. SLED PULL 04:51

4. BURPEES 03:30

5. ROW 04:19

6. FARMERS 02:24

7. LUNGES 03:48

8. WALL BALLS 05:24

#15

PRO MEN

TOTAL TIME 01:09:10

ROXZONE 04:36

RUNS 35:27

1. SKIERG 04:00

2. SLED PUSH 03:08

3. SLED PULL 05:11

4. BURPEES 02:59

5. ROW 04:18

6. FARMERS 01:36

7. LUNGES 03:38

8. WALL BALLS 04:24

#16

Matthew Gearing

PRO MEN

TOTAL TIME 01:09:28

ROXZONE 04:03

RUNS 32:42

1. SKIERG 04:08

2. SLED PUSH 03:00

3. SLED PULL 05:12

4. BURPEES 03:17

5. ROW 04:19

6. FARMERS 01:36

7. LUNGES 04:32

8. WALL BALLS 06:48

#17

PRO MEN

TOTAL TIME 01:10:23

ROXZONE 03:59

RUNS 32:53

1. SKIERG 04:07

2. SLED PUSH 03:54

3. SLED PULL 05:06

4. BURPEES 03:43

5. ROW 04:19

6. FARMERS 02:03

7. LUNGES 04:56

8. WALL BALLS 05:30

#18

PRO MEN

TOTAL TIME 01:10:50

ROXZONE 05:19

RUNS 34:51

1. SKIERG 03:50

2. SLED PUSH 03:09

3. SLED PULL 04:35

4. BURPEES 03:27

5. ROW 04:13

6. FARMERS 01:53

7. LUNGES 04:50

8. WALL BALLS 04:52

#19

PRO MEN

TOTAL TIME 01:10:57

ROXZONE 04:09

RUNS 32:24

1. SKIERG 03:55

2. SLED PUSH 02:45

3. SLED PULL 05:00

4. BURPEES 03:42

5. ROW 04:19

6. FARMERS 01:35

7. LUNGES 03:50

8. WALL BALLS 09:27

#20

Justin De Oliveira

PRO MEN

TOTAL TIME 01:11:00

ROXZONE 04:22

RUNS 34:35

1. SKIERG 03:53

2. SLED PUSH 03:16

3. SLED PULL 04:59

4. BURPEES 03:39

5. ROW 04:20

6. FARMERS 02:08

7. LUNGES 04:02

8. WALL BALLS 05:54

#21

PRO MEN

TOTAL TIME 01:11:06

ROXZONE 04:20

RUNS 32:22

1. SKIERG 03:54

2. SLED PUSH 03:00

3. SLED PULL 04:32

4. BURPEES 04:10

5. ROW 04:26

6. FARMERS 01:53

7. LUNGES 04:22

8. WALL BALLS 08:16

#22

PRO MEN

TOTAL TIME 01:11:51

ROXZONE 04:49

RUNS 34:42

1. SKIERG 03:53

2. SLED PUSH 02:58

3. SLED PULL 05:59

4. BURPEES 03:35

5. ROW 04:23

6. FARMERS 02:28

7. LUNGES 04:14

8. WALL BALLS 04:58

#23

PRO MEN

TOTAL TIME 01:12:43

ROXZONE 04:32

RUNS 37:09

1. SKIERG 04:10

2. SLED PUSH 02:31

3. SLED PULL 05:05

4. BURPEES 03:11

5. ROW 04:26

6. FARMERS 02:05

7. LUNGES 04:04

8. WALL BALLS 05:38

#24

PRO MEN

TOTAL TIME 01:13:08

ROXZONE 04:38

RUNS 35:12

1. SKIERG 04:00

2. SLED PUSH 02:54

3. SLED PULL 05:18

4. BURPEES 04:06

5. ROW 04:13

6. FARMERS 02:04

7. LUNGES 04:51

8. WALL BALLS 06:00

#25

PRO MEN

TOTAL TIME 01:13:23

ROXZONE 04:39

RUNS 37:28

1. SKIERG 04:10

2. SLED PUSH 03:46

3. SLED PULL 05:09

4. BURPEES 02:40

5. ROW 04:34

6. FARMERS 01:41

7. LUNGES 04:17

8. WALL BALLS 05:08

#26

PRO MEN

TOTAL TIME 01:13:27

ROXZONE 04:24

