← ATHLETES / Abulele Nogaya

A

DOUBLES WOMEN WOMEN

Abulele Nogaya

4 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Abulele Nogaya is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 02:23:19 recorded across 4 official races, Abulele Nogaya's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 06:07

Best Sled Push 02:47

Best Rowing 06:53

Best Roxzone 12:48

Latest registered competition: HYROX Cape Town 2025, completing the course in 02:23:19 in the open-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Cape Town 2025 APR 2026

OPEN WOMEN

TOTAL TIME 02:23:19

ROXZONE 12:48

1. SKIERG 06:07

2. SLED PUSH 02:47

3. SLED PULL 08:25

4. BURPEES 11:46

5. ROWING 06:53

6. FARMERS 03:13

7. LUNGES 06:58

8. WALL BALLS 14:48

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN WOMEN AG #84 · 25-29

TOTAL TIME 02:23:19

ROXZONE 12:48

1. SKIERG 06:07

2. SLED PUSH 02:47

3. SLED PULL 08:25

4. BURPEES 11:46

5. ROWING 06:53

6. FARMERS 03:13

7. LUNGES 06:58

8. WALL BALLS 14:48

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES WOMEN

with Ntando Nsuntsha

TOTAL TIME 02:05:17

ROXZONE 12:02

1. SKIERG 05:53

2. SLED PUSH 02:07

3. SLED PULL --:--

4. BURPEES 07:55

5. ROWING 07:45

6. FARMERS 02:21

7. LUNGES 05:39

8. WALL BALLS 08:55

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES WOMEN AG #162 · U29

with Ntando Nsuntsha

TOTAL TIME 02:05:17

ROXZONE 12:02

1. SKIERG 05:53

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 07:55

5. ROWING 07:45

6. FARMERS 02:21

7. LUNGES 05:39

8. WALL BALLS 08:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 APR 2026	OPEN WOMEN	02:23:19	12:48	06:07	02:47	08:25	11:46	06:53	03:13	06:58	14:48	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN WOMEN	02:23:19	12:48	06:07	02:47	08:25	11:46	06:53	03:13	06:58	14:48	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Ntando Nsuntsha	DOUBLES WOMEN	02:05:17	12:02	05:53	02:07	--:--	07:55	07:45	02:21	05:39	08:55	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Ntando Nsuntsha	DOUBLES WOMEN	02:05:17	12:02	05:53	--:--	--:--	07:55	07:45	02:21	05:39	08:55	RACE VIEW → \| COMPARE

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