Race Leaderboard

HYROX Cape Town 2026

South Africa Sunday, 15 March 2026 • South Africa

Total Participants

5,939

3,741 timed entries

Finishers

191

Timed results

Typical (Median)

01:26:43

P50 benchmark

Fastest 25%

01:15:21

P75 cutoff

Fastest 10%

01:08:17

P90 cutoff

Venue Fingerprint

47% R · 45.8% S · 6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 191 ATHLETES

#1

PRO MEN

TOTAL TIME 00:57:15

ROXZONE 03:01

RUNS 30:53

1. SKIERG 03:38

2. SLED PUSH 02:04

3. SLED PULL 03:06

4. BURPEES 02:34

5. ROW 04:00

6. FARMERS 01:20

7. LUNGES 02:48

8. WALL BALLS 03:58

#2

PRO MEN

TOTAL TIME 00:59:54

ROXZONE 02:59

RUNS 29:06

1. SKIERG 03:53

2. SLED PUSH 03:05

3. SLED PULL 03:45

4. BURPEES 03:01

5. ROW 04:04

6. FARMERS 01:32

7. LUNGES 03:45

8. WALL BALLS 04:52

#3

PRO MEN

TOTAL TIME 01:01:25

ROXZONE 03:13

RUNS 29:57

1. SKIERG 03:46

2. SLED PUSH 02:49

3. SLED PULL 04:21

4. BURPEES 03:29

5. ROW 03:58

6. FARMERS 01:43

7. LUNGES 03:47

8. WALL BALLS 04:32

#4

PRO MEN

TOTAL TIME 01:02:18

ROXZONE 03:14

RUNS 31:09

1. SKIERG 03:47

2. SLED PUSH 02:55

3. SLED PULL 04:01

4. BURPEES 02:52

5. ROW 04:04

6. FARMERS 01:30

7. LUNGES 03:32

8. WALL BALLS 05:24

#5

PRO MEN

TOTAL TIME 01:02:33

ROXZONE 03:04

RUNS 33:03

1. SKIERG 03:59

2. SLED PUSH 02:45

3. SLED PULL 04:05

4. BURPEES 02:47

5. ROW 04:08

6. FARMERS 01:39

7. LUNGES 03:26

8. WALL BALLS 03:43

#6

PRO MEN

TOTAL TIME 01:03:07

ROXZONE 03:05

RUNS 32:20

1. SKIERG 04:15

2. SLED PUSH 02:47

3. SLED PULL 04:04

4. BURPEES 03:11

5. ROW 04:10

6. FARMERS 01:41

7. LUNGES 03:07

8. WALL BALLS 04:35

#7

PRO MEN

TOTAL TIME 01:03:24

ROXZONE 03:16

RUNS 32:00

1. SKIERG 03:59

2. SLED PUSH 03:14

3. SLED PULL 03:55

4. BURPEES 02:52

5. ROW 04:08

6. FARMERS 01:33

7. LUNGES 03:58

8. WALL BALLS 04:35

#8

PRO MEN

TOTAL TIME 01:03:35

ROXZONE 03:25

RUNS 32:42

1. SKIERG 03:52

2. SLED PUSH 03:24

3. SLED PULL 04:06

4. BURPEES 02:56

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 02:50

8. WALL BALLS 04:45

#9

Waldo Du Plessis

PRO MEN

TOTAL TIME 01:03:58

ROXZONE 03:31

RUNS 31:52

1. SKIERG 03:58

2. SLED PUSH 03:23

3. SLED PULL 04:26

4. BURPEES 02:37

5. ROW 04:11

6. FARMERS 01:38

7. LUNGES 03:37

8. WALL BALLS 04:55

#10

PRO MEN

TOTAL TIME 01:04:06

ROXZONE 03:10

RUNS 32:09

1. SKIERG 03:52

2. SLED PUSH 02:57

3. SLED PULL 03:56

4. BURPEES 03:33

5. ROW 04:08

6. FARMERS 01:34

7. LUNGES 03:40

8. WALL BALLS 05:14

#11

PRO MEN

TOTAL TIME 01:04:08

ROXZONE 03:20

RUNS 35:03

1. SKIERG 03:49

2. SLED PUSH 02:23

3. SLED PULL 03:23

