Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,212

3,314 timed entries

Finishers

781

Timed results

Typical (Median)

01:35:32

P50 benchmark

Fastest 25%

01:23:15

P75 cutoff

Fastest 10%

01:15:09

P90 cutoff

Venue Fingerprint

49.6% R · 42.5% S · 8.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 781 ATHLETES

#1

OPEN MEN

TOTAL TIME 01:02:25

ROXZONE 04:09

RUNS 33:04

1. SKIERG 03:55

2. SLED PUSH 02:02

3. SLED PULL 03:32

4. BURPEES 02:43

5. ROW 04:08

6. FARMERS 01:28

7. LUNGES 03:10

8. WALL BALLS 04:23

#2

Simon Goldsbrough

OPEN MEN

TOTAL TIME 01:02:29

ROXZONE 03:52

RUNS 31:39

1. SKIERG 04:09

2. SLED PUSH 02:14

3. SLED PULL 03:12

4. BURPEES 03:19

5. ROW 04:25

6. FARMERS 01:27

7. LUNGES 03:36

8. WALL BALLS 04:43

#3

Elijah Polydorou

OPEN MEN

TOTAL TIME 01:02:44

ROXZONE 03:52

RUNS 31:24

1. SKIERG 04:01

2. SLED PUSH 02:59

3. SLED PULL 02:54

4. BURPEES 03:43

5. ROW 04:13

6. FARMERS 01:26

7. LUNGES 03:53

8. WALL BALLS 04:28

#4

OPEN MEN

TOTAL TIME 01:02:52

ROXZONE 04:03

RUNS 30:39

1. SKIERG 04:02

2. SLED PUSH 02:00

3. SLED PULL 04:01

4. BURPEES 03:35

5. ROW 04:21

6. FARMERS 01:56

7. LUNGES 03:16

8. WALL BALLS 05:06

#5

OPEN MEN

TOTAL TIME 01:03:35

ROXZONE 04:02

RUNS 32:21

1. SKIERG 04:08

2. SLED PUSH 01:58

3. SLED PULL 03:43

4. BURPEES 03:21

5. ROW 04:13

6. FARMERS 01:37

7. LUNGES 03:38

8. WALL BALLS 04:41

#6

Heinrich Kamffer

OPEN MEN

TOTAL TIME 01:04:06

ROXZONE 04:11

RUNS 28:40

1. SKIERG 04:05

2. SLED PUSH 02:37

3. SLED PULL 04:11

4. BURPEES 04:04

5. ROW 04:24

6. FARMERS 01:49

7. LUNGES 03:53

8. WALL BALLS 06:21

#7

OPEN MEN

TOTAL TIME 01:04:23

ROXZONE 03:54

RUNS 30:56

1. SKIERG 04:01

2. SLED PUSH 02:35

3. SLED PULL 03:53

4. BURPEES 04:19

5. ROW 04:22

6. FARMERS 01:43

7. LUNGES 03:47

8. WALL BALLS 05:01

#8

OPEN MEN

TOTAL TIME 01:04:26

ROXZONE 04:08

RUNS 32:23

1. SKIERG 04:04

2. SLED PUSH 02:51

3. SLED PULL 03:37

4. BURPEES 03:25

5. ROW 04:20

6. FARMERS 01:33

7. LUNGES 03:41

8. WALL BALLS 04:31

#9

OPEN MEN

TOTAL TIME 01:05:07

ROXZONE 04:34

RUNS 32:48

1. SKIERG 03:57

2. SLED PUSH 02:41

3. SLED PULL 03:25

4. BURPEES 03:19

5. ROW 04:23

6. FARMERS 01:52

7. LUNGES 04:12

8. WALL BALLS 04:04

#10

Pieter Du Plessis