RUNS 35:17

1. SKIERG 03:50

2. SLED PUSH 03:43

3. SLED PULL 05:21

4. BURPEES 03:43

5. ROW 04:23

6. FARMERS 01:50

7. LUNGES 04:17

8. WALL BALLS 06:48

#27

PRO MEN

TOTAL TIME 01:13:49

ROXZONE 05:11

RUNS 39:14

1. SKIERG 04:00

2. SLED PUSH 02:57

3. SLED PULL 05:18

4. BURPEES 03:04

5. ROW 04:16

6. FARMERS 01:49

7. LUNGES 03:51

8. WALL BALLS 04:16

#28

Jacques Badenhorst

PRO MEN

TOTAL TIME 01:13:54

ROXZONE 04:23

RUNS 31:49

1. SKIERG 04:01

2. SLED PUSH 03:30

3. SLED PULL 07:28

4. BURPEES 04:50

5. ROW 04:22

6. FARMERS 02:26

7. LUNGES 04:32

8. WALL BALLS 06:40

#29

PRO MEN

TOTAL TIME 01:14:10

ROXZONE 04:29

RUNS 38:09

1. SKIERG 03:35

2. SLED PUSH 02:56

3. SLED PULL 04:38

4. BURPEES 03:48

5. ROW 04:09

6. FARMERS 01:41

7. LUNGES 04:20

8. WALL BALLS 06:34

#30

PRO MEN

TOTAL TIME 01:14:24

ROXZONE 04:10

RUNS 36:07

1. SKIERG 03:54

2. SLED PUSH 03:21

3. SLED PULL 05:01

4. BURPEES 03:35

5. ROW 04:14

6. FARMERS 01:52

7. LUNGES 05:07

8. WALL BALLS 07:10

#31

Cassiem Fredericks

PRO MEN

TOTAL TIME 01:14:24

ROXZONE 04:39

RUNS 32:59

1. SKIERG 03:59

2. SLED PUSH 03:56

3. SLED PULL 06:45

4. BURPEES 04:16

5. ROW 04:31

6. FARMERS 02:00

7. LUNGES 04:38

8. WALL BALLS 06:49

#32

PRO MEN

TOTAL TIME 01:14:32

ROXZONE 04:24

RUNS 36:15

1. SKIERG 04:15

2. SLED PUSH 03:40

3. SLED PULL 05:36

4. BURPEES 04:05

5. ROW 04:27

6. FARMERS 01:44

7. LUNGES 04:56

8. WALL BALLS 05:20

#33

PRO MEN

TOTAL TIME 01:14:58

ROXZONE 04:56

RUNS 36:26

1. SKIERG 03:42

2. SLED PUSH 02:34

3. SLED PULL 04:32

4. BURPEES 04:35

5. ROW 04:24

6. FARMERS 02:06

7. LUNGES 04:22

8. WALL BALLS 07:29

#34

PRO MEN

TOTAL TIME 01:15:02

ROXZONE 04:47

RUNS 34:41

1. SKIERG 03:54

2. SLED PUSH 05:30

3. SLED PULL 09:04

4. BURPEES 02:38

5. ROW 04:23

6. FARMERS 01:42

7. LUNGES 03:29

8. WALL BALLS 05:02

#35

Jean Lambrechts

PRO MEN

TOTAL TIME 01:15:03

ROXZONE 04:30

RUNS 32:42

1. SKIERG 03:55

2. SLED PUSH 04:23

3. SLED PULL 07:05

4. BURPEES 04:43

5. ROW 04:28

6. FARMERS 02:28

7. LUNGES 04:36

8. WALL BALLS 06:20

#36

Sibusiso Ndlovu

PRO MEN

TOTAL TIME 01:15:11

ROXZONE 04:56

RUNS 36:47

1. SKIERG 03:54

2. SLED PUSH 03:18

3. SLED PULL 05:50

4. BURPEES 03:37

5. ROW 04:19

6. FARMERS 01:49

7. LUNGES 04:24

8. WALL BALLS 06:25

#37

PRO MEN

TOTAL TIME 01:15:20

ROXZONE 04:50

RUNS 37:36

1. SKIERG 04:10

2. SLED PUSH 03:27

3. SLED PULL 04:57

4. BURPEES 03:44

5. ROW 04:38

6. FARMERS 02:19

7. LUNGES 04:39