4. BURPEES 03:34

5. ROW 03:59

6. FARMERS 01:37

7. LUNGES 03:27

8. WALL BALLS 03:40

#12

PRO MEN

TOTAL TIME 01:04:15

ROXZONE 04:58

RUNS 32:58

1. SKIERG 04:05

2. SLED PUSH 02:50

3. SLED PULL 03:54

4. BURPEES 02:44

5. ROW 04:11

6. FARMERS 01:36

7. LUNGES 01:46

8. WALL BALLS 05:22

#13

Jacques Badenhorst

PRO MEN

TOTAL TIME 01:05:22

ROXZONE 03:47

RUNS 31:11

1. SKIERG 03:56

2. SLED PUSH 02:41

3. SLED PULL 04:47

4. BURPEES 04:25

5. ROW 04:14

6. FARMERS 02:31

7. LUNGES 03:26

8. WALL BALLS 04:32

#14

Neale Lucas-Bull

PRO MEN

TOTAL TIME 01:05:38

ROXZONE 03:19

RUNS 34:10

1. SKIERG 03:59

2. SLED PUSH 03:07

3. SLED PULL 04:20

4. BURPEES 03:03

5. ROW 04:12

6. FARMERS 01:36

7. LUNGES 03:49

8. WALL BALLS 04:12

#15

Christiaan Janse Van Rensburg

PRO MEN

TOTAL TIME 01:06:10

ROXZONE 03:39

RUNS 33:06

1. SKIERG 04:16

2. SLED PUSH 03:15

3. SLED PULL 04:36

4. BURPEES 03:17

5. ROW 04:21

6. FARMERS 01:51

7. LUNGES 03:35

8. WALL BALLS 04:21

#16

Nicholas Church

PRO MEN

TOTAL TIME 01:06:56

ROXZONE 03:18

RUNS 30:58

1. SKIERG 04:02

2. SLED PUSH 02:53

3. SLED PULL 05:11

4. BURPEES 03:27

5. ROW 04:19

6. FARMERS 01:52

7. LUNGES 04:02

8. WALL BALLS 07:02

#17

PRO MEN

TOTAL TIME 01:07:19

ROXZONE 04:02

RUNS 34:49

1. SKIERG 03:48

2. SLED PUSH 02:40

3. SLED PULL 04:01

4. BURPEES 03:18

5. ROW 04:11

6. FARMERS 02:03

7. LUNGES 04:04

8. WALL BALLS 04:30

#18

Gareth Ken Harvett

PRO MEN

TOTAL TIME 01:08:00

ROXZONE 03:42

RUNS 31:31

1. SKIERG 04:09

2. SLED PUSH 03:22

3. SLED PULL 04:54

4. BURPEES 03:16

5. ROW 04:27

6. FARMERS 01:24

7. LUNGES 04:19

8. WALL BALLS 07:03

#19

PRO MEN

TOTAL TIME 01:08:05

ROXZONE 04:15

RUNS 35:05

1. SKIERG 04:13

2. SLED PUSH 03:14

3. SLED PULL 04:15

4. BURPEES 02:54

5. ROW 04:24

6. FARMERS 01:38

7. LUNGES 03:55

8. WALL BALLS 04:21

#20

PRO MEN

TOTAL TIME 01:08:17

ROXZONE 03:44

RUNS 35:41

1. SKIERG 04:00

2. SLED PUSH 03:01

3. SLED PULL 04:27

4. BURPEES 02:46

5. ROW 04:22

6. FARMERS 01:26

7. LUNGES 04:03

8. WALL BALLS 04:54

#21

PRO MEN

TOTAL TIME 01:08:29

ROXZONE 03:56

RUNS 33:37

1. SKIERG 03:51

2. SLED PUSH 03:30

3. SLED PULL 07:14

4. BURPEES 02:35

5. ROW 04:13

6. FARMERS 01:40

7. LUNGES 03:26

8. WALL BALLS 04:36

#22

PRO MEN

TOTAL TIME 01:08:37

ROXZONE 03:23

RUNS 33:19

1. SKIERG 04:09

2. SLED PUSH 03:32

3. SLED PULL 04:36

4. BURPEES 03:54

5. ROW 04:18

6. FARMERS 01:48

7. LUNGES 04:18

8. WALL BALLS 05:27

#23

PRO MEN

TOTAL TIME 01:08:37

ROXZONE 03:26

RUNS 31:43

1. SKIERG 04:04

2. SLED PUSH 02:46

3. SLED PULL 04:48