OPEN MEN

TOTAL TIME 01:05:11

ROXZONE 04:10

RUNS 34:02

1. SKIERG 04:00

2. SLED PUSH 02:16

3. SLED PULL 03:20

4. BURPEES 03:30

5. ROW 04:32

6. FARMERS 01:51

7. LUNGES 03:47

8. WALL BALLS 03:51

#11

OPEN MEN

TOTAL TIME 01:05:19

ROXZONE 04:00

RUNS 32:37

1. SKIERG 04:04

2. SLED PUSH 02:35

3. SLED PULL 03:46

4. BURPEES 04:31

5. ROW 04:14

6. FARMERS 01:27

7. LUNGES 03:49

8. WALL BALLS 04:24

#12

OPEN MEN

TOTAL TIME 01:05:31

ROXZONE 04:01

RUNS 33:15

1. SKIERG 04:09

2. SLED PUSH 03:11

3. SLED PULL 04:13

4. BURPEES 03:02

5. ROW 04:16

6. FARMERS 01:57

7. LUNGES 03:50

8. WALL BALLS 03:46

#13

OPEN MEN

TOTAL TIME 01:06:34

ROXZONE 03:55

RUNS 35:33

1. SKIERG 04:31

2. SLED PUSH 02:10

3. SLED PULL 03:37

4. BURPEES 03:06

5. ROW 04:32

6. FARMERS 01:28

7. LUNGES 02:55

8. WALL BALLS 04:55

#14

OPEN MEN

TOTAL TIME 01:06:39

ROXZONE 04:22

RUNS 32:43

1. SKIERG 04:14

2. SLED PUSH 03:01

3. SLED PULL 04:18

4. BURPEES 02:38

5. ROW 04:55

6. FARMERS 01:57

7. LUNGES 03:51

8. WALL BALLS 04:49

#15

Clinton Panther

OPEN MEN

TOTAL TIME 01:07:00

ROXZONE 04:47

RUNS 32:49

1. SKIERG 04:08

2. SLED PUSH 02:38

3. SLED PULL 06:17

4. BURPEES 02:41

5. ROW 04:20

6. FARMERS 01:21

7. LUNGES 03:42

8. WALL BALLS 04:25

#16

OPEN MEN

TOTAL TIME 01:07:07

ROXZONE 04:02

RUNS 34:04

1. SKIERG 03:59

2. SLED PUSH 02:08

3. SLED PULL 03:27

4. BURPEES 04:56

5. ROW 04:16

6. FARMERS 01:40

7. LUNGES 03:51

8. WALL BALLS 04:52

#17

Antoine Van Heerden

OPEN MEN

TOTAL TIME 01:07:24

ROXZONE 04:08

RUNS 34:01

1. SKIERG 03:59

2. SLED PUSH 02:51

3. SLED PULL 03:48

4. BURPEES 04:18

5. ROW 04:19

6. FARMERS 01:41

7. LUNGES 04:13

8. WALL BALLS 04:14

#18

OPEN MEN

TOTAL TIME 01:07:37

ROXZONE 04:46

RUNS 32:53

1. SKIERG 04:04

2. SLED PUSH 01:51

3. SLED PULL 04:38

4. BURPEES 03:40

5. ROW 04:29

6. FARMERS 01:52

7. LUNGES 04:28

8. WALL BALLS 05:06

#19

Willem-Pierre Viljoen

OPEN MEN

TOTAL TIME 01:07:41

ROXZONE 05:25

RUNS 35:43

1. SKIERG 03:50

2. SLED PUSH 02:00

3. SLED PULL 04:03

4. BURPEES 03:19

5. ROW 04:23

6. FARMERS 01:24

7. LUNGES 02:57

8. WALL BALLS 04:45

#20

OPEN MEN

TOTAL TIME 01:07:53

ROXZONE 04:25

RUNS 37:37

1. SKIERG 04:16

2. SLED PUSH 02:19

3. SLED PULL 04:07

4. BURPEES 02:28

