C
PRO WOMEN
WOMEN
Carlie Venter
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:29:00
ROXZONE
06:40
RUNS
43:46
1. SKIERG
05:19
2. SLED PUSH
03:12
3. SLED PULL
05:22
4. BURPEES
07:04
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
04:37
8. WALL BALLS
05:43
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:29:00
ROXZONE
06:40
RUNS
43:42
1. SKIERG
05:19
2. SLED PUSH
03:12
3. SLED PULL
05:22
4. BURPEES
07:04
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
04:37
8. WALL BALLS
05:43
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:59:21
ROXZONE
09:30
RUNS
54:01
1. SKIERG
05:06
2. SLED PUSH
04:19
3. SLED PULL
10:32
4. BURPEES
07:24
5. ROWING
05:32
6. FARMERS
04:02
7. LUNGES
06:41
8. WALL BALLS
12:21
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:59:21
ROXZONE
09:30
RUNS
53:58
1. SKIERG
05:06
2. SLED PUSH
04:19
3. SLED PULL
10:32
4. BURPEES
07:24
5. ROWING
05:32
6. FARMERS
04:02
7. LUNGES
06:41
8. WALL BALLS
12:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Adriaan Venter
TOTAL TIME
01:21:27
ROXZONE
05:20
RUNS
42:51
1. SKIERG
04:25
2. SLED PUSH
02:39
3. SLED PULL
04:37
4. BURPEES
04:02
5. ROWING
05:15
6. FARMERS
01:48
7. LUNGES
05:03
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:00 | 06:40 | 05:19 | 03:12 | 05:22 | 07:04 | 05:12 | 02:13 | 04:37 | 05:43 | ||
| OPEN WOMEN | 01:29:00 | 06:40 | 05:19 | 03:12 | 05:22 | 07:04 | 05:12 | 02:13 | 04:37 | 05:43 | ||
| PRO WOMEN | 01:59:21 | 09:30 | 05:06 | 04:19 | 10:32 | 07:24 | 05:32 | 04:02 | 06:41 | 12:21 | ||
| PRO WOMEN | 01:59:21 | 09:30 | 05:06 | 04:19 | 10:32 | 07:24 | 05:32 | 04:02 | 06:41 | 12:21 | ||
|
with
Adriaan Venter
|
DOUBLES MIXED | 01:21:27 | 05:20 | 04:25 | 02:39 | 04:37 | 04:02 | 05:15 | 01:48 | 05:03 | 05:35 | |
|
with
Adriaan Venter
|
DOUBLES MIXED | 01:21:27 | 05:20 | 04:25 | 02:39 | 04:37 | 04:02 | 05:15 | 01:48 | 05:03 | 05:35 | |
| OPEN WOMEN | 01:30:00 | 05:29 | 04:54 | 02:43 | 05:26 | 06:12 | 05:08 | 01:56 | 05:11 | 07:06 | ||
| OPEN WOMEN | 01:30:00 | 05:29 | 04:54 | 02:43 | 05:26 | 06:12 | 05:08 | 01:56 | 05:11 | 07:06 |