4. BURPEES 04:08

5. ROW 04:25

6. FARMERS 03:54

7. LUNGES 04:56

8. WALL BALLS 04:35

#24

PRO MEN

TOTAL TIME 01:08:50

ROXZONE 03:48

RUNS 35:36

1. SKIERG 03:49

2. SLED PUSH 02:42

3. SLED PULL 04:18

4. BURPEES 03:47

5. ROW 04:09

6. FARMERS 01:49

7. LUNGES 03:42

8. WALL BALLS 05:16

#25

PRO MEN

TOTAL TIME 01:08:54

ROXZONE 03:28

RUNS 33:20

1. SKIERG 04:09

2. SLED PUSH 03:24

3. SLED PULL 04:26

4. BURPEES 03:45

5. ROW 04:17

6. FARMERS 02:36

7. LUNGES 04:47

8. WALL BALLS 04:52

#26

Louis Achadinha

PRO MEN

TOTAL TIME 01:08:54

ROXZONE 04:10

RUNS 35:14

1. SKIERG 03:58

2. SLED PUSH 03:37

3. SLED PULL 03:54

4. BURPEES 02:49

5. ROW 04:33

6. FARMERS 02:06

7. LUNGES 03:46

8. WALL BALLS 04:55

#27

Andre Van Der Merwe

PRO MEN

TOTAL TIME 01:09:49

ROXZONE 04:13

RUNS 33:36

1. SKIERG 03:49

2. SLED PUSH 03:39

3. SLED PULL 05:00

4. BURPEES 03:36

5. ROW 04:09

6. FARMERS 02:11

7. LUNGES 04:07

8. WALL BALLS 05:37

#28

PRO MEN

TOTAL TIME 01:10:26

ROXZONE 03:31

RUNS 36:43

1. SKIERG 04:08

2. SLED PUSH 02:49

3. SLED PULL 04:35

4. BURPEES 03:54

5. ROW 04:20

6. FARMERS 01:24

7. LUNGES 04:28

8. WALL BALLS 04:40

#29

PRO MEN

TOTAL TIME 01:10:38

ROXZONE --:--

RUNS 31:56

1. SKIERG 04:09

2. SLED PUSH 02:59

3. SLED PULL 05:01

4. BURPEES 03:52

5. ROW 07:17

6. FARMERS 01:40

7. LUNGES 04:15

8. WALL BALLS 06:15

#30

Justin Christoforos

PRO MEN

TOTAL TIME 01:10:57

ROXZONE 03:29

RUNS 34:20

1. SKIERG 03:52

2. SLED PUSH 03:39

3. SLED PULL 04:48

4. BURPEES 02:53

5. ROW 04:22

6. FARMERS 02:04

7. LUNGES 04:12

8. WALL BALLS 07:27

#31

PRO MEN

TOTAL TIME 01:11:02

ROXZONE 03:41

RUNS 33:01

1. SKIERG 03:59

2. SLED PUSH 04:07

3. SLED PULL 05:40

4. BURPEES 03:33

5. ROW 04:17

6. FARMERS 02:35

7. LUNGES 04:39

8. WALL BALLS 05:37

#32

PRO MEN

TOTAL TIME 01:11:36

ROXZONE 03:49

RUNS 36:27

1. SKIERG 03:35

2. SLED PUSH 02:54

3. SLED PULL 05:00

4. BURPEES 03:35

5. ROW 04:24

6. FARMERS 01:43

7. LUNGES 04:20

8. WALL BALLS 05:59

#33

Kristian Van Der Merwe

PRO MEN

TOTAL TIME 01:11:45

ROXZONE 03:36

RUNS 35:09

1. SKIERG 04:04

2. SLED PUSH 02:56

3. SLED PULL 05:58

4. BURPEES 04:50

5. ROW 04:19

6. FARMERS 01:46

7. LUNGES 04:29

8. WALL BALLS 04:47

#34

Joshua Bassingthwaighte

PRO MEN

TOTAL TIME 01:11:46

ROXZONE 03:50

RUNS 38:05

1. SKIERG 04:09

2. SLED PUSH 03:28

3. SLED PULL 04:07

4. BURPEES 03:12

5. ROW 04:22

6. FARMERS 01:58

7. LUNGES 04:01

8. WALL BALLS 04:41

#35

PRO MEN

TOTAL TIME 01:11:46

ROXZONE 04:02

RUNS 35:30

1. SKIERG 03:56

2. SLED PUSH 03:13

3. SLED PULL 04:49