5. ROW 04:25

6. FARMERS 01:32

7. LUNGES 03:12

8. WALL BALLS 03:38

#21

OPEN MEN

TOTAL TIME 01:07:56

ROXZONE 04:06

RUNS 35:22

1. SKIERG 04:13

2. SLED PUSH 02:33

3. SLED PULL 04:02

4. BURPEES 03:25

5. ROW 04:29

6. FARMERS 02:01

7. LUNGES 03:34

8. WALL BALLS 04:19

#22

OPEN MEN

TOTAL TIME 01:08:16

ROXZONE 04:10

RUNS 34:37

1. SKIERG 04:04

2. SLED PUSH 02:32

3. SLED PULL 04:06

4. BURPEES 04:00

5. ROW 04:32

6. FARMERS 01:38

7. LUNGES 03:15

8. WALL BALLS 05:32

#23

Robbie Alexander

OPEN MEN

TOTAL TIME 01:09:04

ROXZONE 04:31

RUNS 34:45

1. SKIERG 04:08

2. SLED PUSH 02:34

3. SLED PULL 03:53

4. BURPEES 04:14

5. ROW 04:29

6. FARMERS 01:42

7. LUNGES 04:17

8. WALL BALLS 04:38

#24

Christiaan Greeff

OPEN MEN

TOTAL TIME 01:09:18

ROXZONE 04:59

RUNS 35:59

1. SKIERG 03:55

2. SLED PUSH 01:55

3. SLED PULL 03:16

4. BURPEES 03:53

5. ROW 04:27

6. FARMERS 01:29

7. LUNGES 04:57

8. WALL BALLS 04:38

#25

Jaydin Williams

OPEN MEN

TOTAL TIME 01:09:36

ROXZONE 04:03

RUNS 35:28

1. SKIERG 04:27

2. SLED PUSH 03:12

3. SLED PULL 03:54

4. BURPEES 03:28

5. ROW 04:39

6. FARMERS 01:49

7. LUNGES 03:33

8. WALL BALLS 05:12

#26

Leonardo Mesquita Da Cruz

OPEN MEN

TOTAL TIME 01:09:48

ROXZONE 04:44

RUNS 36:27

1. SKIERG 04:04

2. SLED PUSH 03:11

3. SLED PULL 03:49

4. BURPEES 03:20

5. ROW 04:45

6. FARMERS 01:55

7. LUNGES 03:23

8. WALL BALLS 04:16

#27

James Pilkington

OPEN MEN

TOTAL TIME 01:09:51

ROXZONE 04:28

RUNS 35:47

1. SKIERG 04:16

2. SLED PUSH 02:35

3. SLED PULL 03:55

4. BURPEES 03:36

5. ROW 04:39

6. FARMERS 01:42

7. LUNGES 04:49

8. WALL BALLS 04:11

#28

OPEN MEN

TOTAL TIME 01:09:53

ROXZONE 04:27

RUNS 35:10

1. SKIERG 04:07

2. SLED PUSH 03:08

3. SLED PULL 03:39

4. BURPEES 03:53

5. ROW 04:32

6. FARMERS 01:53

7. LUNGES 04:29

8. WALL BALLS 04:43

#29

OPEN MEN

TOTAL TIME 01:09:59

ROXZONE 04:45

RUNS 36:38

1. SKIERG 04:05

2. SLED PUSH 01:48

3. SLED PULL 03:30

4. BURPEES 03:55

5. ROW 04:22

6. FARMERS 01:55

7. LUNGES 04:01

8. WALL BALLS 05:08

#30

Tristan Evan Hewlett

OPEN MEN

TOTAL TIME 01:10:02

ROXZONE 04:34

RUNS 34:42

1. SKIERG 04:04

2. SLED PUSH 02:16

3. SLED PULL 04:12

4. BURPEES 03:50

5. ROW 04:22

6. FARMERS 01:29

7. LUNGES 04:04

8. WALL BALLS 06:39

#31