8. WALL BALLS 05:10

#38

PRO MEN

TOTAL TIME 01:15:39

ROXZONE 04:35

RUNS 36:50

1. SKIERG 04:06

2. SLED PUSH 03:10

3. SLED PULL 05:34

4. BURPEES 04:32

5. ROW 04:32

6. FARMERS 01:25

7. LUNGES 04:40

8. WALL BALLS 06:24

#39

PRO MEN

TOTAL TIME 01:15:47

ROXZONE 05:11

RUNS 36:32

1. SKIERG 04:00

2. SLED PUSH 03:07

3. SLED PULL 04:47

4. BURPEES 04:35

5. ROW 04:50

6. FARMERS 01:52

7. LUNGES 05:40

8. WALL BALLS 05:24

#40

PRO MEN

TOTAL TIME 01:16:04

ROXZONE 05:25

RUNS 35:10

1. SKIERG 04:12

2. SLED PUSH 04:09

3. SLED PULL 06:00

4. BURPEES 04:10

5. ROW 04:34

6. FARMERS 01:58

7. LUNGES 04:45

8. WALL BALLS 05:49

#41

Jesse Pretorius

PRO MEN

TOTAL TIME 01:16:20

ROXZONE 05:08

RUNS 36:14

1. SKIERG 04:12

2. SLED PUSH 03:27

3. SLED PULL 06:18

4. BURPEES 04:00

5. ROW 04:38

6. FARMERS 02:06

7. LUNGES 04:39

8. WALL BALLS 05:48

#42

PRO MEN

TOTAL TIME 01:16:51

ROXZONE 04:26

RUNS 36:28

1. SKIERG 04:16

2. SLED PUSH 03:47

3. SLED PULL 06:14

4. BURPEES 04:22

5. ROW 04:35

6. FARMERS 02:37

7. LUNGES 04:47

8. WALL BALLS 05:31

#43

PRO MEN

TOTAL TIME 01:16:52

ROXZONE 04:46

RUNS 31:37

1. SKIERG 04:12

2. SLED PUSH 03:16

3. SLED PULL 05:50

4. BURPEES 03:37

5. ROW 04:43

6. FARMERS 01:45

7. LUNGES 04:17

8. WALL BALLS 12:57

#44

PRO MEN

TOTAL TIME 01:17:19

ROXZONE 05:03

RUNS 38:57

1. SKIERG 04:09

2. SLED PUSH 02:44

3. SLED PULL 05:19

4. BURPEES 04:13

5. ROW 04:32

6. FARMERS 01:56

7. LUNGES 04:44

8. WALL BALLS 05:51

#45

Matthewstone. S Mzandolo

PRO MEN

TOTAL TIME 01:17:23

ROXZONE 05:25

RUNS 38:14

1. SKIERG 03:51

2. SLED PUSH 04:12

3. SLED PULL 06:21

4. BURPEES 03:00

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 05:01

8. WALL BALLS 04:57

#46

PRO MEN

TOTAL TIME 01:17:37

ROXZONE 05:02

RUNS 38:08

1. SKIERG 04:07

2. SLED PUSH 03:31

3. SLED PULL 04:59

4. BURPEES 04:08

5. ROW 04:24

6. FARMERS 02:13

7. LUNGES 05:26

8. WALL BALLS 05:48

#47

Benjamin Boehmer

PRO MEN

TOTAL TIME 01:17:55

ROXZONE 04:38

RUNS 37:37

1. SKIERG 04:00

2. SLED PUSH 02:45

3. SLED PULL 05:30

4. BURPEES 05:49

5. ROW 04:23

6. FARMERS 02:02

7. LUNGES 04:12

8. WALL BALLS 07:06

#48

PRO MEN

TOTAL TIME 01:17:58

ROXZONE 04:58

RUNS 38:17

1. SKIERG 04:03

2. SLED PUSH 02:53

3. SLED PULL 05:45

4. BURPEES 03:36

5. ROW 04:20

6. FARMERS 01:58

7. LUNGES 07:30

8. WALL BALLS 04:45

#49

Masheleng Selepe

PRO MEN

TOTAL TIME 01:18:04

ROXZONE 06:07

RUNS 38:33

1. SKIERG 03:53