4. BURPEES 03:54

5. ROW 04:12

6. FARMERS 02:31

7. LUNGES 04:22

8. WALL BALLS 05:27

#36

PRO MEN

TOTAL TIME 01:12:00

ROXZONE 03:53

RUNS 35:18

1. SKIERG 04:01

2. SLED PUSH 03:30

3. SLED PULL 04:27

4. BURPEES 03:58

5. ROW 04:26

6. FARMERS 02:18

7. LUNGES 04:45

8. WALL BALLS 05:33

#37

PRO MEN

TOTAL TIME 01:12:03

ROXZONE 04:03

RUNS 33:39

1. SKIERG 03:55

2. SLED PUSH 03:33

3. SLED PULL 05:20

4. BURPEES 03:22

5. ROW 04:22

6. FARMERS 02:03

7. LUNGES 05:25

8. WALL BALLS 06:29

#38

PRO MEN

TOTAL TIME 01:12:10

ROXZONE 03:50

RUNS 35:31

1. SKIERG 04:06

2. SLED PUSH 03:14

3. SLED PULL 04:53

4. BURPEES 03:33

5. ROW 04:20

6. FARMERS 02:28

7. LUNGES 04:27

8. WALL BALLS 05:57

#39

Junior Dlangamandla

PRO MEN

TOTAL TIME 01:12:14

ROXZONE 04:28

RUNS 35:06

1. SKIERG 04:06

2. SLED PUSH 04:01

3. SLED PULL 05:25

4. BURPEES 03:10

5. ROW 04:39

6. FARMERS 01:36

7. LUNGES 03:33

8. WALL BALLS 06:17

#40

PRO MEN

TOTAL TIME 01:13:03

ROXZONE 05:09

RUNS 34:55

1. SKIERG 04:07

2. SLED PUSH 04:02

3. SLED PULL 04:46

4. BURPEES 04:25

5. ROW 04:26

6. FARMERS 02:02

7. LUNGES 03:50

8. WALL BALLS 05:30

#41

PRO MEN

TOTAL TIME 01:13:18

ROXZONE 03:38

RUNS 35:50

1. SKIERG 03:56

2. SLED PUSH 03:31

3. SLED PULL 05:14

4. BURPEES 03:42

5. ROW 04:18

6. FARMERS 02:01

7. LUNGES 05:05

8. WALL BALLS 06:12

#42

PRO MEN

TOTAL TIME 01:13:30

ROXZONE 03:41

RUNS 34:41

1. SKIERG 03:48

2. SLED PUSH 05:56

3. SLED PULL 05:38

4. BURPEES 03:16

5. ROW 04:26

6. FARMERS 02:04

7. LUNGES 04:18

8. WALL BALLS 05:52

#43

PRO MEN

TOTAL TIME 01:13:34

ROXZONE 03:38

RUNS 36:28

1. SKIERG 04:12

2. SLED PUSH 03:38

3. SLED PULL 05:45

4. BURPEES 03:23

5. ROW 04:32

6. FARMERS 01:58

7. LUNGES 03:43

8. WALL BALLS 06:25

#44

PRO MEN

TOTAL TIME 01:13:51

ROXZONE 04:44

RUNS 36:38

1. SKIERG 04:11

2. SLED PUSH 03:50

3. SLED PULL 04:52

4. BURPEES 03:12

5. ROW 04:28

6. FARMERS 01:52

7. LUNGES 04:17

8. WALL BALLS 05:56

#45

Tristan Blewett

PRO MEN

TOTAL TIME 01:14:28

ROXZONE 04:04

RUNS 36:42

1. SKIERG 03:53

2. SLED PUSH 03:25

3. SLED PULL 05:07

4. BURPEES 04:21

5. ROW 04:24

6. FARMERS 01:55

7. LUNGES 04:20

8. WALL BALLS 06:26

#46

PRO MEN

TOTAL TIME 01:14:44

ROXZONE 04:26

RUNS 37:00

1. SKIERG 03:58

2. SLED PUSH 04:00

3. SLED PULL 05:23

4. BURPEES 04:24

5. ROW 04:36

6. FARMERS 01:38

7. LUNGES 04:42

8. WALL BALLS 04:45

#47

PRO MEN

TOTAL TIME 01:15:18

ROXZONE 04:45

RUNS 33:58

1. SKIERG 04:06

2. SLED PUSH 03:02

3. SLED PULL 06:51

4. BURPEES 04:26

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 04:02