OPEN MEN

TOTAL TIME 01:10:05

ROXZONE 05:13

RUNS 38:06

1. SKIERG 04:06

2. SLED PUSH 01:47

3. SLED PULL 02:54

4. BURPEES 03:37

5. ROW 04:11

6. FARMERS 01:36

7. LUNGES 03:38

8. WALL BALLS 05:04

#32

OPEN MEN

TOTAL TIME 01:10:05

ROXZONE 04:39

RUNS 34:34

1. SKIERG 04:24

2. SLED PUSH 01:46

3. SLED PULL 04:23

4. BURPEES 04:33

5. ROW 04:31

6. FARMERS 01:38

7. LUNGES 03:29

8. WALL BALLS 06:15

#33

OPEN MEN

TOTAL TIME 01:10:09

ROXZONE 04:39

RUNS 35:21

1. SKIERG 04:24

2. SLED PUSH 02:03

3. SLED PULL 04:07

4. BURPEES 04:16

5. ROW 04:45

6. FARMERS 01:22

7. LUNGES 03:18

8. WALL BALLS 06:01

#34

OPEN MEN

TOTAL TIME 01:10:18

ROXZONE 04:11

RUNS 35:16

1. SKIERG 04:14

2. SLED PUSH 02:36

3. SLED PULL 03:31

4. BURPEES 03:56

5. ROW 04:21

6. FARMERS 01:34

7. LUNGES 03:48

8. WALL BALLS 07:00

#35

OPEN MEN

TOTAL TIME 01:10:19

ROXZONE 05:02

RUNS 35:50

1. SKIERG 03:54

2. SLED PUSH 02:23

3. SLED PULL 04:01

4. BURPEES 04:16

5. ROW 04:27

6. FARMERS 01:30

7. LUNGES 04:07

8. WALL BALLS 04:58

#36

Lenel Van Niekerk

OPEN MEN

TOTAL TIME 01:10:28

ROXZONE 04:51

RUNS 38:39

1. SKIERG 04:01

2. SLED PUSH 02:10

3. SLED PULL 03:25

4. BURPEES 02:46

5. ROW 04:18

6. FARMERS 01:33

7. LUNGES 03:04

8. WALL BALLS 05:47

#37

OPEN MEN

TOTAL TIME 01:10:34

ROXZONE 05:09

RUNS 39:21

1. SKIERG 03:58

2. SLED PUSH 01:52

3. SLED PULL 03:39

4. BURPEES 02:26

5. ROW 04:28

6. FARMERS 01:36

7. LUNGES 03:44

8. WALL BALLS 04:29

#38

Mauritz Henderson

OPEN MEN

TOTAL TIME 01:10:56

ROXZONE 04:25

RUNS 36:49

1. SKIERG 03:56

2. SLED PUSH 02:26

3. SLED PULL 03:15

4. BURPEES 04:48

5. ROW 04:14

6. FARMERS 01:47

7. LUNGES 03:52

8. WALL BALLS 05:32

#39

OPEN MEN

TOTAL TIME 01:11:01

ROXZONE 05:05

RUNS 35:36

1. SKIERG 04:04

2. SLED PUSH 02:38

3. SLED PULL 03:35

4. BURPEES 04:10

5. ROW 04:34

6. FARMERS 01:43

7. LUNGES 04:11

8. WALL BALLS 05:34

#40

OPEN MEN

TOTAL TIME 01:11:05

ROXZONE 04:36

RUNS 37:15

1. SKIERG 04:15

2. SLED PUSH 02:27

3. SLED PULL 03:36

4. BURPEES 04:12

5. ROW 04:29

6. FARMERS 01:43

7. LUNGES 03:34

8. WALL BALLS 05:06

#41

OPEN MEN

TOTAL TIME 01:11:07

ROXZONE 05:44

RUNS 35:28

1. SKIERG 03:52

2. SLED PUSH 02:08

3. SLED PULL 03:33

4. BURPEES 04:10

5. ROW 04:20