2. SLED PUSH 03:18

3. SLED PULL 05:14

4. BURPEES 04:32

5. ROW 04:24

6. FARMERS 01:30

7. LUNGES 04:00

8. WALL BALLS 06:40

#50

PRO MEN

TOTAL TIME 01:18:12

ROXZONE 04:34

RUNS 39:50

1. SKIERG 03:57

2. SLED PUSH 03:06

3. SLED PULL 05:36

4. BURPEES 05:05

5. ROW 04:20

6. FARMERS 01:51

7. LUNGES 03:38

8. WALL BALLS 06:25

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Kyle Schoonbee	PRO MEN	00:57:50	03:31	02:31	03:43	03:36	02:04	03:50	03:22	03:53	02:52	03:53	03:49	03:50	01:41	03:51	03:14	04:11	04:08
#2	-	Andre Sanches	PRO MEN	01:02:17	03:46	02:28	03:41	03:42	02:59	04:02	04:49	04:00	03:21	04:06	04:01	03:58	01:31	03:58	03:34	04:15	04:14
#3	-	Wesley Henning	PRO MEN	01:02:36	03:48	02:34	03:53	03:42	02:42	04:04	04:19	04:04	03:04	04:06	04:06	04:04	01:41	04:06	03:30	04:25	04:36
#4	-	Emilio Aguayo ELITE	PRO MEN	01:02:48	03:42	02:26	03:53	03:30	02:33	03:42	04:30	03:53	03:04	03:56	04:09	03:56	01:33	04:00	03:24	04:16	06:30
#5	-	Conrad Herbst	PRO MEN	01:04:16	04:02	02:32	03:54	03:41	03:17	04:13	04:18	03:58	03:19	04:11	04:16	04:04	01:36	03:59	04:00	04:25	04:38
#6	-	Devin Ramsden	PRO MEN	01:05:53	04:08	02:47	03:50	03:58	02:50	04:33	04:10	04:18	03:30	04:22	04:00	04:16	01:41	04:23	03:50	04:41	04:44
#7	-	Neale Lucas-Bull	PRO MEN	01:06:37	04:20	02:33	03:48	04:01	02:47	04:29	03:50	04:24	03:11	04:33	04:04	04:24	01:49	04:32	04:01	04:53	05:04
#8	-	Derron Thomson	PRO MEN	01:07:00	04:28	02:26	03:54	03:36	03:35	04:02	05:22	03:55	03:36	04:12	04:13	04:00	01:47	04:02	04:12	04:24	05:23
#9	-	Damien Christopher Botes	PRO MEN	01:07:31	04:12	02:54	03:51	04:15	02:57	04:46	04:11	04:41	03:34	04:47	04:09	04:30	01:33	04:43	03:48	05:01	03:49
#10	-	Pieter Smith	PRO MEN	01:08:19	04:26	02:36	03:57	03:53	03:48	04:26	05:17	04:09	03:32	04:20	04:08	04:20	01:44	04:23	03:48	04:45	04:54
#11	-	Dylan Pienaar	PRO MEN	01:08:33	04:05	02:27	03:52	03:25	02:29	03:47	06:00	03:53	03:55	04:03	04:19	03:45	02:18	03:57	04:14	04:16	07:57
#12	-	Waldo Du Plessis	PRO MEN	01:08:40	04:26	02:38	04:02	03:45	03:34	04:11	06:56	03:54	02:59	04:02	04:16	04:03	01:40	03:58	03:52	04:07	06:24
#13	-	Sean Wentzel	PRO MEN	01:08:59	04:29	02:41	04:03	03:53	03:07	04:12	04:20	04:21	03:59	04:25	04:25	04:18	01:57	04:16	04:34	04:41	05:26
#14	-	Andrew Cronje	PRO MEN	01:09:06	04:09	02:50	04:03	04:10	02:39	04:24	04:51	04:33	03:30	04:30	04:19	04:19	02:24	04:40	03:48	04:41	05:24
#15	-	Keegan Ritchie	PRO MEN	01:09:10	04:36	02:57	04:00	04:18	03:08	04:34	05:11	04:37	02:59	04:56	04:18	04:39	01:36	04:34	03:38	04:52	04:24