8. WALL BALLS 07:44

#48

PRO MEN

TOTAL TIME 01:15:21

ROXZONE 04:10

RUNS 32:47

1. SKIERG 03:59

2. SLED PUSH 03:40

3. SLED PULL 06:45

4. BURPEES 02:06

5. ROW 04:44

6. FARMERS 05:58

7. LUNGES 05:06

8. WALL BALLS 06:16

#49

PRO MEN

TOTAL TIME 01:15:31

ROXZONE 03:27

RUNS 34:29

1. SKIERG 04:24

2. SLED PUSH 04:41

3. SLED PULL 06:16

4. BURPEES 04:15

5. ROW 04:59

6. FARMERS 02:06

7. LUNGES 04:37

8. WALL BALLS 06:25

#50

Siyabonga Buthelezi

PRO MEN

TOTAL TIME 01:15:38

ROXZONE 05:00

RUNS 35:42

1. SKIERG 04:08

2. SLED PUSH 04:07

3. SLED PULL 05:23

4. BURPEES 04:02

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 04:47

8. WALL BALLS 06:07

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Kyle Schoonbee	PRO MEN	00:57:15	03:01	02:38	03:38	03:47	02:04	04:01	03:06	04:02	02:34	04:01	04:00	03:58	01:20	04:01	02:48	04:25	03:58
#2	-	Dylan Pienaar	PRO MEN	00:59:54	02:59	02:37	03:53	03:41	03:05	03:53	03:45	03:46	03:01	03:50	04:04	03:43	01:32	03:40	03:45	03:56	04:52
#3	-	Scott Bayvel	PRO MEN	01:01:25	03:13	02:45	03:46	03:51	02:49	03:51	04:21	03:53	03:29	03:49	03:58	03:53	01:43	03:50	03:47	04:05	04:32
#4	-	Janco Lotter	PRO MEN	01:02:18	03:14	02:47	03:47	03:48	02:55	04:04	04:01	04:01	02:52	04:06	04:04	04:03	01:30	04:03	03:32	04:17	05:24
#5	-	Trent Smith	PRO MEN	01:02:33	03:04	02:43	03:59	03:59	02:45	04:19	04:05	04:18	02:47	04:21	04:08	04:20	01:39	04:20	03:26	04:43	03:43
#6	-	Dean Battersby	PRO MEN	01:03:07	03:05	02:51	04:15	03:57	02:47	04:11	04:04	04:14	03:11	04:16	04:10	04:13	01:41	04:10	03:07	04:28	04:35
#7	-	Conrad Herbst	PRO MEN	01:03:24	03:16	02:51	03:59	03:49	03:14	04:10	03:55	04:10	02:52	04:11	04:08	04:11	01:33	04:08	03:58	04:30	04:35
#8	-	Pieter Smith	PRO MEN	01:03:35	03:25	02:46	03:52	03:54	03:24	04:35	04:06	04:22	02:56	04:09	04:09	04:08	01:33	04:12	02:50	04:36	04:45
#9	-	Waldo Du Plessis	PRO MEN	01:03:58	03:31	02:39	03:58	03:45	03:23	04:20	04:26	04:10	02:37	04:12	04:11	04:05	01:38	04:16	03:37	04:25	04:55
#10	-	Janno Nel	PRO MEN	01:04:06	03:10	02:51	03:52	03:52	02:57	04:09	03:56	04:09	03:33	04:11	04:08	04:07	01:34	04:11	03:40	04:39	05:14
#11	-	Damien Botes	PRO MEN	01:04:08	03:20	03:06	03:49	04:20	02:23	04:33	03:23	04:29	03:34	04:36	03:59	04:32	01:37	04:40	03:27	04:47	03:40
#12	-	Andrew Cronje	PRO MEN	01:04:15	04:58	02:50	04:05	04:10	02:50	04:25	03:54	04:26	02:44	04:17	04:11	04:04	01:36	04:21	01:46	04:25	05:22
#13	-	Jacques Badenhorst	PRO MEN	01:05:22	03:47	02:41	03:56	03:53	02:41	04:06	04:47	04:05	04:25	03:57	04:14	03:53	02:31	04:07	03:26	04:29	04:32