6. FARMERS 01:48

7. LUNGES 04:39

8. WALL BALLS 05:34

#42

Alexander Genser

OPEN MEN

TOTAL TIME 01:11:08

ROXZONE 04:35

RUNS 35:42

1. SKIERG 04:07

2. SLED PUSH 02:16

3. SLED PULL 04:14

4. BURPEES 04:22

5. ROW 04:23

6. FARMERS 01:55

7. LUNGES 04:02

8. WALL BALLS 05:40

#43

OPEN MEN

TOTAL TIME 01:11:21

ROXZONE 04:49

RUNS 37:38

1. SKIERG 04:00

2. SLED PUSH 02:17

3. SLED PULL 03:38

4. BURPEES 04:51

5. ROW 04:24

6. FARMERS 01:34

7. LUNGES 03:30

8. WALL BALLS 04:47

#44

OPEN MEN

TOTAL TIME 01:11:26

ROXZONE 04:09

RUNS 34:25

1. SKIERG 04:17

2. SLED PUSH 03:32

3. SLED PULL 04:37

4. BURPEES 03:44

5. ROW 04:48

6. FARMERS 02:24

7. LUNGES 03:56

8. WALL BALLS 05:40

#45

OPEN MEN

TOTAL TIME 01:11:30

ROXZONE 04:24

RUNS 35:17

1. SKIERG 03:59

2. SLED PUSH 03:07

3. SLED PULL 04:06

4. BURPEES 04:11

5. ROW 04:22

6. FARMERS 01:48

7. LUNGES 04:09

8. WALL BALLS 06:15

#46

OPEN MEN

TOTAL TIME 01:11:30

ROXZONE 04:39

RUNS 37:35

1. SKIERG 03:47

2. SLED PUSH 02:16

3. SLED PULL 03:31

4. BURPEES 04:20

5. ROW 04:23

6. FARMERS 01:39

7. LUNGES 03:39

8. WALL BALLS 05:49

#47

OPEN MEN

TOTAL TIME 01:11:42

ROXZONE 04:18

RUNS 34:59

1. SKIERG 04:11

2. SLED PUSH 02:12

3. SLED PULL 04:52

4. BURPEES 04:04

5. ROW 04:29

6. FARMERS 01:38

7. LUNGES 03:35

8. WALL BALLS 07:34

#48

Alistair Taylor

OPEN MEN

TOTAL TIME 01:11:44

ROXZONE 05:54

RUNS 34:19

1. SKIERG 04:11

2. SLED PUSH 02:11

3. SLED PULL 03:27

4. BURPEES 03:20

5. ROW 04:29

6. FARMERS 01:37

7. LUNGES 03:24

8. WALL BALLS 09:01

#49

OPEN MEN

TOTAL TIME 01:12:00

ROXZONE 04:20

RUNS 36:16

1. SKIERG 04:05

2. SLED PUSH 03:08

3. SLED PULL 04:28

4. BURPEES 04:58

5. ROW 04:45

6. FARMERS 02:07

7. LUNGES 04:07

8. WALL BALLS 03:55

#50

OPEN MEN

TOTAL TIME 01:12:19

ROXZONE 05:06

RUNS 39:08

1. SKIERG 03:56

2. SLED PUSH 02:27

3. SLED PULL 03:29

4. BURPEES 04:36

5. ROW 04:15

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 04:06

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Janco Lotter	OPEN MEN	01:02:25	04:09	02:43	03:55	04:07	02:02	04:24	03:32	04:20	02:43	04:27	04:08	04:23	01:28	04:15	03:10	04:25	04:23
#2	-	Simon Goldsbrough	OPEN MEN	01:02:29	03:52	02:43	04:09	03:54	02:14	04:00	03:12	04:05	03:19	04:16	04:25	04:03	01:27	04:11	03:36	04:27	04:43
