A
DOUBLES MIXED
MEN
Adriaan Venter
4 RACES RECORDED
PERSONAL BEST (PB)
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01:38:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Carlie Venter
TOTAL TIME
01:21:27
ROXZONE
05:20
RUNS
42:51
1. SKIERG
04:25
2. SLED PUSH
02:39
3. SLED PULL
04:37
4. BURPEES
04:02
5. ROWING
05:15
6. FARMERS
01:48
7. LUNGES
05:03
8. WALL BALLS
05:35
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #6 · 45-49
with
Carlie Venter
TOTAL TIME
01:21:27
ROXZONE
05:20
RUNS
42:47
1. SKIERG
04:25
2. SLED PUSH
02:39
3. SLED PULL
04:37
4. BURPEES
04:02
5. ROWING
05:15
6. FARMERS
01:48
7. LUNGES
05:03
8. WALL BALLS
05:35
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:38:34
ROXZONE
06:44
RUNS
45:29
1. SKIERG
05:03
2. SLED PUSH
03:41
3. SLED PULL
06:03
4. BURPEES
06:02
5. ROWING
05:20
6. FARMERS
02:19
7. LUNGES
08:01
8. WALL BALLS
10:01
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #15 · 45-49
TOTAL TIME
01:38:34
ROXZONE
06:44
RUNS
45:26
1. SKIERG
05:03
2. SLED PUSH
03:41
3. SLED PULL
06:03
4. BURPEES
06:02
5. ROWING
05:20
6. FARMERS
02:19
7. LUNGES
08:01
8. WALL BALLS
10:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carlie Venter
|
DOUBLES MIXED | 01:21:27 | 05:20 | 04:25 | 02:39 | 04:37 | 04:02 | 05:15 | 01:48 | 05:03 | 05:35 | |
|
with
Carlie Venter
|
DOUBLES MIXED | 01:21:27 | 05:20 | 04:25 | 02:39 | 04:37 | 04:02 | 05:15 | 01:48 | 05:03 | 05:35 | |
| OPEN MEN | 01:38:34 | 06:44 | 05:03 | 03:41 | 06:03 | 06:02 | 05:20 | 02:19 | 08:01 | 10:01 | ||
| OPEN MEN | 01:38:34 | 06:44 | 05:03 | 03:41 | 06:03 | 06:02 | 05:20 | 02:19 | 08:01 | 10:01 |