#16	-	Matthew Gearing	PRO MEN	01:09:28	04:03	02:52	04:08	04:05	03:00	04:14	05:12	04:21	03:17	04:20	04:19	04:08	01:36	04:11	04:32	04:31	06:48
#17	-	Peter Baker	PRO MEN	01:10:23	03:59	02:43	04:07	03:58	03:54	04:12	05:06	04:15	03:43	04:27	04:19	04:14	02:03	04:23	04:56	04:41	05:30
#18	-	Caelen De Wet	PRO MEN	01:10:50	05:19	02:44	03:50	04:11	03:09	04:37	04:35	04:44	03:27	04:38	04:13	04:35	01:53	04:39	04:50	04:43	04:52
#19	-	Gareth Van Wyk	PRO MEN	01:10:57	04:09	02:28	03:55	03:49	02:45	04:37	05:00	04:17	03:42	04:26	04:19	04:09	01:35	04:10	03:50	04:28	09:27
#20	-	Justin De Oliveira	PRO MEN	01:11:00	04:22	02:49	03:53	04:08	03:16	04:36	04:59	04:22	03:39	04:39	04:20	04:34	02:08	04:38	04:02	04:49	05:54
#21	-	Gerrit Van Wyk	PRO MEN	01:11:06	04:20	02:38	03:54	03:59	03:00	04:18	04:32	04:10	04:10	04:17	04:26	04:14	01:53	04:20	04:22	04:26	08:16
#22	-	David Leith	PRO MEN	01:11:51	04:49	02:40	03:53	03:59	02:58	04:50	05:59	04:32	03:35	04:47	04:23	04:41	02:28	04:26	04:14	04:47	04:58
#23	-	Devon Miller	PRO MEN	01:12:43	04:32	03:07	04:10	04:28	02:31	05:16	05:05	04:59	03:11	04:59	04:26	04:39	02:05	04:46	04:04	04:55	05:38
#24	-	Joshua Scherer	PRO MEN	01:13:08	04:38	02:56	04:00	04:31	02:54	04:36	05:18	04:30	04:06	04:29	04:13	04:27	02:04	04:34	04:51	05:09	06:00
#25	-	Dane Nortier	PRO MEN	01:13:23	04:39	03:12	04:10	04:35	03:46	04:48	05:09	04:49	02:40	04:58	04:34	04:49	01:41	05:06	04:17	05:11	05:08
#26	-	Danie Opperman	PRO MEN	01:13:27	04:24	02:40	03:50	04:01	03:43	04:31	05:21	04:35	03:43	05:02	04:23	04:46	01:50	04:32	04:17	05:10	06:48
#27	-	Gonzalo Rojas	PRO MEN	01:13:49	05:11	02:59	04:00	04:34	02:57	05:06	05:18	04:59	03:04	05:22	04:16	05:12	01:49	05:09	03:51	05:53	04:16
#28	-	Jacques Badenhorst	PRO MEN	01:13:54	04:23	02:33	04:01	03:53	03:30	04:11	07:28	03:59	04:50	04:19	04:22	03:55	02:26	04:04	04:32	04:55	06:40
#29	-	Armand De Wet	PRO MEN	01:14:10	04:29	02:44	03:35	06:41	02:56	04:56	04:38	04:46	03:48	04:52	04:09	04:32	01:41	04:39	04:20	04:59	06:34
#30	-	Zack Swart	PRO MEN	01:14:24	04:10	02:47	03:54	03:55	03:21	04:28	05:01	04:12	03:35	04:22	04:14	04:12	01:52	07:41	05:07	04:30	07:10
#31	-	Cassiem Fredericks	PRO MEN	01:14:24	04:39	02:34	03:59	03:54	03:56	04:18	06:45	04:19	04:16	04:27	04:31	04:18	02:00	04:16	04:38	04:53	06:49
#32	-	Danie Pienaar	PRO MEN	01:14:32	04:24	02:56	04:15	04:22	03:40	04:44	05:36	04:42	04:05	04:44	04:27	04:44	01:44	04:44	04:56	05:19	05:20
#33	-	Lohan Swart	PRO MEN	01:14:58	04:56	02:35	03:42	04:04	02:34	04:40	04:32	04:39	04:35	04:54	04:24	05:00	02:06	05:11	04:22	05:23	07:29