#3	-	Elijah Polydorou	OPEN MEN	01:02:44	03:52	02:53	04:01	04:05	02:59	04:04	02:54	03:58	03:43	04:01	04:13	03:59	01:26	04:04	03:53	04:20	04:28
#4	-	Charles Nel	OPEN MEN	01:02:52	04:03	02:30	04:02	03:39	02:00	04:20	04:01	04:02	03:35	04:06	04:21	03:58	01:56	03:58	03:16	04:06	05:06
#5	-	Dean Berndt	OPEN MEN	01:03:35	04:02	02:48	04:08	04:02	01:58	04:22	03:43	04:16	03:21	04:14	04:13	04:12	01:37	04:08	03:38	04:19	04:41
#6	-	Heinrich Kamffer	OPEN MEN	01:04:06	04:11	02:33	04:05	03:32	02:37	03:51	04:11	03:36	04:04	03:47	04:24	03:46	01:49	03:36	03:53	03:59	06:21
#7	-	Adam Gorin	OPEN MEN	01:04:23	03:54	02:31	04:01	03:48	02:35	04:06	03:53	04:01	04:19	04:03	04:22	04:10	01:43	03:59	03:47	04:18	05:01
#8	-	Jonathan Deane	OPEN MEN	01:04:26	04:08	02:37	04:04	03:52	02:51	04:11	03:37	04:14	03:25	04:17	04:20	04:12	01:33	04:20	03:41	04:40	04:31
#9	-	David Rose	OPEN MEN	01:05:07	04:34	02:49	03:57	04:10	02:41	04:10	03:25	04:11	03:19	04:24	04:23	04:19	01:52	04:10	04:12	04:35	04:04
#10	-	Pieter Du Plessis	OPEN MEN	01:05:11	04:10	02:41	04:00	04:02	02:16	04:21	03:20	04:24	03:30	04:45	04:32	04:25	01:51	04:29	03:47	04:55	03:51
#11	-	James Ingham	OPEN MEN	01:05:19	04:00	02:40	04:04	04:04	02:35	04:18	03:46	04:19	04:31	04:16	04:14	04:15	01:27	04:16	03:49	04:29	04:24
#12	-	Ethan Gouws	OPEN MEN	01:05:31	04:01	02:44	04:09	04:16	03:11	04:34	04:13	04:12	03:02	04:18	04:16	04:23	01:57	04:15	03:50	04:33	03:46
#13	-	Johan Cronje	OPEN MEN	01:06:34	03:55	02:38	04:31	05:19	02:10	07:46	03:37	03:56	03:06	03:58	04:32	03:55	01:28	03:53	02:55	04:08	04:55
#14	-	Ryan Q Steer	OPEN MEN	01:06:39	04:22	02:50	04:14	03:55	03:01	04:05	04:18	04:18	02:38	04:20	04:55	04:19	01:57	04:20	03:51	04:36	04:49
#15	-	Clinton Panther	OPEN MEN	01:07:00	04:47	02:45	04:08	04:01	02:38	04:15	06:17	04:12	02:41	04:21	04:20	04:17	01:21	04:17	03:42	04:41	04:25
#16	-	Lance Stevens	OPEN MEN	01:07:07	04:02	02:49	03:59	04:01	02:08	04:26	03:27	04:21	04:56	04:35	04:16	04:27	01:40	04:29	03:51	04:56	04:52
#17	-	Antoine Van Heerden	OPEN MEN	01:07:24	04:08	02:34	03:59	03:49	02:51	04:39	03:48	04:26	04:18	04:49	04:19	04:29	01:41	04:28	04:13	04:47	04:14
#18	-	Devon Usher	OPEN MEN	01:07:37	04:46	02:41	04:04	04:09	01:51	04:37	04:38	04:07	03:40	04:21	04:29	04:11	01:52	04:06	04:28	04:41	05:06