#14	-	Neale Lucas-Bull	PRO MEN	01:05:38	03:19	03:01	03:59	04:04	03:07	04:25	04:20	04:28	03:03	04:32	04:12	04:22	01:36	04:30	03:49	04:48	04:12
#15	-	Christiaan Janse Van Rensburg	PRO MEN	01:06:10	03:39	02:52	04:16	03:59	03:15	04:28	04:36	04:21	03:17	04:19	04:21	04:17	01:51	04:17	03:35	04:33	04:21
#16	-	Nicholas Church	PRO MEN	01:06:56	03:18	02:38	04:02	03:40	02:53	04:10	05:11	04:01	03:27	04:08	04:19	04:02	01:52	04:04	04:02	04:15	07:02
#17	-	Caelen De Wet	PRO MEN	01:07:19	04:02	02:52	03:48	04:09	02:40	04:31	04:01	04:39	03:18	04:42	04:11	04:33	02:03	04:31	04:04	04:52	04:30
#18	-	Gareth Ken Harvett	PRO MEN	01:08:00	03:42	02:48	04:09	03:40	03:22	04:05	04:54	04:05	03:16	03:59	04:27	04:03	01:24	04:21	04:19	04:30	07:03
#19	-	Sean Mactavish	PRO MEN	01:08:05	04:15	03:04	04:13	04:15	03:14	04:45	04:15	04:33	02:54	04:40	04:24	04:32	01:38	04:28	03:55	04:48	04:21
#20	-	Bertus Strauss	PRO MEN	01:08:17	03:44	03:04	04:00	04:31	03:01	04:44	04:27	04:45	02:46	04:36	04:22	04:34	01:26	04:34	04:03	04:53	04:54
#21	-	Jacque Gericke	PRO MEN	01:08:29	03:56	02:43	03:51	04:09	03:30	04:28	07:14	04:21	02:35	04:25	04:13	04:27	01:40	04:21	03:26	04:43	04:36
#22	-	Dean Berndt	PRO MEN	01:08:37	03:23	02:54	04:09	04:07	03:32	04:17	04:36	04:18	03:54	04:21	04:18	04:22	01:48	04:22	04:18	04:38	05:27
#23	-	Gareth Van Wyk	PRO MEN	01:08:37	03:26	02:37	04:04	03:40	02:46	04:25	04:48	04:11	04:08	04:19	04:25	04:02	03:54	04:04	04:56	04:25	04:35
#24	-	Devin Ramsden	PRO MEN	01:08:50	03:48	02:51	03:49	04:13	02:42	04:55	04:18	04:42	03:47	04:51	04:09	04:28	01:49	04:30	03:42	05:06	05:16
#25	-	Peter Baker	PRO MEN	01:08:54	03:28	02:57	04:09	04:02	03:24	04:19	04:26	04:17	03:45	04:19	04:17	04:23	02:36	04:28	04:47	04:35	04:52
#26	-	Louis Achadinha	PRO MEN	01:08:54	04:10	03:04	03:58	04:25	03:37	04:32	03:54	04:39	02:49	04:47	04:33	04:22	02:06	04:40	03:46	04:45	04:55
#27	-	Andre Van Der Merwe	PRO MEN	01:09:49	04:13	02:51	03:49	04:12	03:39	04:17	05:00	04:25	03:36	04:22	04:09	04:25	02:11	04:13	04:07	04:51	05:37
#28	-	Julien Simery	PRO MEN	01:10:26	03:31	03:13	04:08	04:30	02:49	04:49	04:35	04:46	03:54	04:53	04:20	04:37	01:24	04:46	04:28	05:09	04:40
#29	-	Sean Wentzel	PRO MEN	01:10:38	00:00	02:52	04:09	03:50	02:59	04:13	05:01	04:09	03:52	04:02	07:17	04:13	01:40	04:08	04:15	04:29	06:15
#30	-	Justin Christoforos	PRO MEN	01:10:57	03:29	02:47	03:52	04:11	03:39	04:37	04:48	04:26	02:53	04:34	04:22	04:20	02:04	04:38	04:12	04:47	07:27
#31	-	Finlay Rayner	PRO MEN	01:11:02	03:41	02:56	03:59	04:01	04:07	04:09	05:40	04:12	03:33	04:24	04:17	04:20	02:35	04:18	04:39	04:41	05:37
#32	-	Armand De Wet	PRO MEN	01:11:36	03:49	02:42	03:35	04:17	02:54	05:07	05:00	04:47	03:35	04:56	04:24	04:41	01:43	04:45	04:20	05:12	05:59