#34	-	Jacque Gericke	PRO MEN	01:15:02	04:47	02:38	03:54	04:09	05:30	04:49	09:04	04:32	02:38	04:38	04:23	04:34	01:42	04:28	03:29	04:53	05:02
#35	-	Jean Lambrechts	PRO MEN	01:15:03	04:30	02:37	03:55	03:58	04:23	04:22	07:05	04:12	04:43	04:17	04:28	04:19	02:28	04:14	04:36	04:43	06:20
#36	-	Sibusiso Ndlovu	PRO MEN	01:15:11	04:56	03:10	03:54	04:34	03:18	04:55	05:50	04:59	03:37	04:39	04:19	04:40	01:49	04:49	04:24	05:01	06:25
#37	-	Simon Levin	PRO MEN	01:15:20	04:50	02:48	04:10	04:14	03:27	04:59	04:57	04:51	03:44	05:08	04:38	05:09	02:19	05:09	04:39	05:18	05:10
#38	-	Julien Simery	PRO MEN	01:15:39	04:35	02:53	04:06	04:21	03:10	04:52	05:34	04:52	04:32	05:02	04:32	04:52	01:25	04:46	04:40	05:12	06:24
#39	-	Graham Maguire	PRO MEN	01:15:47	05:11	03:00	04:00	04:15	03:07	04:38	04:47	04:43	04:35	04:50	04:50	04:59	01:52	04:55	05:40	05:12	05:24
#40	-	Callan Dewar	PRO MEN	01:16:04	05:25	02:50	04:12	04:15	04:09	04:31	06:00	04:37	04:10	04:36	04:34	04:47	01:58	04:43	04:45	04:51	05:49
#41	-	Jesse Pretorius	PRO MEN	01:16:20	05:08	02:48	04:12	04:16	03:27	04:40	06:18	05:01	04:00	05:05	04:38	04:41	02:06	04:43	04:39	05:00	05:48
#42	-	Neil Bester	PRO MEN	01:16:51	04:26	03:04	04:16	04:29	03:47	04:58	06:14	04:57	04:22	04:52	04:35	04:40	02:37	04:35	04:47	04:53	05:31
#43	-	Brendon Leask	PRO MEN	01:16:52	04:46	02:36	04:12	03:36	03:16	04:09	05:50	04:09	03:37	04:09	04:43	04:02	01:45	04:15	04:17	04:41	12:57
#44	-	Pierre Naude	PRO MEN	01:17:19	05:03	02:53	04:09	04:29	02:44	05:34	05:19	05:14	04:13	05:15	04:32	04:49	01:56	05:02	04:44	05:41	05:51
#45	-	Matthewstone. S Mzandolo	PRO MEN	01:17:23	05:25	02:33	03:51	04:20	04:12	05:05	06:21	05:04	03:00	05:13	04:30	05:08	02:01	05:13	05:01	05:38	04:57
#46	-	Mark Whittle	PRO MEN	01:17:37	05:02	02:50	04:07	04:22	03:31	05:05	04:59	05:02	04:08	05:17	04:24	05:02	02:13	05:05	05:26	05:25	05:48
#47	-	Benjamin Boehmer	PRO MEN	01:17:55	04:38	03:04	04:00	04:24	02:45	04:57	05:30	04:58	05:49	05:04	04:23	05:03	02:02	04:53	04:12	05:14	07:06
#48	-	Dj Milkshake	PRO MEN	01:17:58	04:58	03:11	04:03	04:38	02:53	05:01	05:45	05:06	03:36	05:01	04:20	05:05	01:58	05:06	07:30	05:09	04:45
#49	-	Masheleng Selepe	PRO MEN	01:18:04	06:07	02:47	03:53	04:16	03:18	04:52	05:14	04:37	04:32	05:28	04:24	05:03	01:30	05:17	04:00	06:13	06:40
#50	-	Fourie Moller	PRO MEN	01:18:12	04:34	02:50	03:57	04:20	03:06	04:54	05:36	07:16	05:05	05:10	04:20	05:04	01:51	04:50	03:38	05:26	06:25

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