#19	-	Willem-Pierre Viljoen	OPEN MEN	01:07:41	05:25	02:51	03:50	04:16	02:00	04:35	04:03	04:32	03:19	04:50	04:23	04:41	01:24	04:39	02:57	05:19	04:45
#20	-	Simon Levin	OPEN MEN	01:07:53	04:25	03:25	04:16	04:35	02:19	04:48	04:07	04:46	02:28	04:59	04:25	05:04	01:32	04:55	03:12	05:05	03:38
#21	-	Alex Blumberg	OPEN MEN	01:07:56	04:06	03:04	04:13	04:22	02:33	04:37	04:02	04:33	03:25	04:43	04:29	04:34	02:01	04:35	03:34	04:54	04:19
#22	-	Dalton April	OPEN MEN	01:08:16	04:10	02:55	04:04	04:06	02:32	04:47	04:06	04:30	04:00	04:42	04:32	04:27	01:38	04:26	03:15	04:44	05:32
#23	-	Robbie Alexander	OPEN MEN	01:09:04	04:31	02:57	04:08	04:22	02:34	04:39	03:53	04:39	04:14	04:34	04:29	04:20	01:42	04:22	04:17	04:52	04:38
#24	-	Christiaan Greeff	OPEN MEN	01:09:18	04:59	02:48	03:55	04:07	01:55	04:35	03:16	04:51	03:53	05:08	04:27	04:58	01:29	04:25	04:57	05:07	04:38
#25	-	Jaydin Williams	OPEN MEN	01:09:36	04:03	03:57	04:27	04:11	03:12	04:24	03:54	04:24	03:28	04:31	04:39	04:21	01:49	04:45	03:33	04:55	05:12
#26	-	Leonardo Mesquita Da Cruz	OPEN MEN	01:09:48	04:44	02:51	04:04	04:24	03:11	04:49	03:49	04:46	03:20	04:57	04:45	04:43	01:55	04:50	03:23	05:07	04:16
#27	-	James Pilkington	OPEN MEN	01:09:51	04:28	03:01	04:16	04:30	02:35	04:40	03:55	04:39	03:36	04:45	04:39	04:42	01:42	04:45	04:49	04:45	04:11
#28	-	Louw Jordaan	OPEN MEN	01:09:53	04:27	02:54	04:07	04:17	03:08	04:28	03:39	04:26	03:53	04:45	04:32	04:37	01:53	04:36	04:29	05:07	04:43
#29	-	Phil Hulse	OPEN MEN	01:09:59	04:45	02:49	04:05	04:16	01:48	04:58	03:30	04:46	03:55	05:01	04:22	04:54	01:55	04:49	04:01	05:05	05:08
#30	-	Tristan Evan Hewlett	OPEN MEN	01:10:02	04:34	02:48	04:04	04:14	02:16	04:39	04:12	04:21	03:50	04:36	04:22	04:41	01:29	04:33	04:04	04:50	06:39
#31	-	Wynand Pienaar	OPEN MEN	01:10:05	05:13	03:11	04:06	04:43	01:47	05:05	02:54	05:05	03:37	05:04	04:11	04:52	01:36	04:47	03:38	05:19	05:04
#32	-	Jaysen Golding	OPEN MEN	01:10:05	04:39	03:02	04:24	04:11	01:46	04:37	04:23	04:24	04:33	04:34	04:31	04:27	01:38	04:29	03:29	04:50	06:15
#33	-	Jamie Smuts	OPEN MEN	01:10:09	04:39	03:11	04:24	04:33	02:03	04:30	04:07	04:34	04:16	04:39	04:45	04:23	01:22	04:27	03:18	05:04	06:01
#34	-	Jan De Beer	OPEN MEN	01:10:18	04:11	04:22	04:14	04:05	02:36	04:21	03:31	04:15	03:56	04:29	04:21	04:24	01:34	04:21	03:48	04:59	07:00