#33	-	Kristian Van Der Merwe	PRO MEN	01:11:45	03:36	02:59	04:04	05:32	02:56	04:25	05:58	04:24	04:50	04:34	04:19	04:20	01:46	04:22	04:29	04:33	04:47
#34	-	Joshua Bassingthwaighte	PRO MEN	01:11:46	03:50	03:08	04:09	04:33	03:28	04:52	04:07	05:05	03:12	05:01	04:22	05:05	01:58	05:00	04:01	05:21	04:41
#35	-	Joshua Scherer	PRO MEN	01:11:46	04:02	02:53	03:56	04:08	03:13	04:32	04:49	04:37	03:54	04:54	04:12	04:40	02:31	04:36	04:22	05:10	05:27
#36	-	Simon Levin	PRO MEN	01:12:00	03:53	02:53	04:01	04:04	03:30	04:48	04:27	04:26	03:58	04:48	04:26	04:36	02:18	04:36	04:45	05:07	05:33
#37	-	Zaid Snyders	PRO MEN	01:12:03	04:03	02:53	03:55	04:09	03:33	04:19	05:20	04:12	03:22	04:36	04:22	04:28	02:03	04:16	05:25	04:46	06:29
#38	-	Lance Stevens	PRO MEN	01:12:10	03:50	03:03	04:06	04:23	03:14	04:32	04:53	04:39	03:33	04:39	04:20	04:32	02:28	04:37	04:27	05:06	05:57
#39	-	Junior Dlangamandla	PRO MEN	01:12:14	04:28	02:47	04:06	03:50	04:01	04:55	05:25	04:45	03:10	04:59	04:39	04:17	01:36	04:37	03:33	04:56	06:17
#40	-	Callan Dewar	PRO MEN	01:13:03	05:09	03:03	04:07	04:16	04:02	04:32	04:46	04:33	04:25	04:34	04:26	04:32	02:02	04:35	03:50	04:50	05:30
#41	-	Stefan Louw	PRO MEN	01:13:18	03:38	02:56	03:56	04:08	03:31	04:38	05:14	04:40	03:42	04:53	04:18	04:39	02:01	04:42	05:05	05:14	06:12
#42	-	Kailen Kotze	PRO MEN	01:13:30	03:41	02:41	03:48	04:07	05:56	04:42	05:38	04:31	03:16	04:35	04:26	04:38	02:04	04:32	04:18	04:55	05:52
#43	-	Brandon Hulley	PRO MEN	01:13:34	03:38	04:25	04:12	04:12	03:38	04:41	05:45	04:37	03:23	04:50	04:32	04:28	01:58	04:26	03:43	04:49	06:25
#44	-	Bernard Smit	PRO MEN	01:13:51	04:44	03:45	04:11	04:24	03:50	04:48	04:52	04:32	03:12	04:36	04:28	04:35	01:52	04:40	04:17	05:18	05:56
#45	-	Tristan Blewett	PRO MEN	01:14:28	04:04	02:43	03:53	04:08	03:25	04:52	05:07	04:50	04:21	05:08	04:24	04:48	01:55	04:54	04:20	05:19	06:26
#46	-	Keegan Ritchie	PRO MEN	01:14:44	04:26	02:50	03:58	04:13	04:00	04:56	05:23	04:58	04:24	05:12	04:36	04:45	01:38	04:53	04:42	05:13	04:45
#47	-	Brett Le Roux	PRO MEN	01:15:18	04:45	02:58	04:06	03:58	03:02	04:18	06:51	04:28	04:26	04:30	04:30	04:21	02:01	04:29	04:02	04:56	07:44
#48	-	Teko Khetsi	PRO MEN	01:15:21	04:10	02:43	03:59	03:53	03:40	04:15	06:45	04:10	02:06	04:27	04:44	04:06	05:58	04:33	05:06	04:40	06:16
#49	-	Dan Warren	PRO MEN	01:15:31	03:27	02:55	04:24	04:11	04:41	04:32	06:16	04:33	04:15	04:36	04:59	04:29	02:06	04:37	04:37	04:36	06:25
#50	-	Siyabonga Buthelezi	PRO MEN	01:15:38	05:00	03:15	04:08	04:12	04:07	04:27	05:23	04:30	04:02	04:44	04:30	04:29	02:01	04:50	04:47	05:15	06:07

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