#35	-	James Dillon	OPEN MEN	01:10:19	05:02	03:00	03:54	04:25	02:23	04:52	04:01	04:46	04:16	04:47	04:27	04:39	01:30	04:34	04:07	04:47	04:58
#36	-	Lenel Van Niekerk	OPEN MEN	01:10:28	04:51	02:58	04:01	04:29	02:10	04:53	03:25	06:26	02:46	05:11	04:18	04:40	01:33	04:42	03:04	05:20	05:47
#37	-	Bertus Strauss	OPEN MEN	01:10:34	05:09	03:25	03:58	04:45	01:52	05:03	03:39	05:00	02:26	05:16	04:28	05:18	01:36	05:06	03:44	05:28	04:29
#38	-	Mauritz Henderson	OPEN MEN	01:10:56	04:25	02:55	03:56	04:28	02:26	04:53	03:15	04:43	04:48	04:50	04:14	04:54	01:47	04:54	03:52	05:12	05:32
#39	-	Jonny Brown	OPEN MEN	01:11:01	05:05	02:59	04:04	04:26	02:38	04:44	03:35	04:48	04:10	04:43	04:34	04:36	01:43	04:41	04:11	04:39	05:34
#40	-	Wium Hattingh	OPEN MEN	01:11:05	04:36	03:12	04:15	04:34	02:27	04:50	03:36	04:47	04:12	04:52	04:29	04:52	01:43	04:49	03:34	05:19	05:06
#41	-	Ryan Potgieter	OPEN MEN	01:11:07	05:44	02:39	03:52	04:18	02:08	04:55	03:33	04:27	04:10	04:46	04:20	04:38	01:48	04:35	04:39	05:10	05:34
#42	-	Alexander Genser	OPEN MEN	01:11:08	04:35	03:00	04:07	04:28	02:16	04:27	04:14	04:27	04:22	04:43	04:23	04:42	01:55	04:43	04:02	05:12	05:40
#43	-	Jd Mac Millan	OPEN MEN	01:11:21	04:49	03:01	04:00	04:23	02:17	05:11	03:38	05:00	04:51	04:58	04:24	04:52	01:34	04:57	03:30	05:16	04:47
#44	-	Zeo Solomons	OPEN MEN	01:11:26	04:09	02:57	04:17	04:15	03:32	04:27	04:37	04:23	03:44	04:33	04:48	04:20	02:24	04:36	03:56	04:54	05:40
#45	-	Ryan Basson	OPEN MEN	01:11:30	04:24	02:37	03:59	04:09	03:07	04:48	04:06	04:45	04:11	04:48	04:22	04:37	01:48	04:35	04:09	04:58	06:15
#46	-	Johan De Kock	OPEN MEN	01:11:30	04:39	04:12	03:47	04:18	02:16	04:56	03:31	04:45	04:20	04:54	04:23	04:44	01:39	04:40	03:39	05:06	05:49
#47	-	Andrew Manson	OPEN MEN	01:11:42	04:18	03:01	04:11	04:14	02:12	05:02	04:52	04:48	04:04	04:45	04:29	04:26	01:38	04:16	03:35	04:27	07:34
#48	-	Alistair Taylor	OPEN MEN	01:11:44	05:54	02:49	04:11	04:14	02:11	04:36	03:27	04:24	03:20	04:28	04:29	04:29	01:37	04:32	03:24	04:47	09:01
#49	-	Schalk Klopper	OPEN MEN	01:12:00	04:20	02:54	04:05	04:18	03:08	04:45	04:28	04:51	04:58	04:59	04:45	04:50	02:07	04:44	04:07	04:55	03:55
#50	-	Johan Wicht	OPEN MEN	01:12:19	05:06	03:26	03:56	04:58	02:27	05:14	03:29	05:09	04:36	05:05	04:15	05:09	01:45	05:05	03:37	05:02	04:06

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